Eco Friendly House And Garden

Some simple tricks can stop your heating bill spiralling out of control and wasting all that energy!

Remember visiting you grandparents house and there were a few things that you didn’t have at home that you thought were funny.  Well some of them were totally eco friendly and we never took them on board.

Nans had these funny things as there wasn’t such a thing as central heating, so all of these were used simply to keep warm and stop cold draughts blowing aroundthe house.

Now of course, they can save energy, money and the environment too - so maybe I can take you on a walk around my nans house and see what you can do today.

Plastic Sheets: 18% of heat is lost through your windows.
In the colder rooms that weren’t used so often had tight plastic sheets taped over them on the inside.  Double glazing was unheard of so putting in your own secondary ‘glazing’ was the way to go.

If you didn’t want to open the windows through the winter, then why not seal them up for the colder months.  These days of course you can buy actual double glazing, retro-fit secondary glazing - or even buy an eco friendly equivalent of the old plastic sheeting called Eco Glaze which is acrylic sheets that are attached to your window with magnetic strips so you can put them on or take them off when you want!

Maybe even consider triple glazing in bad areas or just the leakiest window!

Giant Velvet Curtain: 15% of heat is lost through doors.
My nan had the most amazing thick red curtain on the back of the front door.  It was on a great big rail and it was more than twice as wide as the door and at least a foot too long - great for hiding behind!

By making sure that there was more than enough curtain to block any breezes made it all the more worth having.  I mean if you are fitting a curtain in the first place, it’s a bit pointless if it is too short or too thin.  Spend the extra pennies and get it right first time.

Maybe consider fitting a simple porch to buffer the outside and inside spaces.

Long Tube Of Socks:
Along the bottom of the lounge door when we were all sitting inside was a handmade tube of old socks and rags.  I suppose it could be made into a comedy sausage dog if you sewed ears on!

It was the perfect way to stop draughts coming under the door when you were heating just the one room.  Just like today - when you have the log burner on the go in the one room, keep all the heat in there too.  Modern equivalents can be plates you screw on to the bottom of you door with a furry edge - but I quite like the idea of making my own sausage dog!

Over-Patterned Rugs:  8% of heat is lost through floors.
Now, you don’t have to go an buy a bright swirly rug or a heavily-pattered dark red rug to stop cold air coming through your floorboards!

These days you can fill the gaps on old floorboards with man-made natural fillers, buy nice plain rugs in all sizes, or fit carpets with thick underlay to make sure that your home stays warm!

Maybe consider fitting underfloor heating if you are having other work done in your home.  This is a much more efficient way to heat your home than traditional central heating and means you can put your furniture where you want it rather than having to fit it around huge radiators…….. 

So, go round to your great aunts house or your friends nans and check out their energy and money saving tips!

In the UK you can buy meat products that are from a known source.

So you can rest assured that the animals were treated with the basic standards we would expect, received medication when necessary and were not cooped up alone for weeks on end.

So what does the Freedom Food label actually tell you?  It’s not organic, it’s not fair trade - so what is it for?  It has been in place since 1994 so it is obviously here to stay and is taken seriously.

Below I have summarised the 5 main points from their own leaflet, so that you can be sure of these things when choosing this type of meat product over the other similar products on the shelf that don’t have the RSPCA Freedom Foods logo, (or those that are certified organic as this has a similar set of criteria).

Labelling in all countries allows for certain words and images to be used on meat products that are not a true representation of how the animals were treated or where they were kept. 

For example the words ‘natural’ and ‘fresh’ mean absolutely nothing with regards to how the animals were reared or lived, and ‘produced in the UK’ doesn’t mean the animals ever saw the UK while alive - they could have been factory farmed in any other country in the world and shipped here after slaughter.

In addition, this RSPCA label (among others) is not connected to any food brands or food manufacturers, so you know it is only the animals they have in mind rather than profits!

So, here are the summarised points that mean that you could be making a difference to how your food is farmed:

1) Freedom From Hunger & Thirst:
These animals will have had access to fresh water and a suitable diet that maintains health and vigour.

2) Freedom From Discomfort:
These animals will be provided with an appropriate environment including shelter and a comfortable resting area.

