Eco Friendly House And Garden

In the UK you can buy meat products that are from a known source.

So you can rest assured that the animals were treated with the basic standards we would expect, received medication when necessary and were not cooped up alone for weeks on end.

So what does the Freedom Food label actually tell you?  It’s not organic, it’s not fair trade - so what is it for?  It has been in place since 1994 so it is obviously here to stay and is taken seriously.

Below I have summarised the 5 main points from their own leaflet, so that you can be sure of these things when choosing this type of meat product over the other similar products on the shelf that don’t have the RSPCA Freedom Foods logo, (or those that are certified organic as this has a similar set of criteria).

Labelling in all countries allows for certain words and images to be used on meat products that are not a true representation of how the animals were treated or where they were kept. 

For example the words ‘natural’ and ‘fresh’ mean absolutely nothing with regards to how the animals were reared or lived, and ‘produced in the UK’ doesn’t mean the animals ever saw the UK while alive - they could have been factory farmed in any other country in the world and shipped here after slaughter.

In addition, this RSPCA label (among others) is not connected to any food brands or food manufacturers, so you know it is only the animals they have in mind rather than profits!

So, here are the summarised points that mean that you could be making a difference to how your food is farmed:

1) Freedom From Hunger & Thirst:
These animals will have had access to fresh water and a suitable diet that maintains health and vigour.

2) Freedom From Discomfort:
These animals will be provided with an appropriate environment including shelter and a comfortable resting area.

3) Freedom From Pain, Injury Or Disease:
These animals will be living in an environment that helps prevent accidents and illnesses and offers rapid diagnosis and treatment if any of these are found.

4) Freedom To Express Normal Behaviour:
These animals are provided with sufficient space, proper facilities and the company of other animals of their own kind.

5) Freedom From Fear And Distress:
These animals will live in conditions that avoid mental suffering and offer a certain level of respect and care.

And due to this continuity of checks, Freedom Foods can be traced from their farm, through to their haulier, the abattoir and even right to the store!  So you know that the animal you are about to eat has been cared for through it whole life.

The meats included in this scheme cover everything you could imagine, from eggs to beef, pork to duck and salmon to cheese!  All meats and animal products are covered by this, so you can rest assured when buying any of them.

Just look for the label!

Here are some quite simple steps to help you keep on the green road…….

If you are having trouble starting your year as green as you had hoped, then take a quick peep at the things listed below and get back into the swing of it!

1) Find Your Nearest Store:
Don’t drive miles to a store to get the cheapest prices on a few main things - visit a store you can walk to and just grab your essentials.

If you do a little shop every so often in your closest store, not only will it be there when you need it, but you will get to talk to your neighbours and maybe find some new products you never see in a larger store.

2) Find Your Nearest Products:
Apples are apples at the end of the day - but were they brought from down the road or from the other side of the world? 

If they were from a local farm, then in buying them you are helping to keep parts of your local area free from urban development and new roads - keeping wildlife close to your own homes.

3) Take A Little Less:
Always buy a bit less than you normally would of the fresh items, as we never eat everything we buy before it goes rotten!  So the less you buy in the first place, the more chance you have of eating it all when it is still nice and fresh!

It may be cheaper to buy bulk and save on packaging when ordering the larger pack sizes, but the cost of transporting and throwing away our food is just as costly!

4) Expect A Bit More:
Make sure you choose the products that are wrapped in compostable packaging.  There is no reason why vegetables these days are not packaged in compostable tray and wrapping.

If one vegetable can be presented and stored effectively using compostable wrapping, then so can nearly all others!  Make your choice right in the aisles.

If you tell the store what products you want to take home by buying them over others, then you don’t have to write in or attend meetings to get your point across.

5) Be Nosy:
Make sure you go up every aisle at least every month or so - allowing you too see new products and make new choices.  Don’t be put off by everything else in that area as you may find some tasty treasures and some eco friendly ideas.

There is more than 1 way to create the same meal - so check out frozen vegetables and canned fruit, pizza base mix and organic alternatives!  You never know what you can find hidden amongst the huge number of products in your local stores.

Going, going green…..

It’s Monday and you haven’t started cooking dinner yet - so make it the start of your ‘Meat Free Mondays’ campaign!

If you are not already a vegetarian, vegan or a meat-free Monday participant - then maybe you could try it for a few weeks and see if it really makes that much difference to your lives.

There are many celebrities who have given up meat altogether including Brad Pitt and Clint Eastwood, but it can be a difficult life to continue of your diet revolves around processed foods and take-aways.

