Eco Friendly Topics – ReUsable Bags

Posted by Catherine - Under: Community, Eco Basics, Eco Design, Eco Friendly Family, Eco Friendly House, Eco Friendly Kitchen, Eco Products, Eco Reviews, Environment, Fair Trade, Fall/Autumn, Food, General, Gifts, How Did You Do?, Organic, Planning, Recycle, Reduce, Reuse, Shopping, Spring, Summer

Reusable bags are all around us these days – but what are the pro’s and cons?

I myself use several types of different bags for different occasions – but my friend thinks that they are the worst thing ever! Why are there so many types and why wouldn’t you like them?

Their Purpose In Life:
After listening to my friend discussing why he didn’t like my reusable bags – I asked him why they were invented in the first place. He went for the eco friendly angle – but in reality, they are just a replacement for a plastic carrier bag.


Creative Commons License photo credit: Rachel Medina

Now I really don’t like plastic bags from supermarkets as they have no real shape, they are noisy, they tear easily, they are painful to carry if heavy and you can’t put them over your shoulder to carry. However, my reusable bags are the opposite to all this.

Bulky Jute Bag:
My bulky jute bag has great shape to it, even when set on the floor. The handles are soft and wide and just long enough to sit over my shoulder if I want to shift the weight.

It is larger than A4 so I can keep books and notes in it, and being open-topped I can easily get things out and find things as and when needed.

It does have its downsides though; firstly this open-topped feature means that security is low when I am in a crowd or when I take a rest and place my bag on the floor, and if I don’t have anything in the bag (like on the way to the library) you can’t fold it up and it tends to flap about in the wind.

Flimsy Cotton Bag:
I have several flimsy white cotton bags with various different companies advertising on the side – but all are basically the same shape and size. They are very easy to shove into my rucksac or other bags so that when finding something extra to carry they can flap open and be filled with goodies.

They are a light as a feather and so I can take all 4 out with me without them becoming a nuisance – and I am not too bothered if I carry them around all day and don’t use them.

And they can be washed.

Their downside is that they have no structure whatsoever and loading them up 1-handed can be a bit of a pain sometimes. With the extra long and thin handles (perfect for over the shoulder action) they can get all tangled up when trying to unfold and carrying them by your side is impossible – as they drag along the floor.

The Result?
Well, I just love my reusable bags (including the fact that nearly all of them were free with a promotion) and although they each have their uses – they are a zillion times better than plastic carriers – and much easier to use than a bulky rucsack with zips (and the fact that it is on your back!).

I mean, if you get them any bigger, they would just be holdalls – which are of course – reusable bags too!

I think that small reusable bags have filled a niche that needed filling – with or without their perfect eco credentials – and I would be just as happy to use a non-organic material reusable bag over a carrier anyday.

Elephant market bag - Fair Trade Jute
Creative Commons License photo credit: New Internationalist

Eco Book Review: Whole Earth Discipline – Brand: 2010

Posted by Catherine - Under: Eco Basics, Eco Friendly House, Eco Reviews, Environment, General, Gifts, How Did You Do?, Technology

looking out over bangalore.  storms to the east.
Creative Commons License photo credit: koadmunkee

‘Why dense cities, nuclear power, genetically modified crops, restored wildlands, radical science and geoengineering are essential’ – he says….

Basically this book looks at the way in which many things that were thought of as ‘anti eco friendly’ a few years ago, are actually the essential ingredients for the eco friendly living of the future.

And to prove it, he is immediately supportive of the non-carbon emitting high-energy producing wonders of a nuclear power station!

The Book Itself:
There have been times in the past when nuclear power, genetically engineered crops and radical thinking have all seemed to be ‘bad’ for people or the environment.

However, when the variables change – so do the answers.

And it in this was that the Author helps to explain these new variables – and why the solutions we need might not automatically spring to mind as being eco friendly.

He uses a great pile of facts and experiences to try to convince you that the way humans are moving forward means that the way humans act needs to change alongside that.

Yes; the thought of putting the gene or a fish into a grain of rice seemed ludicrous and somewhat of a waste of money when it was first reported in the news – but now that climate change, flooding, biofuels and a burgeoning population have limited the availability of food for millions of people across the world – making a strain of rice that can improve yields and which also includes extra vitamins and minerals seems the perfect solution – even if it needed a microscopic amount of fish in it!