3) Freedom From Pain, Injury Or Disease:
These animals will be living in an environment that helps prevent accidents and illnesses and offers rapid diagnosis and treatment if any of these are found.

4) Freedom To Express Normal Behaviour:
These animals are provided with sufficient space, proper facilities and the company of other animals of their own kind.

5) Freedom From Fear And Distress:
These animals will live in conditions that avoid mental suffering and offer a certain level of respect and care.

And due to this continuity of checks, Freedom Foods can be traced from their farm, through to their haulier, the abattoir and even right to the store!  So you know that the animal you are about to eat has been cared for through it whole life.

The meats included in this scheme cover everything you could imagine, from eggs to beef, pork to duck and salmon to cheese!  All meats and animal products are covered by this, so you can rest assured when buying any of them.

Just look for the label!

Here are some quite simple steps to help you keep on the green road…….

If you are having trouble starting your year as green as you had hoped, then take a quick peep at the things listed below and get back into the swing of it!

1) Find Your Nearest Store:
Don’t drive miles to a store to get the cheapest prices on a few main things - visit a store you can walk to and just grab your essentials.

If you do a little shop every so often in your closest store, not only will it be there when you need it, but you will get to talk to your neighbours and maybe find some new products you never see in a larger store.

2) Find Your Nearest Products:
Apples are apples at the end of the day - but were they brought from down the road or from the other side of the world? 

If they were from a local farm, then in buying them you are helping to keep parts of your local area free from urban development and new roads - keeping wildlife close to your own homes.

3) Take A Little Less:
Always buy a bit less than you normally would of the fresh items, as we never eat everything we buy before it goes rotten!  So the less you buy in the first place, the more chance you have of eating it all when it is still nice and fresh!

It may be cheaper to buy bulk and save on packaging when ordering the larger pack sizes, but the cost of transporting and throwing away our food is just as costly!

4) Expect A Bit More:
Make sure you choose the products that are wrapped in compostable packaging.  There is no reason why vegetables these days are not packaged in compostable tray and wrapping.

If one vegetable can be presented and stored effectively using compostable wrapping, then so can nearly all others!  Make your choice right in the aisles.

If you tell the store what products you want to take home by buying them over others, then you don’t have to write in or attend meetings to get your point across.

5) Be Nosy:
Make sure you go up every aisle at least every month or so - allowing you too see new products and make new choices.  Don’t be put off by everything else in that area as you may find some tasty treasures and some eco friendly ideas.

There is more than 1 way to create the same meal - so check out frozen vegetables and canned fruit, pizza base mix and organic alternatives!  You never know what you can find hidden amongst the huge number of products in your local stores.

Going, going green…..

Trying alternative remedies to cure a medical problem can be better for you - and the environment!

If you regularly get pain, either as headaches, leg pain or whatever else, you can find that you need to constantly keep a supply of painkillers in your home and sometimes even carry them with you all the time - just in case!

Well, it is possible that an alternative remedy could get rid of your dependency on traditional tablets, caplets and dis-solvable potions - and save all those chemicals from being made, transported, packaged and disposed of.

Why Alternative?
Not everyone believes that alternative remedies such as acupuncture, hypnotherapy and homoeopathy will help them with their issues - but they never really give them a chance.

Mainly, people assume that these alternative treatment will be too expensive  - but many do not really compare this one-off cost with the amount they spend on tablets over a period of months and how much time they lose from work or play while being in pain in the first place!

There are also those people who listen to their friends without getting all the best information or not thinking properly. 

For example, person A may well be able to get rid of headaches with just paracetamol, where as their friend, person B, needs something stronger.  So if person B gets a headache and person A gives them a paracetamol - it ‘won’t work’.

Then when person C gets a headache and wants to buy paracetamol - their friend - person B - will tell them not to buy them as they ‘don’t work’ and the ‘myth’ moves on through the population.

It’s the same with alternative remedies.  One person didn’t get the result they wanted, or didn’t follow the practitioners advice and so pass on the opinion that it ‘doesn’t work’ - possibly preventing them and their friends and colleagues from ending their own  pain or discomfort naturally, and so leaving them dependant on medication.

Other Benefits:
Not only could it leave you pain free and a lot happier, curing illnesses with alternative remedies has many other benefits to the person involved and the environment too!