So, if you can manage to eat at home on the rather sensible day of Monday, you could easily make it a meat-free one.  For example sausage and mash with gravy; pie, chips and peas and even a roast dinner could be made using meat-free ingredients - and I have had them all and they were yummy!

And if you are eating meat on up to 6 other days of the week, I’m sure you won’t really think anything of it - however, you could be making a huge difference to people, wildlife and habitats across the globe!

Benefits In A Nutshell:
There are many good things that can come out of cutting out meat from your diet - even if it’s only for 1 day. As don’t forget that it won’t be just you - so multiply the meat your don’t eat by 1000’s of other people in your neighbourhood, and we are stopping hundreds of cattle from traipsing through the Amazon……

Meat Uses More Land To Grow - By using a field to ‘grow’ cows or sheep, we need to use another piece of land to ‘grow’ the food to feed the cows and sheep.  So meat uses more land to grow than the tasty vegetables we love.

Meat Uses More Energy To Grow - More energy goes into growing a cow than into a cauliflower - so if we ate the cauliflower instead we could save all that waiting around for the cow to be ready for slaughter.

Meat Uses New Land To Grow- More meat in our diet means more land is always needed for farming them - and in South America, we have heard that the rainforests are being cleared to feed more cattle - or more correctly, rainforests are being cleared to make us hamburgers and cheap steaks.

Meat Gives Of Methane - Cows fart!  A lot…….

Meat Cannot Be Composted - Uneaten meat cannot be composted in your garden like leftover vegetables and fruit - and may well attract vermin anyway, so the disposal of meat can become a problem for businesses - and the environment.

Vegetables Are Good For You - By taking the focus off the meat part of your dinner you may well find that you eat more vegetables in your meal instead - all good news for your health.

Your Choices:
Just as with new products and new fashions - if people don’t buy it, people won’t make it. 

So if everyone could just take 1 day a week of meat, you will see a great reduction in the meat in stores, and therefore the amount of land being used to farm them.

I’m not saying that this will be an instant reaction from the farming industry, but it will certainly make a difference over the next few years.  And from current environmental thinking we may well need to start doing this anyway.

So, why not take a stroll up the vegetarian aisle next time you are in a store and try some of the alternatives - you might quite surprise yourself with what is available, and how much you like it.

And to be honest - dinner guests will eat whatever you cook them as long as it’s tasty - and if you don’t tell the kids or the partner when you serve up a fantastic vegetarian meal - they probably won’t even know the difference and so you can easily convert dozens of people you know without any fuss!

Planning to lose weight and give up smoking - 2 perfect eco friendly resolutions!

Every New Year there are thousands of people vowing to give up smoking and lose weight for the new year - so why not do it for real this time rather than just putting in a little bit of effort in front of the friends!

We know the reason we manage to eat a bit healthier in January is because we have eaten so much junk over the winter that we would rather not face another strawberry trifle or fried leftovers! 

And the symbolic start of the new year makes us decide that it’s a good time to be a bit healthier - but when you go back to work and the month end bills start to come through after the longest month of the year - it virtually always has 5 Fridays - you are stressed enough to just keep on smoking!

So why not make these 2 count seriously towards your new eco friendly lifestyle for 2010.

Losing Weight:
This has 2 sides to it’s eco benefit; eating less and exercising more, so lets look at these in detail.

Eating Less - we all know that we buy, cook and eat much more food than we need - and much of the food isn’t nutritious enough to make a difference.  So by restricting your meal size and number of meals, you can reduce the pressure on farmers and local stores to grow so much in the first place.

The food has to be grown and transported to the stores too which uses valuable energy and petrol or gas as well.  In a larger scale example the advantages become clear: if the average person buys 20 sprouts from the store, and a lorry from the farm can only fit in 1000 sprouts in it’s hopper - that means one journey feeds 50 families. 

But what if each of your 3 dinner guests only really eats 5 sprouts each and you throw the leftover 5 away?  That means that that lorry carried 250 sprouts for nothing.  And if people only brought what they actually ate - that original lorry could have fed nearly 67 families (17 more than before).

And who says we should be eating until we are stuffed anyway?  Buy less, eat less, waste less.

Exercising More- Clearly, if you are exercising more then you may well be walking or cycling a lot more than before - both of which have massive eco benefits.

By spending more time out of your car, you are saving on fuel and emissions - but you are also making your local area richer.  If you visit local parks and other amenities you are making them worth keeping and maintaining - and you could become involved in local projects.

