Eco Friendly House And Garden

What is this eco friendly living method that is creeping into our lives?

You have probably heard of the Permaculture movement, but aren't really sure what it is all about.  The prefix 'perm' doesn't immediately sound eco friendly or green, but suggests permanency – long term goals and aims.

But long term 'culture'?  The word doesn't instantly connect with your changing lifestyle – but it could.

Define Permaculture:
Well, there are plenty of definitions all revolving about the same point but emphasizing the particular niches within it:

"Permaculture is an approach to designing human settlements and agricultural systems that mimic the relationships found in natural ecologies."

"Permaculture is about designing ecological human habitats and food production systems. This synergy is further enhanced by mimicking patterns found in nature."

"Permaculture is sustainable land use design. This is based on ecological and biological principles, often using patterns that occur in nature to maximize effect and minimize work."

"A system of perennial agriculture emphasizing the use of renewable natural resources and the enrichment of local ecosystems."

Basically, permaculture can be seen as a way of living and farming in synch with the way that nature would do it herself.

In the way that natural cycles in weather, plant distribution, human activities and so forth carry on regardless when unaffected by humans – why can humans fit into that system rather than change it?

Forests grow from bare rock in nature; each plant or animal finding the best way to fit in to the changing habitats – so why can't humans exploit that natural series of events to help them survive – and without affecting it adversely.

Change Isn't Always Good.
We know that over time, a heath will become overgrown with scrub plants which will eventually turn into trees and so a woodland is born – and this is the way that nature works best. 

But when humans want the land to stay free of trees – they have to go against that very natural pattern – and this takes time, energy and money.  For example, large scale farmers have to plough the land regularly to stop other plants growing, kill insects with chemicals, kill wildlife by other means and basically fence off the natural habitats long term and feed and water it excessively in order to grow the 1 thing they want.

However, permaculture looks at growing crops that are naturally occurring there – or can grow well in that location without draining on resources or getting rid of natural plants and animals as a result.

It still isn't an easy job as you need to be able to survive on these crops and make a living from them- but you use nature to help you farm and grow them instead of chemicals and a life-long battle!

The Basic Plan:
Permaculture is a working science with some very technical examples - but its principles can be easily understood.

Ideally a working system would use less energy, increase productivity and help restore or balance the natural environment.

For example housing the duck pond near your flower garden or veg patch so that these ravenous feeders can eat all your garden slugs for free (saving you food for them and chemicals to kill your slugs).  Or growing mature trees over your water source, so that less water evaporates from it and the plants can water themselves. 

photo credit: george.schon

Much of this you might think is common sense – yet we still buy white bread (which has most vitamins and minerals bleached out of it – with man-made vitamins and minerals added back in afterwards) and we sell all our home-grown milk to other countries and then buy milk back from yet more countries to make up the difference!

And the principles of permaculture are just applied to farming methods – they can be applied to almost any human environment including cities!

But that's a whole other story……

Using aprons and covers for furniture isn't just something nans and great aunties do – it's eco thinking!

We all know that the key to eco friendly living is making good things last longer – rather than throwing away cheap items and buying new ones instead.

And what better way to protect something valuable or just something that you don't want to have to replace that often, than using a protective cover when necessary.

I don't mean covering your carpet in plastic sheeting all year and not letting anyone sit on your furniture – I am just thinking of the simple ways to make your household items last that little bit longer - by reducing waste, and saving you some money in the long run too.

Protect Your Belongings.

Needless to say that when you go out in the mud and rain – you don't put on your Sunday best!  When painting your home I'm sure there won't be a silk blouse or sparkly evening dress anywhere in sight.

It's because you don't want to ruin something unnecessarily when you could have worn something less valuable – or something already dirty instead.  

So why, when you cook your favourite Mexican or Italian dish, don't you protect your everyday clothes?  No doubt you are entertaining friends or have just got in from work – so why aren't your 'nice' clothes worth protecting to?

photo credit: Leszek.Leszczynski

A simple apron – whether practical or indeed comical – could stop fat, dressings and sauces splashing onto your everyday clothes.  You might even make it into 'your thing' – like 'Sarah always has some comedy apron on' – no doubt leading up to whole host of crazy birthday presents from your friends and guests! 