Firstly, this type of treatment usually involves a holistic approach, which means that everything about the patient is treated rather than just the actual pain.  This means that other lifestyle and dietary issues are addressed to get to the cause of the pain.

Imagine if your headaches were caused by too much cheese but you didn’t know this.  And the directions on a packet of Anadin certainly won’t consider the cause of the headache, so you will just keep taking tablets.

But, cut out the cheese and cut out the pain completely!  No tablets needed!

And, if the tablets aren’t needed, then you won’t be needing all their packaging either.  So not need to throw away the plastic, and recycle the cardboard everytime.  And if you don’t need them then the store needs to order less and all the way back to the raw ingredients there will be less - total impact reduction!

And one more And - if people are less reliant on curing common ailments with tablets, maybe pharmaceutical companies can start spending their research money on more important illness and diseases rather than just tablets for headaches and cream for itchy skin!

Planning to lose weight and give up smoking - 2 perfect eco friendly resolutions!

Every New Year there are thousands of people vowing to give up smoking and lose weight for the new year - so why not do it for real this time rather than just putting in a little bit of effort in front of the friends!

We know the reason we manage to eat a bit healthier in January is because we have eaten so much junk over the winter that we would rather not face another strawberry trifle or fried leftovers! 

And the symbolic start of the new year makes us decide that it’s a good time to be a bit healthier - but when you go back to work and the month end bills start to come through after the longest month of the year - it virtually always has 5 Fridays - you are stressed enough to just keep on smoking!

So why not make these 2 count seriously towards your new eco friendly lifestyle for 2010.

Losing Weight:
This has 2 sides to it’s eco benefit; eating less and exercising more, so lets look at these in detail.

Eating Less - we all know that we buy, cook and eat much more food than we need - and much of the food isn’t nutritious enough to make a difference.  So by restricting your meal size and number of meals, you can reduce the pressure on farmers and local stores to grow so much in the first place.

The food has to be grown and transported to the stores too which uses valuable energy and petrol or gas as well.  In a larger scale example the advantages become clear: if the average person buys 20 sprouts from the store, and a lorry from the farm can only fit in 1000 sprouts in it’s hopper - that means one journey feeds 50 families. 

But what if each of your 3 dinner guests only really eats 5 sprouts each and you throw the leftover 5 away?  That means that that lorry carried 250 sprouts for nothing.  And if people only brought what they actually ate - that original lorry could have fed nearly 67 families (17 more than before).

And who says we should be eating until we are stuffed anyway?  Buy less, eat less, waste less.

Exercising More- Clearly, if you are exercising more then you may well be walking or cycling a lot more than before - both of which have massive eco benefits.

By spending more time out of your car, you are saving on fuel and emissions - but you are also making your local area richer.  If you visit local parks and other amenities you are making them worth keeping and maintaining - and you could become involved in local projects.

And by taking a bit longer to get somewhere or exploring somewhere in closer detail you could become a bit more knowledgeable of local species and habitats - and even see places, buildings or wildlife that you haven’t seen before (as you fly at 50 mph down the link road!).

Also, more exercise will make you a healthier person, delaying the signs of aging and reducing your need for routine medications and treatments - all saving you and the community money and energy.  Which leads us on to the other resolution….

Stop Smoking:
Not only is smoking bad for your health on it’s own, it is also bad for your health in terms of the reduction in exercise your may well be having due to being so out of breath.  It has been scientifically proved that smoking causes lung damage - and your lungs are what helps you to be active and exercise more.

However, buying you cigarettes is a never-ending job.  Unless you are a very light smoker or stretch out your roll-ups beyond the meanest student - you will be having to visit a store several times a week.  Smokers never seem to buy them in bulk, they go back and forth all the time, just buying another 20. and I bet the don’t always walk there?

The packaging, the transport, the ingredients - all bad for the environment and your body.  So make an appointment with a hypnotist and get over it!

There are many other ways to help improve your eco friendly lifestyle - so maybe instead of New Year resolutions - have New Month resolutions where you can improve your lifestyle throughout the year!

With the recent bad weather across most of the northern hemisphere - should we stay home?