In the same way a highly lethal pile of radioactive rods and waste products seemed the worst thing that a country could build next to a city – but now that we are running out of cheap oil, trying to limit our carbon emissions and needing to cater for a few million extra humans every year – this high-enery carbon-clean fuel seems to be at the forefront of future energy resources.

Things always change – and I like the way that this book tries to show you the otherside of the argument. I totally agree that our initial thoughts on something are sometimes influenced by a news story (without all the facts) and I am guilty of shying away from GM (or more correctly GE) foods initially – but when you find out that people in African countries are starving because they can’t accept GM food for free incase it ‘pollutes’ exports to Europe. Why? Because Europe still have a ban on GM crops.

Result: 4/5
I would have hoped for more intriguing facts in a book like this – and from both sides of the argument.  Science has probably come a long way since writing – so I look forward to an updated version – with maybe a chapter on the technologies we are all relying on. 

I wasn’t totally convinced by all of his arguments, and there is still a difference to me between things that promote healthy living and things that are purely decorative or just for ‘something different’. But sometimes these things progress together; something that is developed purely for money can have better financial and intellectual resources than something for charity.  But hopefully these ideas are shared. 

I like the way it made me think about my ‘eco’ perceptions.

ISBN: 978-1-843548164

Eco Friendly Fish: Do Quotas Keep Fishing Sustainable?

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Kitchen, Environment, Food, General, How Did You Do?, Planning, Shopping

Does restricting the number of certain threatened fish from being brought to land help them?

By making a fixed level for fishing fleets to ‘land’ and sell certain fish was implemented with the intention of making sure that over-fishing at peak breeding times, migration overload, and where numbers we low was restricted.

This, in theory, means that where fish are threatened most (i.e; where over-fishing could irreversibly damage the breeding population as a whole) there are restrictions in place to stop fishermen from expoliting them when they are at their most vulnerable.

However, it doesn’t quite work out like that.

It’s All In The Small Print:
The first problem is that fishing quotas are only applicable when the fish are taken ashore to be weighed and cold, so that officials at the ports can tell who has caught what fish, where and when.

Secondly, fishing nets are not species specific – they aren’t even fish specific – and most fish, mammals and crustaceans die trapped in nets waiting for the fishermen to collect them.

So; if you have gone over your ‘landable’ cod quotas, but just happen to have found 100 dead cod trapped in your nets – what are you going to do with them?

Option 1: Take them back to shore and risk a huge fine?
Option 2: Stay at sea until you have eaten them all?
Option 3: Throw them overboard, dead?

I’m afraid the answer is Option 3. All these dead fish that were accidently caught in nets are wasted needlessly – ironically caught in this ‘quota’ trap.

So What Is The Answer?
Unfortunately, this isn’t an easy one. Allowing ‘already dead, by-product’ cod to be taken ashore rather than wasted would be a sneaky loophole that fishermen could use to go out and just catch cod anyway.

However, allowing them to be killed anyway and just thrown away is the very anti-thesis of setting up the quotas anyway – I mean what good are dead fish at creating a sustainable fishery?

It is very easy when you hear some good news; “we are putting a limit on the number of certain endangered fish from being used for human food” to somehow allow it to be translated in our heads as: “fisherman can’t catch too much of threatened fish species”.

We failed to think of all the others things that this statement means: It means that fishermen will still be overfishing other fish not in the quota; it also doesn’t change the fact that we already ‘accidently’ catch and kill dozens of other aqautic species that are not financially viable to take to shore (boats are only so big); and it doesn’t even mention what would happen to any of the fish they caught if they have reached that quota?

But, thankfully, someone has. Someone (who luckily happened to be the very famous and very influential Hugh Fearnley-Whittingstall) has now made this needless waste of threatened fish and other marine life public, and even has a campaign in place to help us all do something about it!

Visit his well chosen website: www.fishfight.net, join the likes of Stephen Fry and Richard Branson, and do you part for the fish!

You can also watch his recent documentary on this topic – and get some really great tips on sustainable shopping too!