You might be thinking – "but I can just wash the food off" and you are completely right – but at what cost?

Wash, Scrub & Tumble:

Most outer clothes can be washed less frequently than other garments – for example how many times do your socks get washed in relation to your overcoat?

But washing comes at an environmental cost, as do the washing chemicals for heavy staining, the hot water and the subsequent spinning and drying.  So why would you want to create more work for your household appliances and add to your growing budget?

An apron can be used day after day without excessive washing – basically you expect to have a dirty apron – that's what they are for!

And you clothes stay cleaner for longer, can be worn more than just the once in most instances and you will use less energy and resources per cooking experience.

And it's not just aprons that protect your clothes of course; so raincoats, Wellington boots, coveralls, and well worn clothing that you kept hold of over the years can all be used when things are going to get dirty fast!

Protect Your Home:

And it's not just your clothes that need protecting – your furniture and fittings could do with a little help too.

Rather than replace the whole entrance carpet due to the patch of muddy wetness near the door – why not buy a nice rug that covers that area and create a shoe storage area that will keep the mess contained.  That way you only need clean, wash or replace that rug instead of the whole downstairs!

Similarly, make a cover for the footstool that can be cleaned seperately, use a table cloth, tea and plate coasters as well as investing in a pair of slippers or house shoes for everyone to keep the whole place in perfect condition.

Other kitchen tips might include things to reduce the amount of cleaning you need to do and so reduce the chemicals needed.  For example invest in proper microwave containers to prevent explosive splashes up the interior and buy smaller oven trays as and when so that you don't have to clean a whole tray to cook 3 sausages or a few leeks!

And when you choose replacement fittings, appliances and paints, etc – look for the one you like that might last a bit longer depending on your families needs.  For example, darker wall colors in homes where hallways are narrow, so that things that bang against the walls don't leave obvious marks, and coarser darker carpets and rugs in home with back gardens that lead straight indoors – especially where dogs and cats are involved, as I know they don't wipe their feet!

Even internal doorways can become worn down through repeated use, so maybe consider rugs there too, and moving the furniture around always keeps the carpets fresh in a room where a 'pathway' seems to form – like around your bed or along the hallway between dining room and kitchen or wherever.

By protecting the small part of the whole item that will bear the brunt of your actions – you can make the whole item last longer, and you will soon see the eco (and financial) gains from your actions.

A Real Guide To Sustainable Living – they say, and they mean business. 

This isn’t a book that you can take lightly – it is full of maths and equations to justify their suggestions; and some things really need explaining as they turn common eco conceptions on their head!

Basically this book explains how we should be approaching our lives if we truly want to live an eco friendly lifestyle – or to live ecologically within our ‘allotted’ means.  By ‘allotted’ they mean if we are only to use our fair share of worldly resources rather than just putting a green angle onto everything we do.

And to prove it, they open up with a look at the widely held beliefs of the world without even considering the eco consequences to see what we are expecting the Earth to do for us as we are today.  From there, they try to whittle us down to what the Earth can actually do for us.

The Book Itself:
The book is something you need to read with a notepad and calculator on one side and some strong coffee on the other!

I have a basic grasp of ‘footprints’, ‘embodied energy’ and the worlds finite resources – but the maths part was a bit too much to keep on top of piled thick, as it was, in the body of the text.

They did have a huge number of very easy to understand charts and tables of everything they were talking about (which helped make up for skipping all the equations) and I didn’t loose the thread of their arguments by not reading all the numbers and MJ’s etc.

The Authors help to explain why some of the things that we assume would be eco friendly turn out not to be based on a bigger picture – for example walking isn’t that ecologically sensible if you are getting all your energy (ie eating) processed cheeseburgers from a store.  Basically, the energy chain of land use, transport, chemicals, packaging, heating, storing and selling the burgers in the first place is so huge that the ‘eco’ effort of walking fuelled by burgers wasn’t really ‘saving the planet’.

photo credit: Bob B. Brown

Similarly a 20 minute shower in an eco friendly low-water shower still uses nearly twice the amount of water than a 5 minute shower in an old-style water-intensive shower.  Further more, sharing a bath between 2 people uses around the same water per person as that same eco-friendly – but long – shower.