I haven’t left my place apart from to go for a great walk through the woods and a walk to the local store - so what did you do - and could it have caused problems for others?

There is an argument for both sides really, but which is more eco friendly?

The Case For Staying Home:
For a start, you will be one less car on the road in the way of other important people or vehicles that need to use the roads.  Many people like doctors, vets, firemen, police, grit lorry drivers, petrol tankers, grocery vans and ambulances that need to use the roads all day and at any time. 

So what would you do if you had got stuck on ice on a slip road and were now holding up one or more of the above people?  Stopping valuable staff from doing their job when you were only off out to do a bit of shopping or to visit a friend?

You would also be one more person that local services would have to worry about.  For example on 1 road in the UK earlier this week, there was a reported 25 mile tailback in the snow.  All those people were stranded in the freezing cold and the emergency services, local hotels and recovery drivers were now having to work overtime and through the night to help them all - and I bet all 25 miles wasn’t filled with doctors and food supplies?

And talking of medical care - if you went out and injured yourself on ice or through a car accident - you are adding to the pressures that emergency services are already facing.  If you can’t get to town in the bad conditions - what makes you think that nurses can either?  So more injuries and less nurses is really only going to mean longer waits and over-worked staff. 

The same goes for any other business as well.  Just because you managed to get yourself to a store, it doesn’t mean they will be able to offer you their best service, as they may also be short-staffed or have deliveries that cannot make it to the store due to accidents etc.

The Case For Going Out:
If you are one of the services that keep everyone else going then yes, you should try to get to work.  Hopefully all the non-essential journeys have ceased and so the roads should be clearer and safer for people like yourself to get through.

Also, many small businesses couldn’t function without their staff, and so struggling in to work could be the only option for some people. 

Imagine if everyone stopped going to work on the same day - countries would come to a standstill as no energy would be available, no need food would arrive in stores - and if it did, there would be noone there to sell it.  No gas, no gritters, no ambulances……….

People need to go to work in these terrible conditions - but think about who you are before deciding, as it’s not about how important you think your journey is, it’s about how important you know your job is.

Many eco friendly people will live near to where they work anyway - so a walk to work in the cold is going to be a million times better than a drive anywhere - and less of a drain on society during these hard times!

The Answer:
Stretched resources or reduced services? Neither is better than the other if you have to get to work - but there is a clear winner if you are not needed anywhere.

People not working, on a day off or who can work from home are the ones that can make a real difference in this whole thing.  By limiting their impact on the outside world during this stressful and very cold time, they can make all the difference to those who don’t have a choice.

So wrap up warm and go visit your elderly neighbours today - or snuggle up in front of the TV and watch a good movie instead.

Seriously, just taking your kids to a toy store could make presents more expensive next year!

I don’t mean the normal cost of demand or an increase in the cost of material - I mean that prices have to go up to account for the behaviour or your kids - or more importantly - You.

How A Toy Store Works:
Like all businesses it runs on a balance or 3 main things: the cost of buying in the toys in the first place, the cost of staff and the cost of the rent and bills on the shop.  These 3 must be less than the total money that goes into the till - leaving a profit (hopefully).

If any of these 3 things costs too much - the store isn’t worth opening every day so something has to give - and it’s normally the price you pay.

So, based on the short time I worked in a toy store, here are the 2 ways you can help to keep these costs down - and therefore, the cost of your toys!

The Products Themselves:
When you buy a toy, the store make a profit on the difference between what they paid for it in the first place and what you paid for it to take it home.  So, if they buy a wooden toy for £1 and you buy it for £3, they make £2, right?

Well, not always.  You see, they may well buy 100 wooden toys (costing them £100) to sell for a total of £300 - but if 10 of those are accidently broken by children playing with them roughly - the store has lost £20 profit plus the £10 to buy them, so each remaining toy will only be worth £2.70 each.

Imagine this multiplied up by all their products on display (my store had over 1000 different products) and on the more expensive items.  That’s a lot of money being lost by the store because your child accidentally tore the packaging of something, or burst something else when you weren’t looking.

So, the answer is only let your children play with the display models (those that the store has singled out for everyone to play with) - therefore limiting the number of manhandled products to one of each.

