Eco Friendly House And Garden

Eco thinking isn’t just about turning lights off and shopping locally.

Sometimes it’s the thoughts and actions of the ordinary person that can change things down the line – creating a better result for many people.

For example, there is a new project underway in the US with carpenter Carter Oosterhouse from HGTV, who is working alongside several organisations looking to create ‘healthier’ homes for allergy sufferers; called the Build Smart – Breathe Easier project.

We aren’t just talking about avoiding air fresheners and not keeping shedding pets here – they are designing the whole home and all its materials to reduce the chances of triggering reactions in asthma sufferers.

Why Now?

Well, asthma is a very serious disease - with over 24 million Americans currently suffering.

Statistics show that 11 people a DAY die from asthma and around a quarter of all emergency room admissions a year are from asthma-related incidents.

So why wouldn’t you want to reduce your chances of suffering from an attack?

And with technology, materials and medicine all advancing at a rapid pace – it seems about right to start considering our health when we create new homes – rather than just the environment or our bank balance!

Ultimately though - the 3 are closely linked.

The Larger Picture:

As with all things eco, it isn’t just 1 thing that can make a difference – it leads to a change in a lot of things, and that can only be good.

For example, by keeping yourself healthy at home, you are reducing the medical resources need to keep you healthy; less medication, less days off work or school, less days at the doctors, less time in ER and more time with your family!

So by thinking a bit harder about the requirements of a low allergy home – even if there are costs involved – could actually save an awful lot of othr people resources, other peoples and your own time as well as the drain on the planet with medications, equipment and resulting waste.

To find out more - why not click on their video below……

Using the incorrect medical services could be draining valuable resources – so learn your medical ABC!

That's DR ABC to anyone who has taken and Emergency First Aid course in the past few years – and you should all consider such a course – whether you are required to at work or when volunteering – just having family and friends should be enough encouragement.

I mean, why do we take a first aid course to use at work – when your family are more important to you than an unknown work colleague or a customer in your shop who you have never seen before?  Surely learning the basics of first aid should be a priority for everyone.

But it isn't just Emergency First AId that is essential – being consious of the threat level for that person can also help you choose the best course of action that uses the least amount of unnecessary resources and wasted time without putting the casualties health at risk.

Emergency First Aid:

Obviously, I can't teach you the basics of Emergency First Aid in this article, but I can let you know that a person who you find collapsed needs you to act on them fast. 

This doesn't mean that they need you to go and get help quickly or call an ambulance asap – if means that they need you to clear their airway and check that they are breathing confortably within a few seconds of finding them.  Otherwise getting help or calling 999 will be a waste of time for 2 reasons:

1) if they aren't breathing and you leave them for as little as 5 minutes - it is unlikely that they will survive.

2) if they were breathing and had just fainted (or were just drunk) - you would have called an ambulance unnecessarily.

Yes, of course – if you are in doubt about a collapsed person and have checked their breathing – then call the emergency services and take their advice, but by calling an ambulance before assessing the full situation you could be taking the emergency services away from someone who really needs them.

There are only a certain amount of ambulances available in each area – so calling one out to a person who is just drunk could mean that a heart attack victim could have to wait too long for emergency treatment.

Other Medical Services:

We all know how long you have to wait up A&E to be seen – but we all still go there without a thought.  So by thinking ahead we could reduce waiting times by not getting in the way of more important procedures.

For example, you can self-treat many simple injuries like wood splinters, small clean cuts and sprains, but when would a nosebleed need to go to hospital?  Either call NHS Direct or visit them online to get advice before you head off anywhere.

And if you had a rash but felt well – you shouldn't go to your GP but your pharmacist.  Same goes for coughs, colds, advice on medications and known medical conditions as well as minor infections and minor pains.  Rather than take up your GP's time and services – you can just pop in to any pharmacy on the high street or local shops (many have consultation rooms too).

And what about that nasty infected cut, that small bump on the head on a minor burn?  Where would you go?  Hopefully not A&E – they will have more serious things to be getting on with and you could be sitting there for hours waiting until they have time to see something so non-life threatening.  So where would you go?