They use compelling reasoning to hold this all together as well as extensive research data from around the globe.  And even though a lot of their arguments offer very simple solutions to the World’s ecological problems – much is still recommending a somewhat ‘alternative’ lifestyle, where you use hemp for clothes, buy less things, stay ‘behind the times’, somewhat, live in smaller houses with the lights off and share things with other people rather than buying your own.

Now I know that this will all reduce our eco footprints and keep our emissions down and the world turning – but these aren’t the eco friendly living tips that people want to hear.  The people that do want to hear this are probably already aware of most of their discussions already.

I totally agree that our actions are sometimes more important that the eco technology that is on offer (like flushing the toilet less times will save more water than flushing more times with a low-flush mechanism, and choosing a small basic home will be better in terms of resources than living in an enormous eco friendly house) but I think that it is preaching to the converted.

Result: 3/5:
Even if my not-so-eco-friendly friends could have forced themselves to have read this entire book in the first place, I don’t think they would be heeding much of it’s advice.

I think it is a great text-book style book and can really help to compare ecological differences between common activities and products, but I don’t think it will change peoples attitudes in the style in which it is written. 

Although I really enjoyed several section of this book, I noticed a flaw.  They spend so long working out the embodied energy (EE) of a product (or the products and activities that went into making the parts for that oringinal product) that they sometimes considered slightly different things as important in each case.

For example, in the only section of the book that I had a really good knowledge of (pets) they managed to completely write off the transport angle for the tinned food in their comparison of dog and cat food (even though they went into shoe leather replacement in the walking vrs driving section).  They say that the eco effect of tinned packaging was negligible because we are encourage to recycle tins!  Well, how on earth do they intend to get these tins to those 76.5 million hungry cats worldwide without making an ecological impact?

And secondly their argument included showing that a cat food with less meat content made less of an impact (obvious when you consider the land used for beef and the land used to grow the winter food for beef as well) – however, cats that are fed on low amounts of meat will be more likely to become ill, get dry skin, loose hair, get gum disease etc (as not enough meat or too much vegetable matter isn’t good for a cat).  As a result – you will be using your vet more often or maybe adding shampoos and supplements to your cat to ‘cover up’ all these new problems.

Now I’m sure that these cosmetics and medicines (and trips to the vets) have just as much of an impact as adding the few extra percents of meat in their food in the first place.  High quality dried pet food are fed in smaller quantities as other foods, and are known to reduce these health (and aesthetic) problems – as well as coming in bulk paper packaging instead of heavy, bulky tins filled with 80% water!

They also said that a well handled hamster will be happy to live on it’s own – where infact the most common type of hamster (the Syrian hamster) will ONLY ever live on it’s own.  If you put 2 in the same cage, they will no doubt fight to the death within just a few days!

So now, can I really believe all the other comparisons they made in areas that I know little about?

ISBN: 978-0-500-28790-3

Now that the Holidays are over – you will have plenty of things ‘left over’.

It’s not just the food that gets left over after all your family have finally gone home – there are all sorts of other things around the house that need to either be stored for the year, re-used, recycled or given away! 

However – the food is the easiest to sort out – so make that your priority!  No matter how much you plan to buy less this year – it doesn’t always work out like that – so sometimes you end up with much more than you wanted – but don’t worry – you can make it all go to good use if you think ahead!

photo credit: Dplanet::

So, get your pen and paper to hand, and start sorting everything out!

First Things First:
Before you can start making plans for your left-overs – you need a diary!  You ned to be able to plan not only the next 4 weeks – but also the whole next year.

Ideally you will have the next 4 weeks on a day to day diary – and then the rest in months – this way you can organise which days you need to have eaten certain foods by and which days you already have plans for, and then dot things off into the future for birthdays, holidays and next winter!