Don’t let your children eat food while visiting a toy store as a chocolaty finger on a furry puppet is not what the store were hoping for - as you aren’t going to buy it and neither will anyone else!

And also - don’t leave your kids in a toy store while you stay outside talking to friends or are on your cell - as they can do a lot of damage in just a few short minutes alone!!!!

Too Many Staff:
As a result of the number of people who do leave their kids alone in toy stores - the store manager needs to employ a larger number of staff to keep an eye on them all to limit the damage they cause!

Most toys in our store were for 3+ but of course children under 3 can’t read that so they pick them up and snap bits off - off more commonly lick or bite them.  And quite a lot of ours were filled with liquid!

If the store is having to employ more staff than say a shoe store would need, then their overheads become higher, and higher overheads means less profit.

And stores want more profit, but they can’t have less staff - so they raise their prices!

Less Rent:
The only real way to lower your rent is going to be bad for business.  It is either going to be moving to a smaller store (so they will have less products), moving to a less busy street or smaller mall (so less customers will visit) or going totally online (so you have to advertise your site).

None of these are good for you as a customer either.  If they have a smaller store - you have less choice for your children’s toys and gifts; if they move to a less popular street or mall - you have further to walk to find them, if at all; and if they move online - your kids won’t be able to play with the toys at all until you buy them!

Less Waste:
Don’t forget that all the toys that can’t be sold - whether they are broken or not - will be thrown away.  What a total waste! 

Even if it is just the packaging that’s torn - the product can’t be sold on the shelf.  Some stores would use it as display model, but not all of them.

And, the more that get broken before making it to a home - the more that need to be made in the first place!

So, next time you visit a toy store - hold on to your kids and save money - and you will also be saving those resources!

This might sound a bit strange - but I am opting for disposable plates for my party!

I never thought I would find a positive reason to buy a disposable product - but paper plates might just be the first!

I was thinking, I don’t have a dishwasher and I only have about 10 plates and even less bowls, so hosting an 4 day munchies feast with some friends would have caused me some serious problems in the kitchen department!

Now, there was no reason to buy more crockery for the occasion as it would just sit in the cupboard for ever more as I don’t need any more - and washing up several times a day just seemed a bit of an energy drain and a huge party-pooper:  ‘Lets have some more houmus and dips!’ says a friend after beating me at Mario Kart for the 4th time, ‘Yeah sounds great, but hang on while I just quickly wash up again…..’

In come the paper plates!
So, they are disposable and I couldn’t find any in my store that were FSC approved - but they can be composted with the remnants of food still on them or biodegrade very easily - and they won’t waste hot water and detergent.

But does that make them the better choice?

If I had a larger family and/or a dishwasher then the plates would be a much better option. 

Firstly, the crockery would be well used over the following year so well worth upping the stocks - and secondly, most dishwashers are now so energy and water efficient that they are less wasteful than washing up the old fashioned way!

But when you only have a hot water cylinder and live alone - then washing up doesn’t seem like the best option.  For a start, I would have to have the boiler on most of the day to make sure that everyone can have a bath and wash their hands through the day - let alone keep filling the sink.

Yes, I could boil the kettle for the washing up water - but this is really going out of the way - especially if my not-so-eco-friendly friend offers to do the dishes for me!

After The Party:
Well, my compost heap will have a fresh layer or tough materials to stoke it’s bacteria, and the water system will have less food waste flowing through it - that’s for sure.

But will it nag at my conscience? 

Did I do the right thing?

In our new digital world, we can buy anything online - so why not make your home one of them?

If you are planning to move to a new home - either to rent or buy - then do all the groundwork from the comfort of your own home rather than out in the cold or in traffic!

We are quite happy to choose clothes and toys over the internet - so why not use that same tool to narrow down your property search - and save paper and petrol!

Why Online?
Well, we know that most estate agents create a printed sheet for each property detailing the size of the rooms and having at least 1 picture - as well as their logo and all their other sales and legal pitch - but what a waste when you compare it to what your computer can offer.

Firstly, you don’t need to print details that you don’t want, and estate agents don’t need to keep piles of sales literature in their filing cabinets - saving them money to spend on other services.