Well, the NHS have opened many smaller and more specific centres across the country to help deal with non-emergencies that people need to get checked by a professional without queueing in A&E or making a specific appointment with their Dr; they are Minor Injury or Illness units as well as Drop-In Clinics. 

These allow you to pop in during their extended opening times without an appointment and get seen to by a nurse or doctor as appropriate.

So basically – unless you have a life threatening condition (like you are having chest pains, losing a lot of blood, are unconsious or can't breath) then don't rush to your local emergency hospital – grab your First Aid book, go online or pick up the phone and find out more first.

It makes eco sense to plan ahead and assess your needs.

Shouldn't being eco friendly be easier than not being green?

Why do so many eco friendly alternatives mean 'putting yourself out' or taking longer to get things done?  When you are a busy mum or are running a tight business – green alternatives should be making your life easier – not slowing you down!

So, I have found a few great eco inventions that could make being eco aware that much easier – and hopefully save you time and money along the way…..

Whole House Switch Off:
Why waste time checking all your plugs and appliances are switched off before leaving the house – because if you are in a hurry – you might not be so thorough!

By wiring up your whole home – or just parts of it – to 1 single 'OFF' switch your life couldn't be easier!  Obviously it won't be linked up to your fridge and freezer, or anything else you need to leave on – but all the lights, TV's and other appliances will switch off until you return home!  Easy.

Power Aware Cord:
If you don't fancy a giant one off switch, then maybe glowing power cables can make it easier to see if things are switched off before you go to bed rather than climbing behind units and cabinets to check the wall switch.

Strida 3 Folding Bike:
Rather than having to carry around your bike seat, take spare clothes to work or wipe oil off your trouser leg – you could ride a tiny folding bike instead!  Gone are the days when a bike was in 1 piece and you needed to worry about leaving it outside.  No more riding in the rain or catching your shin on the pedals when pushing your bike into the garage! 

This neat little bike folds up so easily and is so portable that you have nothing preventing you cycling to work or town knowing that you can still pop inot the shops – or catch a bus if it starts raining!  And they are thinking of making an even smaller, lighter version too….

Eco Friendly Room Dividers:
There are several different eco friendly room dividers on the market that can change the appearance and layout of a room without resorting to stud walls, re-decorating or demolition. 

Either made or felt, wood, eco-friendly plastics or strengthened cardboard and designed in a modular fashion – these 'walls' could be made, shaped or moved to suit your needs – without great cost.  And coming in a variety of colours – they could act as temporary 'wall paper' as well then changed with the seasons being used again and again over time.

Just keep them coming…. We need more like these……

A Real Guide To Sustainable Living – they say, and they mean business. 

This isn’t a book that you can take lightly – it is full of maths and equations to justify their suggestions; and some things really need explaining as they turn common eco conceptions on their head!

Basically this book explains how we should be approaching our lives if we truly want to live an eco friendly lifestyle – or to live ecologically within our ‘allotted’ means.  By ‘allotted’ they mean if we are only to use our fair share of worldly resources rather than just putting a green angle onto everything we do.

And to prove it, they open up with a look at the widely held beliefs of the world without even considering the eco consequences to see what we are expecting the Earth to do for us as we are today.  From there, they try to whittle us down to what the Earth can actually do for us.

The Book Itself:
The book is something you need to read with a notepad and calculator on one side and some strong coffee on the other!

I have a basic grasp of ‘footprints’, ‘embodied energy’ and the worlds finite resources – but the maths part was a bit too much to keep on top of piled thick, as it was, in the body of the text.

They did have a huge number of very easy to understand charts and tables of everything they were talking about (which helped make up for skipping all the equations) and I didn’t loose the thread of their arguments by not reading all the numbers and MJ’s etc.