It’s amazing how quickly days can come around when you are working and visiting friends!

Food For Thought:
So, starting in the fridge you can start planning your food – as this food normally has the shortest dates!

Go through everything in the fridge and write it down on a sheet of paper with the latest date you could eat it by; then look at fruits, cakes and breads etc, working your way through absolutely everything you have in the freezer and cupboards – including those traditionally ‘long-dated’ items – just to be sure. 

I’ve noticed stores selling very short-dated items over the holidays as people are just buying everything!  So never assume that things have long use-by dates – check everything properly.

Once you have listed everything, you can start to put them in date order and plan your meals over the next few weeks.  That way, you can plan to eat everything before it goes out of date – wasting as little as possible!

By actually having a list of when you need to eat or drink things by infront of you – you will be able to see what you can’t use in time – and so could open up the opportunity to invite people over to yours to help finish it off – or take things over to someone else’s house when you visit them!

New Creations:
Don’t forget that food doesn’t need to be thrown away by it’s use-by date if it is made into something else; for example all those root vegetables could be made into a lovely soup and frozen for another month!

Once cooked – meats can be frozen, bakery and dairy can also be preserved ‘on chill’ for many weeks after they can be used in their refrigerated state.  So by using your kitchen skills and your left-overs – you could spread your food over the next month without really trying too hard!

I know your compost heap might miss out on a few things – but we all know that food is in short supply on a world-wide scale, so why not make better use of it all – even if it means buying a specialist book on it – and trying some new dishes with the family!

Future Gifts:
No doubt, on your list there are boxes of chocolates, biscuits, wine and other products that have another 6 months or a year or 2 still to go – so why not think about keeping them to hand for upcoming birthdays and as yet unplanned dinner parties with family and friends.

I have biscuits for cheese and bars of chocolate that has more than a year on it that I am planning to hold on to in my ‘spare’ kitchen cupboard for some get togethers!

Of course – you are more welcome to eat them all yourself!

Wasted time is the great enemy of an eco friendly professional!

Not arriving at an appointment on time can cause a huge drain on resources, peoples time, money and generally increasing your chances of opting for a more expensive and less eco friendly alternative.

Time is an invented concept that we hope to stick to – but being late can ruin a good day.  Not only for you – but also for the planet.

We all know that being eco friendly needs careful planning – and last minute fixes nearly always mean spending a fortune on a waste of resources!

The Scenario:
Say you are planning to meet a like minded associate to discuss a new product for your eco friendly business to promote.  The appointment is 10am in your city business lounge – to create a good impression.

You plan to arrive 2 hours before the appointment so that you can buy some locally made organic/fair trade/vegetarian food and drink to bring to the lounge for the meeting and to print off some last minute sales figures before she arrives.

However, you take a bit longer getting ready in the morning for no particular reason – but you know that the buses are regular so you plan to catch the next one.  That next one is delayed, so you miss your link on the train and lose another 25 minutes waiting on the platform.

You get a little bit stressed while you are waiting – thinking of what order to do things in now as you have lost around 45 minutes of time.

On arriving close to your lounge – with just under an hour to spare – you now have a new plan – but you don’t have time to walk……

photo credit: ~Sincere Stock~

The figures are more important than the food, so you head to the office in a cab straight away – however there isn’t a free colour printer for another 20 minutes as you missed your slot – so you get a bit more stressed and decide to print them in black and white so you at least have something to hand.

Then you remember the food – but now it’s too late to get to the local store – so you call a small scale catering company that the receptionist recommended and order whatever they can make at such short notice and deliver it ready to eat.

With 10 minutes to go – the colour printer becomes free and you know that this will create a better company image so you print all your figures again in colour just in time to collect the food from reception and get to the lounge before your colleague.

When she arrives, you offer her a drink and some food.  She asks if its vegetarian, and you sheepishly admit that you don’t know – so she declines.  The office coffee isn’t fair trade either, so you get her a plastic cup of tap water in the mean time – and pay reception to run out and get a suitable drink.