And by taking a bit longer to get somewhere or exploring somewhere in closer detail you could become a bit more knowledgeable of local species and habitats - and even see places, buildings or wildlife that you haven’t seen before (as you fly at 50 mph down the link road!).

Also, more exercise will make you a healthier person, delaying the signs of aging and reducing your need for routine medications and treatments - all saving you and the community money and energy.  Which leads us on to the other resolution….

Stop Smoking:
Not only is smoking bad for your health on it’s own, it is also bad for your health in terms of the reduction in exercise your may well be having due to being so out of breath.  It has been scientifically proved that smoking causes lung damage - and your lungs are what helps you to be active and exercise more.

However, buying you cigarettes is a never-ending job.  Unless you are a very light smoker or stretch out your roll-ups beyond the meanest student - you will be having to visit a store several times a week.  Smokers never seem to buy them in bulk, they go back and forth all the time, just buying another 20. and I bet the don’t always walk there?

The packaging, the transport, the ingredients - all bad for the environment and your body.  So make an appointment with a hypnotist and get over it!

There are many other ways to help improve your eco friendly lifestyle - so maybe instead of New Year resolutions - have New Month resolutions where you can improve your lifestyle throughout the year!

How can a plant seeds when I can’t even see my garden!

Like many people, I am hoping to start planting some seeds in my garden shortly - but the ground is frozen, and under about 3 inches of snow!

I also have some plants that I want to tend to as well, but they are still covered in the white stuff!

It has been several weeks now since I have been able to even think about getting back out into the garden to check on things already out there and getting ready for the new seasons crops and plants.

Just before the ‘big freeze’ there was a period of wet weather, and primroses, daisies and buttercups were all flowering in my garden at the end of November - I dread to think what they will look like when this snow all melts - and whether they will have the energy to flower again by March!

Problems In The Garden:
Well, I should be out there pruning back some of last years branches and shoots as well as clearing old leaves but that is going to have to wait - as is turning the compost!  I tried to do this before the new year, but it was too heavy with all the snow, and then clearing it a bit actually melted the snow turning it into a huge pile of slush - washing away some of the nutrients I had packed inside!

The thought of digging out the beds for the early potatoes is not sounding too appealing either - and I have been putting off adding the manure as I can’t face driving all the way to the stable yard in this terrible weather.  My driveway is still snowed in - so I am sure the access to a private yard won’t be faring much better!

The weight of the snow on my greenhouse has moved some of the panes downwards into the gutters leaving gaps in the roof - and I noticed a new crack in one.  I can’t attempt to slide them back into place when the temperatures are so low as I may well end up cracking another!  And my footing isn’t going to be the best!

My ceramic water butt has all but frozen over, so I am relying on my plastic one on the other side of the garden to keep things going.  I have had to completely rearrange my porch and spare room window sill to take on all of my early seeds and delicate plants.

Cold Weather Gardening Tips:
There are however, a few things you can do to take the edge off the worst of the weather for your seedlings and garden plants, and they include making things warmer (or not as cold as usual), changing varieties and changing locations.

Use a mulch to keep the ground from freezing.  If you have built up a nice layer of mulch (possibly using the leaves that you are only just starting to clear up), the actual earth your plants are going to be sown in will be just that little bit warmer than the ‘new’ surface, which should help them start out.

Use heat lamps or heat pads if the temperature is too low for your plants to get started.  I have just begun to use a low level low-energy heat pad in my porch where I can have many plants resting part on it and therefore giving them that extra warmth they are not yet getting from the sun!

Sow less seeds at a time to increase your chances of germination.  By only sowing a few seeds every few days, you are staggering your growth needs and therefore giving each seed more of a chance to do well. 

If you sow 50 seeds at the same time they will all need care and attention - and heating - at the same time almost guaranteeing a heavy loss if conditions don’t improve.  Whereas sowing only 5 every 3rd day or so will mean that each batch will get 100% of your attention as it grows.  The first 5 will be nice a warm and germinating before you move them aside to start the next batch.  This also means that your flowers or vegetables won’t all flower and fruit at the same time - perfect for a longer season!

Change varieties to make the most of the cold.  There are many varieties of flowers and vegetables that will do better in these cold and wet conditions (when the snow melts there is going to be a lot of water in the ground).  Make sure that you use these instead of particularly fussy varieties that are going to take up a lot of your time and energy growing - if they don’t fail you.

The Next Few Months:
The weather isn’t looking like it’s going to get much warmer over the next few weeks - so be prepared for a hard time through to February.