The Authors help to explain why some of the things that we assume would be eco friendly turn out not to be based on a bigger picture – for example walking isn’t that ecologically sensible if you are getting all your energy (ie eating) processed cheeseburgers from a store.  Basically, the energy chain of land use, transport, chemicals, packaging, heating, storing and selling the burgers in the first place is so huge that the ‘eco’ effort of walking fuelled by burgers wasn’t really ‘saving the planet’.

photo credit: Bob B. Brown

Similarly a 20 minute shower in an eco friendly low-water shower still uses nearly twice the amount of water than a 5 minute shower in an old-style water-intensive shower.  Further more, sharing a bath between 2 people uses around the same water per person as that same eco-friendly – but long – shower.

They use compelling reasoning to hold this all together as well as extensive research data from around the globe.  And even though a lot of their arguments offer very simple solutions to the World’s ecological problems – much is still recommending a somewhat ‘alternative’ lifestyle, where you use hemp for clothes, buy less things, stay ‘behind the times’, somewhat, live in smaller houses with the lights off and share things with other people rather than buying your own.

Now I know that this will all reduce our eco footprints and keep our emissions down and the world turning – but these aren’t the eco friendly living tips that people want to hear.  The people that do want to hear this are probably already aware of most of their discussions already.

I totally agree that our actions are sometimes more important that the eco technology that is on offer (like flushing the toilet less times will save more water than flushing more times with a low-flush mechanism, and choosing a small basic home will be better in terms of resources than living in an enormous eco friendly house) but I think that it is preaching to the converted.

Result: 3/5:
Even if my not-so-eco-friendly friends could have forced themselves to have read this entire book in the first place, I don’t think they would be heeding much of it’s advice.

I think it is a great text-book style book and can really help to compare ecological differences between common activities and products, but I don’t think it will change peoples attitudes in the style in which it is written. 

Although I really enjoyed several section of this book, I noticed a flaw.  They spend so long working out the embodied energy (EE) of a product (or the products and activities that went into making the parts for that oringinal product) that they sometimes considered slightly different things as important in each case.

For example, in the only section of the book that I had a really good knowledge of (pets) they managed to completely write off the transport angle for the tinned food in their comparison of dog and cat food (even though they went into shoe leather replacement in the walking vrs driving section).  They say that the eco effect of tinned packaging was negligible because we are encourage to recycle tins!  Well, how on earth do they intend to get these tins to those 76.5 million hungry cats worldwide without making an ecological impact?

And secondly their argument included showing that a cat food with less meat content made less of an impact (obvious when you consider the land used for beef and the land used to grow the winter food for beef as well) – however, cats that are fed on low amounts of meat will be more likely to become ill, get dry skin, loose hair, get gum disease etc (as not enough meat or too much vegetable matter isn’t good for a cat).  As a result – you will be using your vet more often or maybe adding shampoos and supplements to your cat to ‘cover up’ all these new problems.

Now I’m sure that these cosmetics and medicines (and trips to the vets) have just as much of an impact as adding the few extra percents of meat in their food in the first place.  High quality dried pet food are fed in smaller quantities as other foods, and are known to reduce these health (and aesthetic) problems – as well as coming in bulk paper packaging instead of heavy, bulky tins filled with 80% water!

They also said that a well handled hamster will be happy to live on it’s own – where infact the most common type of hamster (the Syrian hamster) will ONLY ever live on it’s own.  If you put 2 in the same cage, they will no doubt fight to the death within just a few days!

So now, can I really believe all the other comparisons they made in areas that I know little about?

ISBN: 978-0-500-28790-3

Welcome back – and I hope the first 2 eco bathroom tips made sense!

I’m still in this holiday cottage – and in just the bathroom alone I am still finding ways to reduce their impact on the environment by making simple changes to the design and function of their bathroom.  Obviously I haven’t mentioned everything – like having a smaller sink – but I hope to have covered the main areas that could easily benefit your home if you are planning an eco-upgrade!

Needless to say all the little things added together really can make a difference if you think of them in the long term and for the whole community too. I mean 1 extra squirt of sealant in your bathroom might not seem so bad this week – but if every household in your county all went to the store and brought a tube of sealant for the same thing in the next 12 months – then it becomes a serious eco issue!