She asks for your figures and you pass her your file without thinking as you are still whirring from the stress, and she reads your black and white print out, and likes what she sees – however, she then finds your colour printouts of exactly the same figures underneath……..

The Result?
A complete waste of resources – just piling up higher and higher throughout the morning.  And eco friendly anything (apart from public transport) went out the window!

Planning ahead is an essential part of being eco friendly and running a successful business.  We all know that problems arise that are unavoidable – but when you really analyse everything that has caused you delays in the past few months – or even days – I bet it all just comes down to bad planning.

Those reports that your assistant didn’t get to you on time – did you really give them enough time to do it in the first place?  Did you really give your partner all the information you could have before asking them to make that important decision? 

If you used that software upgrade instead of inputting data by hand – could you have got home to see your son/daughter/nephew/niece/partner/parent in that sports day/one-off performance/school or college assembly/conference/graduation/any other achievement or anniversary?

Think about it – and think ahead.

Eco Friendly Food Has Just Got Really Tiny – And Really Crunchy!

If there was a nutritious food that you could buy in the shop, that wasn’t a cow or a pig – would you consider eating it for the sake of the planet?

Bearing in mind that meat production – especially beef – is currently one of the biggest concerns in the ‘fight’ against world hunger and deforestation (thus a curse to humanity and biodiversity!) – and then think of a way to get the same animal protein but at a much smaller environmental cost.

Below are a list of this new foods eco friendly qualities – and decide for yourself:

1) Living Space:
This food supply does not need a very large space to live in -  therefore there will be no need to leave millions of acres of land bare just to graze them – and the rainforests can stay standing!

2) Living Requirements:
This food supply comes in many different forms so can quite easily be farmed anywhere in the world without any extra requirements such as heat, specialist foods or disease resistance.

3) Food Supply:
As this food source has only minimal food requirements as an adult – there will be no need to use valuable farmland to grow food for our food (i.e.cows) to eat rather than for our people to eat directly.

4) Land Supply:
This food will not be affected by rising sea levels or other changing environments that prevent food being grown – so supply can continue to be produced regardless of the weather events.

5) Land Requirements:
Due to the way this food would be farmed – there are no specific land needs other than not too polluted or too cold.  Therefore you could use wasteland, roof space, disused factories and any salty, exhausted or otherwise useless farmland, etc.

6) Human Interest:
This food already has a successful market around the world although it has never really been a favourite of the developed world.  Millions of people around the world already eat this food almost every week and there are a whole host of recipes and uses already being used for these foods.

photo credit: waywuwei

So what am I going on about here?

Well, the UN are now starting to take the current food crisis seriously and are looking for serious solutions – and they have come up with insects.

Weight for weight; grasshoppers hold almost as much protein as ground beef, crickets are high in calcium and red ant eggs are great for carbs (and low in calories).

What if you could breed millions of insects in every town or city in just a large warehouse and feed hundreds of families nutritious food that is grown at low environmental cost and using only a fraction of the land and resources of cattle farming?

I know the thought of eating bugs doesn’t immediately appeal – but think what is in black pudding and all but the best sausages.  What is the other 40% in most hamburgers these days and even the ingredient breakdown of different cheeses doesn’t make for good reading!

Think about it.

Source: National Geographic Magazine 2010

Not all natural products and alternative products should be praised for sustainability.

Take for example little known herbs, common ingredients and plant extracts that we love to think of as eco friendly because they are chemical free.

But they will never become mainstream eco friendly products because anything in excess becomes unsustainable and less eco friendly.

Take the humble lemon for example. Praised across frugal networks for its cleaning ability, loved by old-fashioned housewives for its versatility around the home and loved by eco friendly gurus for its chemical-free natural qualities.

photo credit: foodiesathome.com

But what if everyone used lemons for everything? What if we all used lemons for the 101 things lemons can do?

The Requirements:
So, lets say that you have 30 apartments in your block just as I currently do. And lets all assume that they are jumping onboard the eco band wagon and using lemons as the natural alternative to everything!