Looking up to certain death
Creative Commons License photo credit: derekkeats

Eco Friendly Shopping: A Boost For Online Groceries

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Kitchen, Eco Products, Eco Reviews, Environment, Food, How Did You Do?, Planning, Reduce, Shopping, Technology

Ordering your food shopping online just acquired a great eco planning tool!

Online shopping always worked for clothes and furniture as what you see is what you get – you order a red top in size 10; you got a red top in size 10.

However food shopping had an extra variable – all food is different.

We all know how long we spend choosing the right pack of tomatoes or bananas – are they too ripe, too big, too small or too squished! I’ve seen people not happy with the whole top tray of melons and then heaving off the top tray and start to look underneath instead.

Coborn's Delivers Warehouse Tour
Creative Commons License photo credit: edkohler

How Long Will It Last?
And what about the shelf life of the product? Surely we want the longest shelf life for most products – or at least enough time to eat them before they ‘go off’. I mean cakes or crisps for a birthday party next month will need to have a date at least that long to be worth buying.

And we really don’t like wasting food in our eco kitchens – so could you ever really trust your store to give you the best produce on your order?

I mean, it is in their best interest to give you the food with the shortest date on it, isn’t it? They don’t want everyone to leave the short-dated food on the shelf – as then they lose the money.

That’s why shops rotate their produce to sell the short-dated stuff first. And by short-dated, it doesn’t mean that it is any less nutritious or healthy than food with a longer date – it just means that they can’t sell it after that date – even though you can still eat it.

In an ideal eco world – we would all buy the food with the shortest dates on it anyway, and plan to eat it within that time.

Not only does this save on wasted food in the stores – it inadvertantly allows people who aren’t quite so eco conscious to have the longer dated foods in their cupboards and so are more likely to eat it instead of throwing it away – well they do need help to ‘do the right thing’.

Along Came Waitrose!
So imagine my delight when I found an advertisment for a UK supermarket chain who promised to only deliver food to you that had a decent shelf life in the first place.

They also say that they will print out your receipt for your online delivery with all the ‘Best Before’ or Use By’ dates clearly shown on it.

This could make your life so much more eco friendly and easier too!

It means that you don’t have to spend ages looking for all the dates on your fresh foods when they arrive to make sure nothing is short-dated.

You also don’t need to write yourself a list of the dates to help plan your eating – it is all done for you! Just stick the receipt on your fridge or pin board and you can refer to it whenever – and better plan your eco dinners.

It almost helps you to say goodbye to wasted food completely and make better use of your money; I mean by reducing wasted food, you are leaving your money in the bank!

I think planning in your eco kitchen just took a giant leap forward!

Eco Friendly Food – Summer Menus That Stay In Season

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Kitchen, Environment, Food, General, How Did You Do?, Planning, Reduce, Summer

Thinking of eating in season – but not sure what’s growing in Summer?

You may well already be knee-deep in peas and raspberries on your allotment – with the main patches of ground either filled with ‘not quite ready potatoes’ or tiny little sweetcorns – but don’t fear.  There is still plenty of food out there to eat in season.

Whether it’s hearty vegetables you are after, something with a bit of flavour or something light – it is all out there waiting for you to find it – and here is a quick list to help you choose.

Fruit & Veg:
I know the weather hasn’t been too good for a few things in the field – but you should be able to find plenty of broad beans, broccolli and spinach for those hearty meals on a raining day!  Or all 3 can be ‘lightened up’ with a nice stir fry with sour cream and pesto!

Asparagus bunchesCreative Commons License photo credit: steffy.

And don’t forget those ‘wildfoods’ out now in a country field near you: cherries, elderberry and gooseberry. As well as garden favourites; loganberries, raspberries, greengages, blackcurrants and redcurrants!

Are You Game?
Maybe you are bored of the Lamb now (although there is still plenty out there) and fancy some pigeon?  Or how about some well cooked venison to make a change for your sunday roast this month!

Mackeral and Sardines are still available in season along with Brown Crab for those who fancy a change.  However, if you fancy something tasty why not find a local butcher who does their own mixed sausages; and maybe grab a pack of pork and leek, venison and wild cherry, or beef and spring onion!