3) Proper Sealing:
The floor is tiled in this cottage – but the skirting is wood – so there is no waterproofing on the floor for cleaning purposes.  I know that it isn’t a full wetroom, but when you mop these tiles, you are going to get the wooden panels wet and allow excess water to seep down behind them and into the floor – not such a good idea really.

photo credit: Ken Doerr

Why not use tiles as the skirting so that you can virtually waterproof the room by using the same grout as the floor and so protect the walls and ground beneath from absorbing moisture.

Same goes for the sink.  Why not get a sink with a raised protective back that reaches a little way up the wall.  So, rather than the white sealant between the wall and basin holding a layer of soap or toothpaste-filled water and eventually going yellow and rotten or becoming mildew – the sink itself is in one piece so feeds the excess water back into the plughole!

It will eliminate all of the above problems and reduce the amount of cleaning and maintenance needed to virtually nothing.

4) Protect The Walls:
I don’t know about you, but I always hit the wall with the swinging light pulls – the larger the handle the more banging seems to occur! As you can imagine, each bang is damaging the wall.

Also, people can’t always find the string in the dark, so end up touching the paintwork or – as I have done if the pull string is too near the wall (as it is here) – chipped off some paint and sometimes plaster under my fingernails!

As you can imagine, it doesn’t take long for the paint to become patchy or the wall to become a bit dirty – so protect the wall with a tile. If you put a large tile or 4 smaller ones in the area where the most contact and therefore damage will occur, you can save having to repaint the entire wall for just that dirty patch!

A few tiles or a whole tub of paint?

5) More Hanging Space:
There are only 2 of us here, but the hanging space in the bathroom is virtually non-existent – so what do we do with the wet towels?

Well, you have to hang them somewhere, don’t you – which will inevitably be the backs of wooden chairs or over other wooden furniture like the stair rail. (Don’t forget that we are in a little self-contained unit away from home and without a garden so a drying horse or washing line just aren’t an option unless supplied).

Needless to say, the moisture from the towels is now being absorbed by the furniture and the room so as a result this could all be reducing their workable lifespan. And seeing as this property is designed to be used almost continually by family after family it is going to get through furniture a lot quicker anyway.

The Answer?
Well, there is nothing much I can do here as it has already been installed by the owners, but it is certainly worth considering these things when redecorating or improving your own bathrooms.

The future is looking towards sustainability and the longevity of our resources – so why not help by reducing the amount of repair and replacement your bathroom needs!

PS – it’s not quite damage to the bathroom itself, but one other thing they did is certainly a big no no and was very uncomfortable too:

6) Toilet Roll Holder:
They have put it right behind the toilet, so you have to reach right round to pull off a few sheets – but inevitably you pull off way more sheets than you actually wanted as you are bent sideways. But now they are all unrolled and in your hand – you are going to use them all aren’t you.

I mean who but the most eco addicts would leave those extra few sheets to one side and use them later?

By swapping the toilet with the sink in this room, they could have had the toilet roll holder to the side of the toilet reducing the excessive use of this already over-used resource.

Eco design should be a part of your eco living – it’s not just about the individual products.

A chipped tile, damp carpet, loose bath panel: Can all those little things really add up?

If you are talking about continued use, accidental damage, and redecorating – then it’s a great big yes!  I am staying in a holiday cottage at the moment and they have made some big mistakes in the bathroom that could save them a lot of time, money and resources in the long run; and the planets resources!

Bearing in mind they are going to get different people with different lifestyles and ethics, they should make it almost ‘normal’ to be green.  But instead, they have made it quite acceptable to waste products and to allow damage to the fixtures and fittings – and the bathroom itself in general.

photo credit: Sitka Projects LLC

Here is a general summary of the worst offenders:
And by offenders, I mean things that are not being allowed to perform at their best or are being used in such a way that causes them more ‘wear and tear’ than is really necessary.