And, if your garden plants aren’t doing so well, then why not consider planting some wildflower seed this year.  By selecting native and local wild flowers for your garden - you will be giving them the best start in life.  They are hardy little things and will no doubt look great in the spring - just as they will carpet your local woods and parks in the wild.

Nature has a way of getting things moving - and plants that have evolved for years to live in your area will be no exception.  They need little help to grow, will suit your garden perfectly and will attract plenty of birds and insects for the summer!

This might sound a bit strange - but I am opting for disposable plates for my party!

I never thought I would find a positive reason to buy a disposable product - but paper plates might just be the first!

I was thinking, I don’t have a dishwasher and I only have about 10 plates and even less bowls, so hosting an 4 day munchies feast with some friends would have caused me some serious problems in the kitchen department!

Now, there was no reason to buy more crockery for the occasion as it would just sit in the cupboard for ever more as I don’t need any more - and washing up several times a day just seemed a bit of an energy drain and a huge party-pooper:  ‘Lets have some more houmus and dips!’ says a friend after beating me at Mario Kart for the 4th time, ‘Yeah sounds great, but hang on while I just quickly wash up again…..’

In come the paper plates!
So, they are disposable and I couldn’t find any in my store that were FSC approved - but they can be composted with the remnants of food still on them or biodegrade very easily - and they won’t waste hot water and detergent.

But does that make them the better choice?

If I had a larger family and/or a dishwasher then the plates would be a much better option. 

Firstly, the crockery would be well used over the following year so well worth upping the stocks - and secondly, most dishwashers are now so energy and water efficient that they are less wasteful than washing up the old fashioned way!

But when you only have a hot water cylinder and live alone - then washing up doesn’t seem like the best option.  For a start, I would have to have the boiler on most of the day to make sure that everyone can have a bath and wash their hands through the day - let alone keep filling the sink.

Yes, I could boil the kettle for the washing up water - but this is really going out of the way - especially if my not-so-eco-friendly friend offers to do the dishes for me!

After The Party:
Well, my compost heap will have a fresh layer or tough materials to stoke it’s bacteria, and the water system will have less food waste flowing through it - that’s for sure.

But will it nag at my conscience? 

Did I do the right thing?

With all this talk of climate change and preserving the rainforests - it’s time to get to grips with the facts!

And, to help you understand all the issues surrounding deforestation, climate change, CO2 emissions and what you can do to lessen the impact - the Princes Rainforests Project has produced a small, free, easy to read guide for everyone who is interested in learning more.

HRH The Prince of Wales heads up this booklet and it is supported by a host of other celebrities and ordinary people like you and me.

Why Care?
The Rainforests are a lifeline for our planet, not just for CO2 - although this can make a huge difference to the amount of carbon in the atmosphere.

The forests absorb and emit moisture that can help cause rainfall in other parts of the Americas - including the plains of North America and the grasses of South America - which in turn feed the world and it’s animals.

The animals and plants that have evolved to live in these areas are also dependant on the forests for their very lives.  Medicinal plants are key to our search for cures and treatments and we could be losing them before we even find them!  And key wildlife can support all the other creatures that live in these delicate ecosystems.

Also, people depend on these areas for their livelihoods and survival.  Generations of native indian tribes have survived in harmony with the rainforests and their way of life is being destroyed by our way of life.

Why Are We Destroying It?
Unfortunately cutting down trees is no longer just about the trees, it’s about what makes more money for the person using the land.

If, for example, a field of trees are worth nothing to anyone apart from the odd free fruit you can eat.  Cutting the trees down to sell for wood could make a decent profit - but using that land for growing simple crops for yourself could make even more money. 

Selling that cleared land for cattle ranching though could make you a hefty sum, and selling it to large scale farmers for soya beans could make a small fortune.

And can we blame them for doing it?  No, if that was your land - and you needed to feed your family - what wouldn’t you do the same?  Everyone needs money - and why not get the most money you can for the same thing - after all, it’s just a field.

Is There A Solution?
There are many ways we can slow or stop this destruction, but it’s not going to be easy.

People are going to have to make an effort to change things and that includes you as an individual checking a few things when you shop, or maybe even being pro-active. A few ideas found in the booklet are as below:

1) Pay to keep trees standing by supporting a charity - and your support doesn’t have to be with money - your time can be just as important.

2) Stop the demand for rainforest products - check your sources for wood, paper and toiletries.

3) Pay to visit that field of trees - if people pay to visit these rainforests while they are standing, they could be worth more than if they were farmed, remember it’s all about what makes the most money forthe people who live there!

4) Help get your voice heard by contacting the government to share your concerns, whether you do this alone or you associate yourself with a larger charity or organisation.