So, lets say we are using lemons for the following examples:

Sanitation: Lemon juice is great for killing bacteria on everything from chopping boards to kitchen counters, and oven tops to toilet seats!

Bleaching: Just squeeze the juice on to stained wooden or cloth surfaces for food or tea stains, rub in and leave for 20 minutes before rinsing – all clean!

Cleaning: Wash white clothes with a half cup of lemon juice, rub with salt into pans for a shine, or rub on the grater to get rid of cheese or sticky foods.

Health: Heat up a half lemon and mix with honey for a cold remedy, add to hot water to ease digestion or use for a nice aromatherapy session.

Beauty: Rub direct on fingernails for a whiter tip, brush into hair for a lighter colour, or rustle up with a few other ingredients as a hair loss remedy!

Treatments: Dilute the juice for a smelly aftersun lotion, rub the peel into painful joints for 2 hours for ‘instant’ relief, or use as a bleach on your freckles and age spots!

It can also be used for polishing funiture, cleaning microwaves, washing windows, keeping cut flowers fresh, reducing the irritation of insect bites and to get rid of strong smells in your fridge!

And of course you can cook with it!

The Practicality:
Needless to say if we used lemons for all these things to be green and healthy, chemical free and ‘natural’ then my apartment building would consume around a 1000 lemons a month as a minimum.

Multiplied up for the year = that’s nearly 11,000 lemons just for my block based on 1 lemon a day per flat. Which I would say was quite a low guess-timate – bearing in mind the cold remedy alone uses half a lemon per drink – and they don’t last for ever in the fridge so many would be thrown away or composted.

Multiplied up by my home city (assuming that there were half as many households as people) this would mean that we would need over 175 million lemons a year to be totally lemon-based eco friendly chemical-free conurbation!

Now – where do you suppose we would get our 175 million eco friendly lemons from – organic, fair trade and locally sourced of course!

Probably the same place we get our billion battery chickens from or our thousands of litres of palm oil from: i.e: not a nice place!

Where in the frost-free world could we grow the 4000 chemical free, non-intensively farmed outdoor organic lemon trees just for my towns lemons? Or the 20,000 trees for the neighbouring 5 towns as well?

The Results:
As you can probably work out – using lemons for all their natural purposes will result in lemon factory farming – and the use of acres of arable land for non-food crops.

Neither is very eco friendly.

Unfortunately, this is the case for most such natural products; like bicarbonate of soda and white vinegar. They sound great for the individual but wouldn’t be practical or sustainable for the world.

This also applies to lifestyles not just cleaning products. Living in an ‘off the grid’ commune with low energy demands and only eating high energy home grown foods and washing in a river with no telephone is fine for a group of friends in their own woodland – but this is no way to run a country!

It isn’t really suitable for running a business either! If everyone lived like this, there would be no information network, no technology, no power, no policing, no imports or exports (so no coffee, chocolate, foreign natural resources) no transport network or tourism, etc, etc.  I mean who would be working in the factories and offices to power these things? 

Sometimes, eco ideals are only ‘ideal’ because we live in a world where you have choices.  What we do need are large scale solutions that will work for our growing population, not just a few people in each community.

Cucumbers contain 97% water – So why are we still growing them?

In an age where nearly 7 million people need food to eat – why are we covering vast areas of arable farmland with something that is just water coated in green skin?

Yes, it’s juicy; it’s crisp on a salad and it has long been a favourite for the dieters among us – but this last ‘positive’ fact is actually totally negative in terms of sustainable farming and the environment.

Dieters love it as it has virtually no calories – but this is exactly what makes in a terrible food for the environment.

1) Water:
It is around 97% water – which means that this plant is a thirsty one!  I would imagine that this crop need to be watered much more than many other food crops and cereals – with much of that keeping the plant itself alive rather than filling up the cucumber itself.

Needless to say – water shortages cannot happen on a cucumber farm – so the water must be ‘stolen’ from other resources; such as landscapes, wild animals, plants, remote communities and other farms downstream.

2) Calories:
This food can hardly contain any calories as there is only 3% of the fruit left after all the water has been removed – and most of that will be seeds or skin.