You might think that some of these might be a bit ‘picky’ for you to consider – like preventing a broken tile in your bathroom – but don’t forget that it isn’t just your bathroom that I am thinking of.  There are probably over 100 bathrooms in the streets around your house, and 100 communities just like yours close by.  Now tell me that saving 10,000 broken tiles isn’t worth the effort! 

1) No Handle In The Bath:
They have opted for the half-bath here to limit the amount of water used (as they could have fitted a full size one easily) – however, it has no side handles.

Now although I am still agile enough to get in and out of the bath without them – I am causing a bit of a moist mess in the process!  I have to hold the side of the bath to steady myself or to get out – and as a result - all the water from my hand and arm is sliding over the edge of the bath, down the front of the wooden bath panel and down behind the wooden skirting that encircles the entire bathroom.

Needless to say, this continued moistening is gradually going to cause damage and the misshaping of the panel front until it all needs replacing.  Unless, like me – everyone who stays here dries off while standing in the bath to avoid the drips!  Which isn’t going to happen…

2) No Window To Outside:
As always, no window from this moist room means that there needs to be an electric fan running all the time you are in there – wasting energy.

They are also very ineffective, I find, over time and so the whole room will be susceptible to damp and mould growth.  And to get the best results from the fan the door to the bathroom needs to be kept closed all the time – unfortunately, this only adds to the problem by sealing it in.

This windowless room also needs a light on all the time otherwise the fan won’t work (as they are seemingly always linked together).  This also means that when you are not having a bath or the room isn’t damp but you need to use the bathroom for anything else – you have to have the fan on as well!  What if you just need to nip in to clean your teeth, or grab your nail clippers from the shelf – on comes the fan for another 5 minutes!

Even a tiny window would eliminate this waste of energy and make the whole place lighter, dryer and fresher.  I mean what creates damage more than a damp, dark, small, sealed room?

Planning So Far:
These first 2 things are so easy to eliminate when planning your new bathroom, but some people only think about working with what is already there for ease – rather than thinking ahead over the lifetime of the room.

By thinking how it will be used for the next 5 years makes eco thinking so much easier.  Yes, its easy to just replace the damp panel ‘for now’, pint over the damp or to leave the fan on for longer – but when you add up the costs of just ‘covering up’ the problem each time rather than fixing it – you are paying more in resources.

I mean, imagine taking painkillers for the rest of your life rather than having a simple filling, or replacing the hallway carpet every winter due to muddy footprints rather than just buy a large doormat!

Take a look at Part 2 of this article for more bathroom money-wasters from this holiday cottage!

Choosing the right plants could help rid your home of toxic fumes!

We all know that our furniture, carpeting, toiletries and paints all leak out potentially harmful chemicals – but sometimes we can’t buy chemical-free eco friendly everything – so what can we do about it?

Well, there have been a great many studies conducted about our homes, trends in furnishings, chemical usage and lifestyle questionnaires by all sorts of agencies – including NASA – that we have a great deal of knowledge about reducing our exposure.

photo credit: marcusrg

Obviously not bringing it into our home in the first place is the perfect answer – but we know that this isn’t a viable answer for most people – and can be very expensive in some cases.

Going Green:
Well, luckily, many of the surveys have worked out that plants can create a more healthy environment in the home or office to counter the effects of these gases and chemicals in the air.

Certain plants have even been found to actually ‘suck’ such toxins out of the air as part of their natural actions as a plant!

Plants ‘breathe’ in a different way to humans and so their actions whilst sitting their seemingly doing nothing in a pot could be freeing your home of bad air and making your home more healthy!

Plants in certain rooms or close to where you spend the most time can be most effective as they are clearing the worst areas first and fastest – so beside your desk, your bed and in newly furnished or freshly painted rooms.

Problem Areas:
There are some places and times where there will be more chemicals released than usual, and these include the obvious ones like: new carpet, decorated room, varnished floor etc.