Pick Your Own..
Most of the berries above can be picked from the wild, as well as scrumping a few apple trees along the way!  (Make sure that they are on common land of beside footpaths rather than in peoples fields, gardens or orchards!

“>handful of cherries photo credit: Maya830 Comments

Eco Thinking: Pay Attention At Traffic Lights!

Posted by Catherine - Under: Community, Eco Basics, Environment, General, How Did You Do?, Planning, Reduce, Transport

I have been sitting in traffic lately – and have found out why there are always big queues!

People seem to have trouble accelerating away from their standstill when the lights go green; I’m not sure why but there is always a massive delay with people pulling away at the lights when they change.

Seemingly, people forget that they have just been sat in traffic for ages and so pootle about themselves when they get to the front of the queue – creating even more of a queue behind them.

It is the same as the people who queue up for ages in a fast food restaurant, swapping from leg to leg while they wait for the orders up ahead to clear – yet when they get to the front, they have no idea what they want to order – and stand there ‘umming’ and ‘ahhing’.

People don’t seem to connect their actions with cause of the problem – and have just come to accept queuing as a part of life rather than think about how they could make everything that little bit nicer if they just thought about others rather than themselves all the time.

The Traffic Lights:
I always wondered why the traffic all didn’t move forward together when the green light finally appeared.  The whole of a train can move forward at the same time – so why can’t a train of cars all go forward on green.

I thought that having sat in traffic for a while, they would all have their foot on the pedal waiting to take off again as soon as they could – but it seems as though people don’t do this.

Evening traffic
Creative Commons License photo credit: oksidor

I have recently watched people at the front of the lights sorting through their bag and not spotting the green light appear until someone honks at them.  I have also watched people not know whether to pass on the nearside or far side of a car at a junction when they have clearly had ages to think about it at the front of the queue (especially when passing on the passenger side means more cars can pass through at a time).

People pull away slowly, take extra wide corners, don’t accelerate at a normal speed and basically ‘dolly daydream’ a bit about the whole thing.

Yet we all need to get to work – and noone likes sitting in traffic!

Why Does It Matter?
Well being a slow driver doesn’t really matter in itself – but queues of traffic are no good for anyone.

Yes, we have all heard the stories about avoiding the busiest times on the road unless it is absolutely essential travel – and I am a true believer in this – but sometimes you just have to sit in it.

Now surely, if everyone sped up their actions a little bit around traffic lights and round-a-bouts etc, there would be less queues on the road – and less queues mean less sitting traffic; less pollution; less angry divers; less of a rush hour and faster moving traffic. 

All adding up to a healthier traffic network, less stressed people and means that the morning or evening commute will take less time and so more time can be spent at home with the family and less time is spent in your car polluting.

So next time you are sat in traffic wondering why the traffic isn’t moving up ahead even though you can see a green traffic light – think of the mantra: You aren’t stuck in traffic – you ARE the traffic!

Eco Adventures: Create Your Own Backyard Habitat

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Garden, Environment, General, Home Improvements, How Did You Do?, Planning, Shows & Events, Spring, Summer, Wildlife, Winter

There are no excuses at all for not creating a haven for wildlife where you live – even if you are high rise!

Every spare flower can help species to feed and survive – as you are helping to create ‘wildlife corridors’ between parks and gardens along the way. Helping our wildlife to get around and multiply!

And by creating this safe haven – you could actually get a certificate to prove you are playing your part in helping garden wildlife.

How To Get Involved:
Ideally you will find a way to feed, water and protect any birds, reptiles or mammals that you can as well as offering then a place to raise their young – depending on your circumstances.

Not everyone needs to find a home for brown bears or wetland birds – even a tiny home for a sparrow or overwintering butterflies can be a perfect wildlife ‘garden’.

Obviously – the more land you have – the more you can offer to help; but every live creature needs a home – and you can offer that wherever you live.

I have feeders hanging outside my apartment window where I regularly see blue tits, great tits, sparrows and squirrels, as well as collared doves and wood pidgeons on the ground eating the fallen crumbs – I’ve even had sparrowhawks here because of this – but they weren’t here for the peanuts!

Visit Garden for Wildlife with Scotts to get some great information to help you get started – as well as information on native plants that will encourage and benefit local species to your garden, yard or window box!