Needless to say – farmland is being wasted on a crop that cannot possible sustain the world!  This cucumber land – and all of its water and other fertilisers – could be growing some seriously calorie-dense crops that can fill a person tummy and give them the energy to stay alive.  A person eating only cucumbers would soon be a non-person!

3) Nutrition:
Added to just the energy deficit – there can only be useful vitamin and minerals in this remaining 3% as well – so eating cucumbers may well be great as a supplementary food to something crammed full of vitamin and minerals – but then why eat it at all?  It probably uses more calories to carry home from the store, wash it, cut it, carry it into the dining room on your plate, chew it, digest it and poop it out than you get from eating it!

Needless to say – there are probably just as many vits and minerals in a 150ml glass of tap water – and you would probably need 100 or more glasses of water from your tap to equal the amount wasted ‘growing’ the 150ml of water in a cucumber!

And I dread to think of the wasted ‘other’ energy needed to farm and transport these fruits.  Collecting seeds, propagating them, preparing the land, planting out, watering, fertilising, harvesting, sorting, transporting to warehouse, packaging, transporting to stores, displaying on shelves, transporting to your home, disposing of your waste.

There are around 10 calories in 100g of cucumber so you would have to eat 500 grams of cucumber (basically 2 whole average-sized cucumbers) just to eat enough calories to then have the equivalent energy to prepare the salad for 20 minutes in the first place (50 calories for a 140 pound person).

If you were planning to do some gentle work on your farm or allotment, you would use around 500 calories per hour – that means around 5000 grams of cucumber – so that is equivalent to more than 20 cucumbers!

Whereas you could have got the same number of calories from just 350 grams of cooked white rice (1 average portion), or only 130 grams of regular muesli (large bowl).

And all these calculations are like-for-like comparisons – and don’t even start to take into account other energy losses.

4) Humans:
With the current world food demands and rising population (with an estimated 200,000 extra mouths to feed today) it does seem rather wasteful to even consider growing this crop – not to mention all the other ‘tasty’ crops that we like to see in our stores that aren’t worth the water, calories or nutrition they take to produce.

Take the myriad of salad greens and lettuces, species of melon, rhubarb, grapes, marrow and celery to name a few, which have ridiculously high water content and painfully low nutritional values.  Shouldn’t we be weaning these out of our diets in today’s unpredictable climate?

Just like cakes and sweets – they are a ‘pleasure’ food that we eat because we can, not because we need to. 

Maybe we should treat these foods along the same lines as the concept of Meat Free Mondays (or as seriously as vegans) as they are just as wasteful to our planet as herds of cattle are.

Why Not Make Even More Out Of Your Eco Friendly House And Garden This Year?

Rather than just living in your house as normal – why not consider a few of these ways to no only improve the eco friendly qualities of your home – but to make it work for you too.

I mean, why should a house just sit there doing nothing? Make it more useful than it already is by making some small changes or concessions….

Here are a few ideas for you to consider with regards to ‘sharing’ your home with others for the benefit of others – as well as your bank balance in some cases!

Empty Rooms Are A Waste:
Even if you turn of all heating and seal up all windows – an empty room is a waste of resources!

It’s already in a home filled with energy and bodies – so why leave rooms empty when you could make them work for a living and keep the worlds ‘footprints’ smaller – after all, the more people living in the same house can save on so many levels!

If you aren’t into a full time tenant and live in a busy town or city, why not consider a Monday-to-Friday tenant instead. No huge commitment, less belongings and they are usually a reliable adult too!

Or the other end of the extreme – if your house is too big for you but you don’t want to downsize for whatever reason, then why not eco renovate and create a self contained unit in the basement or whatever and rent this out as as a permanent let or holiday home depending on your location.

Hotel Rooms Even More So:
Why not treat your home as a swap for a hotel room – either as a holiday for yourself or while you are away.

Firstly, you could take a holiday swap this year instead of booking a hotel. let a family move into your home while you go live in theirs! Not everyone is looking for an equal swap either – you might get a cute cottage for your family home, or a spacious farmhouse for your city flat!