But there are also some places or things you might not think of:

Ceiling Tiles – give off formaldehyde and benzene
Cleaning Products – give off ammonia when used
Cosmetics & Nail Polish – can emit alcohols and acetone upon application
Photocopiers – regularly emit trichloroethylene, xylene, benzene and ammonia
Your New Curtains – give off formaldehyde
Grocery Bags – also give off formaldehyde when new
Paper Towels – give off formaldehyde as well!
Even Pre-Printed Paper – contains acetone

And don’t forget that we as humans give off chemicals when we breathe, sweat, wear make-up, deodorant and hair products – so in a stuffy office – you are inhaling your own and other staffs bio effluents!

The Results:
Now, I’m not saying that you should fill your homes and offices with plants – but a few here and there in the right places could make the world of difference to you in terms of reducing headaches, rashes, allergies and general tiredness.

photo credit: bfishadow

And in the right pots and sizes – they can help to relax you as well!

Now, the lists below are their common names, but look an image of them up before you buy as some are very common plants that you might already know about – and others might be totally the wrong shape of size for your home.  And check out the care instructions too as some need direct sunlight, and some only like shade!

Plants that remove formaldehyde best:
Boston Fern, Florists Mum, Gerbera, Bamboo Palm, Dwarf Date Palm.

Plants that remove xylene and toulene best:
Areca Palm, Dwarf Date Palm, Moth Orchid.

Plants that remove ammonia best:
Lady Palm, King of Hearts, Lily Turf, Lady Jane, Florists Mum.

And best plant for bioeffluents:
Peace Lily.

photo credit: Tahmid Munaz™

So get yourself to the garden centre!

Not all natural products and alternative products should be praised for sustainability.

Take for example little known herbs, common ingredients and plant extracts that we love to think of as eco friendly because they are chemical free.

But they will never become mainstream eco friendly products because anything in excess becomes unsustainable and less eco friendly.

Take the humble lemon for example. Praised across frugal networks for its cleaning ability, loved by old-fashioned housewives for its versatility around the home and loved by eco friendly gurus for its chemical-free natural qualities.

photo credit: foodiesathome.com

But what if everyone used lemons for everything? What if we all used lemons for the 101 things lemons can do?

The Requirements:
So, lets say that you have 30 apartments in your block just as I currently do. And lets all assume that they are jumping onboard the eco band wagon and using lemons as the natural alternative to everything!

So, lets say we are using lemons for the following examples:

Sanitation: Lemon juice is great for killing bacteria on everything from chopping boards to kitchen counters, and oven tops to toilet seats!

Bleaching: Just squeeze the juice on to stained wooden or cloth surfaces for food or tea stains, rub in and leave for 20 minutes before rinsing – all clean!

Cleaning: Wash white clothes with a half cup of lemon juice, rub with salt into pans for a shine, or rub on the grater to get rid of cheese or sticky foods.

Health: Heat up a half lemon and mix with honey for a cold remedy, add to hot water to ease digestion or use for a nice aromatherapy session.

Beauty: Rub direct on fingernails for a whiter tip, brush into hair for a lighter colour, or rustle up with a few other ingredients as a hair loss remedy!

Treatments: Dilute the juice for a smelly aftersun lotion, rub the peel into painful joints for 2 hours for ‘instant’ relief, or use as a bleach on your freckles and age spots!

It can also be used for polishing funiture, cleaning microwaves, washing windows, keeping cut flowers fresh, reducing the irritation of insect bites and to get rid of strong smells in your fridge!

And of course you can cook with it!

The Practicality:
Needless to say if we used lemons for all these things to be green and healthy, chemical free and ‘natural’ then my apartment building would consume around a 1000 lemons a month as a minimum.

Multiplied up for the year = that’s nearly 11,000 lemons just for my block based on 1 lemon a day per flat. Which I would say was quite a low guess-timate – bearing in mind the cold remedy alone uses half a lemon per drink – and they don’t last for ever in the fridge so many would be thrown away or composted.

Multiplied up by my home city (assuming that there were half as many households as people) this would mean that we would need over 175 million lemons a year to be totally lemon-based eco friendly chemical-free conurbation!