Get Certified!
Scotts are hoping to get 150,000 wildlife habitats created in a massive drive to improve the choices that animals have to move around our urban areas and open spaces.

There are so many roads and buildings in some places that wildlife just can’t get established, Also migrating animals find it hard to pass through some areas due to the lack of essential foods or safe places to rest or sleep.

So why not find out how you could create a feeding station for migrating insects and birds; or how you could create a breeding pond for amphibians; a winter sleepover for cold mammals; or a one night stop-over spot for a wandering anything!

Even if you can only offer 1 of the required actions – you can still apply and recieve great tips about progressing on to full certification – as well as a free magazine subscription!

Or – why not work with a friend who has more space to get certified together – maybe even your whole class – or school!

The more people and places that get involved – the better the results will be in your town and in your state – as well as the whole country.

Animals don’t always just live in one place the whole year – they travel. So if people in the place where these animals live in the summer, people in the places they pass through and people in the place where they spend winter all put in a little effort – we can start to make a real difference.

Join In:

Going Out Makes For A More Eco Friendly Family!

Posted by Catherine - Under: Community, Eco Friendly Family, Environment, Food, General, How Did You Do?, Planning, Reduce, Spring, Summer

Deciding to stay at home for the day – instead of a walk in the park – could end up costing more than you thought!

Obviously a day out on a plane won't be better than staying at home, but if you take yours kids out to a local park, woodland or beach – you could be saving electricity, water, food and all sorts of other resources.

Lets take a typical afternoon stroll and a day at home as comparisons for a family with 3 kids, and see what could happen in both instances – good and bad…..

Pack Up Your Troubles:

Right, so the kids are up and have had a tasty breakfast.  They have played about a bit with each other and are starting to get restless.  The sun is shining – so let's get going.

Firstly, you would make a nice packed lunch or healthy sandwiches, fruit, vegetable sticks and maybe yoghurts.  You then fill up bottles with some cordial, grab a blanket and some balls and off you all go.

Turkish Family Picnic
Creative Commons License photo credit: Chris. P

Even if you drive somewhere local first, the whole afternoon spent playing with the kids and eating 'raw' foods will have been very easy on the environment.

The kids will no doubt entertain themselves for most of the time, maybe learn something while they are exploring, find plenty of natural things to 'own' and have worn themselves out for when you get home!

It's Mine!

However, at home there might only be one of something – and so the arguments begin!  Maybe even forcing you to end up buying multiple items in the future to avoid the rows!

And will your kids choose to eat a cheese salad sandwich on brown bread if they had the whole kitchen to choose from? I doubt it.  There will be demands for larger meals of more processed foods (if you have them in the house) or maybe even a cooked meal instead – all adding up over the day and increasing the washing up and filling up the bin!

There is also the likelihood that they will want to play with electrical goods while at home too – as this is where the power is.  No doubt they won't be choosing the watch nature programs and play online puzzles either – they will be watching endless American movies and playing tiny consumer games on they energy-intensive hand-held gadgets!

Share The Love:

I am well aware that all kids like different things – and that taking out 3 kids every day can be very time-consuming and sometimes expensive – I'm just suggesting that a simple trip to the park isn't so bad to force on them.

Many parents I know think that the local park is so boring – but that is a parent-only point of view.  We as adults just see the same old swing, round-a-bout and climbing frame – but the kids will see castles, speed trials and ways to show off their bravery (or stupidity in our eyes!).

I know of kids who beg their God Mother to take them around the block on their bikes every time she visits – just because it is something different for them – rather than a life-changing experience.

So going out for a walk or picnic isn't just great fun for the family and energy-saving - it can also inspire and entertain! 

Guest Post: Am I Living The Eco Dream?

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly House, Environment, Food, General, Home Improvements, How Did You Do?, The Future

Hello, and welcome to my short post about what we think about the 'eco perfect house'.

The personal limitations that we think about when we think of the perfect eco friendly house don't seem so difficult to achieve – like less meat, less energy, more local products and make do and mend.  It all makes perfect sense in a non-selfish energy-efficient sustainable way – but does it all add up to anything worth achieving?