You can scan the properties online - and this means more pictures and even videos.  Rather than 1 simple picture of the outside of the house - which isn’t really of any use other than so you can find it when you drive past - you can see multiple images of each room, inside and outside, back and front.  Basically you can decide whether you like a place without a wasted journey to the property itself.

Save Your Time!
There is nothing worse than getting off work early to drive out of town to see a property to find that it is a complete mess inside, with totally the wrong layout for your needs.  Whereas, by looking online first you can narrow down you list of properties without leaving your own home!

You are free to view them at any time of day, and you don’t have to have the owners listening to what you say about their choice of decor either!

And, if you are the one selling your home - there is nothing worse than having to keep it uber tidy all the time incase someone wants to visit when you are out - only to find that they aren’t interested at all.  Needless visits to your home on your time just because they only had an external picture and a list of measurements to go by before arriving.

The agent is the key to a quick, efficient and time-saving sale.  So whether you are after Liverpool Lettings or York Estate Agents - check their credentials out first to see that they are going to do a good job for you.

Make It Easy On Yourself.
So whether you are in the market for a move or you are desperate to sell - make sure you choose your agent with care - helping to reduce the wasted viewings that don’t go anywhere - but take up your time!

1) Make sure that they take multiple images of all the important features and angles that buyers are looking for. 

2) Make sure that they offer a plan-o-gram of the property so potential buyers can get a feel of the layout before they arrive. 

3) Make sure that they have a great website that is easy to search on - try it out for yourself first to see if people will be able to find your home when it is on there.

4) Speak to the team to make sure that they are friendly, approachable and eager to promote properties that suit your needs rather than just what is on their books!

Following these simple rules can make sure that you find or sell your property as easily as possible, which is great news for everyone really!

With all this talk of climate change and preserving the rainforests - it’s time to get to grips with the facts!

And, to help you understand all the issues surrounding deforestation, climate change, CO2 emissions and what you can do to lessen the impact - the Princes Rainforests Project has produced a small, free, easy to read guide for everyone who is interested in learning more.

HRH The Prince of Wales heads up this booklet and it is supported by a host of other celebrities and ordinary people like you and me.

Why Care?
The Rainforests are a lifeline for our planet, not just for CO2 - although this can make a huge difference to the amount of carbon in the atmosphere.

The forests absorb and emit moisture that can help cause rainfall in other parts of the Americas - including the plains of North America and the grasses of South America - which in turn feed the world and it’s animals.

The animals and plants that have evolved to live in these areas are also dependant on the forests for their very lives.  Medicinal plants are key to our search for cures and treatments and we could be losing them before we even find them!  And key wildlife can support all the other creatures that live in these delicate ecosystems.

Also, people depend on these areas for their livelihoods and survival.  Generations of native indian tribes have survived in harmony with the rainforests and their way of life is being destroyed by our way of life.

Why Are We Destroying It?
Unfortunately cutting down trees is no longer just about the trees, it’s about what makes more money for the person using the land.

If, for example, a field of trees are worth nothing to anyone apart from the odd free fruit you can eat.  Cutting the trees down to sell for wood could make a decent profit - but using that land for growing simple crops for yourself could make even more money. 

Selling that cleared land for cattle ranching though could make you a hefty sum, and selling it to large scale farmers for soya beans could make a small fortune.

And can we blame them for doing it?  No, if that was your land - and you needed to feed your family - what wouldn’t you do the same?  Everyone needs money - and why not get the most money you can for the same thing - after all, it’s just a field.

Is There A Solution?
There are many ways we can slow or stop this destruction, but it’s not going to be easy.

People are going to have to make an effort to change things and that includes you as an individual checking a few things when you shop, or maybe even being pro-active. A few ideas found in the booklet are as below:

1) Pay to keep trees standing by supporting a charity - and your support doesn’t have to be with money - your time can be just as important.

2) Stop the demand for rainforest products - check your sources for wood, paper and toiletries.

3) Pay to visit that field of trees - if people pay to visit these rainforests while they are standing, they could be worth more than if they were farmed, remember it’s all about what makes the most money forthe people who live there!

4) Help get your voice heard by contacting the government to share your concerns, whether you do this alone or you associate yourself with a larger charity or organisation.

So, go to Rainforest SOS to get your guide and more information about getting your voice heard!