Now – where do you suppose we would get our 175 million eco friendly lemons from – organic, fair trade and locally sourced of course!

Probably the same place we get our billion battery chickens from or our thousands of litres of palm oil from: i.e: not a nice place!

Where in the frost-free world could we grow the 4000 chemical free, non-intensively farmed outdoor organic lemon trees just for my towns lemons? Or the 20,000 trees for the neighbouring 5 towns as well?

The Results:
As you can probably work out – using lemons for all their natural purposes will result in lemon factory farming – and the use of acres of arable land for non-food crops.

Neither is very eco friendly.

Unfortunately, this is the case for most such natural products; like bicarbonate of soda and white vinegar. They sound great for the individual but wouldn’t be practical or sustainable for the world.

This also applies to lifestyles not just cleaning products. Living in an ‘off the grid’ commune with low energy demands and only eating high energy home grown foods and washing in a river with no telephone is fine for a group of friends in their own woodland – but this is no way to run a country!

It isn’t really suitable for running a business either! If everyone lived like this, there would be no information network, no technology, no power, no policing, no imports or exports (so no coffee, chocolate, foreign natural resources) no transport network or tourism, etc, etc.  I mean who would be working in the factories and offices to power these things? 

Sometimes, eco ideals are only ‘ideal’ because we live in a world where you have choices.  What we do need are large scale solutions that will work for our growing population, not just a few people in each community.

Cucumbers contain 97% water – So why are we still growing them?

In an age where nearly 7 million people need food to eat – why are we covering vast areas of arable farmland with something that is just water coated in green skin?

Yes, it’s juicy; it’s crisp on a salad and it has long been a favourite for the dieters among us – but this last ‘positive’ fact is actually totally negative in terms of sustainable farming and the environment.

Dieters love it as it has virtually no calories – but this is exactly what makes in a terrible food for the environment.

1) Water:
It is around 97% water – which means that this plant is a thirsty one!  I would imagine that this crop need to be watered much more than many other food crops and cereals – with much of that keeping the plant itself alive rather than filling up the cucumber itself.

Needless to say – water shortages cannot happen on a cucumber farm – so the water must be ‘stolen’ from other resources; such as landscapes, wild animals, plants, remote communities and other farms downstream.

2) Calories:
This food can hardly contain any calories as there is only 3% of the fruit left after all the water has been removed – and most of that will be seeds or skin.

Needless to say – farmland is being wasted on a crop that cannot possible sustain the world!  This cucumber land – and all of its water and other fertilisers – could be growing some seriously calorie-dense crops that can fill a person tummy and give them the energy to stay alive.  A person eating only cucumbers would soon be a non-person!

3) Nutrition:
Added to just the energy deficit – there can only be useful vitamin and minerals in this remaining 3% as well – so eating cucumbers may well be great as a supplementary food to something crammed full of vitamin and minerals – but then why eat it at all?  It probably uses more calories to carry home from the store, wash it, cut it, carry it into the dining room on your plate, chew it, digest it and poop it out than you get from eating it!

Needless to say – there are probably just as many vits and minerals in a 150ml glass of tap water – and you would probably need 100 or more glasses of water from your tap to equal the amount wasted ‘growing’ the 150ml of water in a cucumber!

And I dread to think of the wasted ‘other’ energy needed to farm and transport these fruits.  Collecting seeds, propagating them, preparing the land, planting out, watering, fertilising, harvesting, sorting, transporting to warehouse, packaging, transporting to stores, displaying on shelves, transporting to your home, disposing of your waste.

There are around 10 calories in 100g of cucumber so you would have to eat 500 grams of cucumber (basically 2 whole average-sized cucumbers) just to eat enough calories to then have the equivalent energy to prepare the salad for 20 minutes in the first place (50 calories for a 140 pound person).

If you were planning to do some gentle work on your farm or allotment, you would use around 500 calories per hour – that means around 5000 grams of cucumber – so that is equivalent to more than 20 cucumbers!