So, go to Rainforest SOS to get your guide and more information about getting your voice heard!

The RGS are hosting a fantastic EcoFair on the 5th and 6th of December in London.

They are bringing together some fantastic international eco friendly companies and charities to fill your day with excitement and fill your bags with great goodies!

Stalls include some of the old favourites like the RSPB selling wildlife gifts, memberships and information for your gardens and great days out and the CO-OP will be promoting their eco friendly and fair trade clothing ranges.

There are also products available from around the world, with alpaca clothing from Peru, ethical accessories from Nepal, hand-made silks from Cambodia and Luxury fabrics from India.

There are also creations from the UK, including recycled household goods, hand-made bespoke jewelry, fair trade organic babywear and luxurious oils and soaps.

There is also a free puppet show being performed at the show just after lunch time - called the Forest of Fables, and is performed using Japanese style puppets (made from recycled materials) to African music depicting well known Greek fables!

In addition, there is even a puppet making session beforehand - so your children can make their own recycled puppet like those from the show and learn how the show is put together - including a sneak preview at some of the songs - and they get to keep their puppet!

The whole show is free entry to all - with free fairtrade wine for all RGS members and guests - see the RGS website for more details……..

I don’t mean badgers and sparrows - I mean plant diseases and pests!

We know that the quickest way to kill off diseases and pests in our gardens is to use chemicals - but that isn’t very eco friendly or organic.

There are alternative treatments, but they normally involve a lot of your time or money or result in dead or dying plants.

So, why not plan to never have the pests or diseases in the first place?

Planning Ahead.
Why not follow these simple guidelines to reducing the chances of anything untoward getting into your garden from the start!

The most likely way to infect your garden is to bring in plants from elsewhere. If you buy plants from garden fetes or charity shops etc, or find them in skips, you have got to expect the worst.

If they were loved and cared for in pristine conditions - people wouldn’t be selling them cheap or throwing them away, would they? So:

1) Use only local and reputable suppliers and nurseries
2) Only use the neighbours you know who care for their plants properly
3) Make sure the supplier or neighbour has been organic too!
4) Avoid semi-mature specimens from overseas - you just never know!

Plants on arrival:
Any plants, seeds or bulbs arriving in your yard should be carefully inspected to make sure they are healthy, especially if they are from a friend/fete/garden show/etc.

If you buy plants that are not looking healthy, you can’t expect them to be healthy - so only take on with care. If you are receiving a delivery of plants - check them too: don’t just look at a few - check them all - you are paying for them. There is no point paying for a plant that is diseased or infested.

Buying dodgy looking plants may be a cheaper way to get them - but won’t be so cheap if they need chemicals to recover, take an extra year to establish or flower, or worse: cause damage your existing plants!

Quarantine the new plants in a specific area away from any other plants or gardens for at least 2 but preferably 6 weeks. Many bugs and diseases can travel short distances so could easily infect neighboring plants if planted too soon.

And finally, make sure you don’t cross-contaminate the tools and equipment used for new plants. Disease can be carried on your tools and hands - so be fussy and make sure you clean everything.

I recently moved my plants to a new home and picked up a strange mite - which has all but killed a tropical plant of mine that took 6 months to germinate last year!

So Finally:
Find out what the common pests and diseases look like and what plants and conditions they prefer so you can spot the first signs of trouble - hopefully before you buy them!

Also, knowing the visual identification of garden pests and preferred conditions of certain diseases means that you can act fast at the first sign of trouble and save your plants - and all your hard work!

I know it’s still 2009, but like your veg - you need to plan ahead!

The Royal Agricultural Society of England and the National Society of Allotment & Leisure Gardeners Limited are sponsoring an event that you won’t want to miss. 

In March 2010, there will be the first ever ‘grow your own’ event in Warwickshire, UK. For 3 days, you can learn about everything from chickens to cabbage, bee-keeping to bread-making and even a sausage seminar!

Even if you have already been growing your own fruit and veg - you can still learn some more.  All those things you have been doing for years could be getting results - but what if someone else’s tip could double your production or half your growing time!

What if you have been thinking about baking your own bread, making your own honey or rearing your own livestock and just need to speak to someone who has already been there and done that?  Well, here is the perfect place to visit.

They even offer advice on what to do with all your food when you have grown it!  There are plenty of stalls and seminars about culinary delights.

So, whether you grow it, feed it, brew it, bake it, or just love it - you want this show!

Want to know more?  Then sign up for their newsletter to keep on top of things as the show gets closer…..

Maybe I’ll see you there?