Secondly, if you live near a local attraction or event (like Wimbledon or a show ground) then why not time your holidays to coincide with a huge demand for lettings! Signing up with an agency could bring you up to £2000 a week depending on your home and the event you are close to!

Parking Spot Or Tennis Court?
Same goes for the outside of your home – why not rent out unused space to others at virtually no cost to you or really any effort either!

If you have land that people could park on and you live in a busy location – why not let someone park there? You aren’t using it – and they probably waste time and petrol every morning looking for a spot!

And the same goes for your tennis court, trampoline, pool, piano, climbing frame or anything else you have sitting around that you aren’t using 24 hours a day. You might not want to charge your closest friends – but a few quid for a game of tennis for some young kids or keep-fit oldies won’t go amiss - basically paying for it’s own maintenance.

Your Skills Too:
It’s not just physical things that can help out others and bring in a few extra pounds – what about your own skills?

Music lessons, language lessons, discussion groups, Body Shop parties and product research groups. All could use your skills and your lounge, conservatory or kitchen – and of course – you!

Or if you are on a country walk or in a cute village, why not sell cakes and tea or garden veg and flowers in your front garden for passers-by!

House In The Country

Get Your Home On TV!
If you live in a city, your home has a great garden, great views or great architecture, or you have some great internal features – you could ‘model’ your home!

Let a photo or TV agency know about it and you could rent your house and garden out for magazines, TV or even movies!

You don’t even have to do anything, they set it all up and then take it all away again – pain free and you won’t be in any of the shots – unless you want to be!

Having a small indoor pet can really help you to save on waste and improve your recycling!

The statistics just in on the amount of food families waste is unbelievable and what with throwing away all those cardboard boxes and toilet rolls!

So why not get your very own micro-processing unit for these such things?  And have some great fun along the way…..

Rodents:
Getting yourself a little furry friend from a rescue centre could be one of the cutest things you acquire this year!  Maybe it’s a furry hamster, a cuddly guinea pig or a tiny mouse – whatever tickles your fancy could be worth its weight in gold in terms of that badly bruised apple or those wilting vegetables!

Whether it’s a tiny thing in a cage indoors, or a larger pet outside in a hutch – it can help you to break down your waste into more useful ingredients!

Those cardboard tubes can be chewed up by your gerbils making them easier to compost – or those veg could be converted into concentrated compost by a bunny rather than rotting in the air and attracting flies!

Any pet which has gnawing teeth and eats fruit and veg is a winner!

What’s Best For What?
Well, needless to say, they all have their specialities in the biodegrading world – and size is a factor too.

Guinea Pigs and rabbits are the best for munching large amounts of food waste – such as left-over allotment materials that aren’t great for the family – including stalks and stems of most plants. 

And not only does their used bedding go great in your compost heap – but they can be harnesses in the garden as lawn mowers as well!  Get the right shaped run and you can move it regularly around the lawn to keep it nice and trim!

Communal living smaller animals can be just as useful – for example 3 gerbils.  They love to chew anything and try all sorts of fruit and veg.  Perfect for shredding up those cereal boxes into easy-to-compost pieces – and creating a nice used bedding material or cardboard, vegetable waste and sawdust!

What’s Not So Good:
Syrian hamsters are probably the least useful – but still cute!  They only live alone and aren’t too big – so there is only so much waste they can eat for you!  They also don’t chew up cardboard as much as gerbils – but can be easier to handle for the younger kids!

Rats generally eat meat in their food so aren’t too good at creating compostable waste – however a couple of rats can certainly get through your leftovers if you give them a chance!

Degus and chinchillas are specialist eaters – so can’t be given fruit or too much variety in their diets – hence not many foods and treats available for them in the pet stores!  It makes them very ill – so not too good for an eco friendly pet!

However – whatever small pet you choose to help your out with your composting and waste food control – make sure you consider a rescue animal first.  There are hamsters, gerbils and rabbits waiting patiently in rescue centres all over the country for a good home.

Could you be one of them?