Whereas you could have got the same number of calories from just 350 grams of cooked white rice (1 average portion), or only 130 grams of regular muesli (large bowl).

And all these calculations are like-for-like comparisons – and don’t even start to take into account other energy losses.

4) Humans:
With the current world food demands and rising population (with an estimated 200,000 extra mouths to feed today) it does seem rather wasteful to even consider growing this crop – not to mention all the other ‘tasty’ crops that we like to see in our stores that aren’t worth the water, calories or nutrition they take to produce.

Take the myriad of salad greens and lettuces, species of melon, rhubarb, grapes, marrow and celery to name a few, which have ridiculously high water content and painfully low nutritional values.  Shouldn’t we be weaning these out of our diets in today’s unpredictable climate?

Just like cakes and sweets – they are a ‘pleasure’ food that we eat because we can, not because we need to. 

Maybe we should treat these foods along the same lines as the concept of Meat Free Mondays (or as seriously as vegans) as they are just as wasteful to our planet as herds of cattle are.

Why Not Make Even More Out Of Your Eco Friendly House And Garden This Year?

Rather than just living in your house as normal – why not consider a few of these ways to no only improve the eco friendly qualities of your home – but to make it work for you too.

I mean, why should a house just sit there doing nothing? Make it more useful than it already is by making some small changes or concessions….

Here are a few ideas for you to consider with regards to ‘sharing’ your home with others for the benefit of others – as well as your bank balance in some cases!

Empty Rooms Are A Waste:
Even if you turn of all heating and seal up all windows – an empty room is a waste of resources!

It’s already in a home filled with energy and bodies – so why leave rooms empty when you could make them work for a living and keep the worlds ‘footprints’ smaller – after all, the more people living in the same house can save on so many levels!

If you aren’t into a full time tenant and live in a busy town or city, why not consider a Monday-to-Friday tenant instead. No huge commitment, less belongings and they are usually a reliable adult too!

Or the other end of the extreme – if your house is too big for you but you don’t want to downsize for whatever reason, then why not eco renovate and create a self contained unit in the basement or whatever and rent this out as as a permanent let or holiday home depending on your location.

Hotel Rooms Even More So:
Why not treat your home as a swap for a hotel room – either as a holiday for yourself or while you are away.

Firstly, you could take a holiday swap this year instead of booking a hotel. let a family move into your home while you go live in theirs! Not everyone is looking for an equal swap either – you might get a cute cottage for your family home, or a spacious farmhouse for your city flat!

Secondly, if you live near a local attraction or event (like Wimbledon or a show ground) then why not time your holidays to coincide with a huge demand for lettings! Signing up with an agency could bring you up to £2000 a week depending on your home and the event you are close to!

Parking Spot Or Tennis Court?
Same goes for the outside of your home – why not rent out unused space to others at virtually no cost to you or really any effort either!

If you have land that people could park on and you live in a busy location – why not let someone park there? You aren’t using it – and they probably waste time and petrol every morning looking for a spot!

And the same goes for your tennis court, trampoline, pool, piano, climbing frame or anything else you have sitting around that you aren’t using 24 hours a day. You might not want to charge your closest friends – but a few quid for a game of tennis for some young kids or keep-fit oldies won’t go amiss - basically paying for it’s own maintenance.

Your Skills Too:
It’s not just physical things that can help out others and bring in a few extra pounds – what about your own skills?

Music lessons, language lessons, discussion groups, Body Shop parties and product research groups. All could use your skills and your lounge, conservatory or kitchen – and of course – you!

Or if you are on a country walk or in a cute village, why not sell cakes and tea or garden veg and flowers in your front garden for passers-by!

House In The Country

Get Your Home On TV!
If you live in a city, your home has a great garden, great views or great architecture, or you have some great internal features – you could ‘model’ your home!

Let a photo or TV agency know about it and you could rent your house and garden out for magazines, TV or even movies!

You don’t even have to do anything, they set it all up and then take it all away again – pain free and you won’t be in any of the shots – unless you want to be!