Of course, we know that the world is fast running out of certain community 'ingredients' like oil, land, food etc – but are individuals willing to make that trade-off?

My Home:

Let's start with a few things about myself and my eco friendly home.  Firstly – let's get the big things out the way; I live in a one bedroom flat as there is only the one of me, and I don't have a car as I can walk, cycle or use public transport to get where I need to be for work and family.

I eat very little meat, prepare many meals in a batch as well as only shopping locally and growing a small amount of my own food on my allotment.

I don't buy any unnecessary electrical goods, clothes, consumer goods or furniture, and I only have a shower.  I don't have central heating or air conditioning as my flat is south-facing so I can regulate it's temperature as necessary.

All sounds good so far – doesn't it.  However, all is not as it seems……

My Life:

I forgot to mention that I only moved into the flat because I couldn't afford anything else – and it is right by a noisy train station in the middle of town where I hear sirens and alarms every day. 

Project 365 Day 60: Tower block

Creative Commons License photo credit: anemoneprojectors

It is the same reason why I don't have a car, don't eat meat and why I grow my own vegetables, create meals in batches, don't buy anything I don't need and why I don't have central  heating or air conditioning.

And for the sake of more money – I would change it all.

I know that we are all too demanding these days, and that we need to stop consuming on such a large scale.  I know that we should all live in a property that is perfectly suited to our needs without extra rooms or swimming pools – but if we had the money – I bet we all would!

I know that I would definately move into a home with a garden – as my allotment is miles away from my home as there are so few spaces anywhere else.  I would also start eating more meat and replace all my worn out, home-repaired clothes that I have hung on to for so long.

I would fit central heating into that property if it didn't already have it, and would enjoy more hot and deep baths!

Your Life:

Now to you.  Did you like my eco lifestyle before you thought about what it actually means to live that way?  Would you trade down to what should be your perfect eco home?  Or if you had more money – would you trade up to all the mod cons that we come to expect these days?

Obviously I wouldn't go leaving everything on full power all the time, heating empty rooms, waste food or clothes and wash one item of clothing on it's own - but the very act of living in a larger home would create more demand on the world.

I bet if you could – you would go one more: why not buy a huge home with walk-in wardrobes, sunken baths, indoor heated pools, and a cinema room and a tennis court – and why not a few horses, a yacht and a few trendy cars.

I bet if you won the lottery – most of you would upgrade a few things, even though you know the eco consequences. 

All these things aren't eco friendly – but it is what we expect these days.

Surely if you were rich, you wouldn't choose to live in a tiny flat and give up your car? 

Herrenhaus Hornow
Creative Commons License photo credit: Udo Schröter

Cuts, Colds & Collapse – Which Resources To Use?

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Family, General, Health & Beauty, How Did You Do?, Planning, Reduce

Using the incorrect medical services could be draining valuable resources – so learn your medical ABC!

That's DR ABC to anyone who has taken and Emergency First Aid course in the past few years – and you should all consider such a course – whether you are required to at work or when volunteering – just having family and friends should be enough encouragement.

I mean, why do we take a first aid course to use at work – when your family are more important to you than an unknown work colleague or a customer in your shop who you have never seen before?  Surely learning the basics of first aid should be a priority for everyone.

But it isn't just Emergency First AId that is essential – being consious of the threat level for that person can also help you choose the best course of action that uses the least amount of unnecessary resources and wasted time without putting the casualties health at risk.

Emergency First Aid:

Obviously, I can't teach you the basics of Emergency First Aid in this article, but I can let you know that a person who you find collapsed needs you to act on them fast. 

This doesn't mean that they need you to go and get help quickly or call an ambulance asap – if means that they need you to clear their airway and check that they are breathing confortably within a few seconds of finding them.  Otherwise getting help or calling 999 will be a waste of time for 2 reasons:

1) if they aren't breathing and you leave them for as little as 5 minutes - it is unlikely that they will survive.

2) if they were breathing and had just fainted (or were just drunk) - you would have called an ambulance unnecessarily.

Yes, of course – if you are in doubt about a collapsed person and have checked their breathing – then call the emergency services and take their advice, but by calling an ambulance before assessing the full situation you could be taking the emergency services away from someone who really needs them.

There are only a certain amount of ambulances available in each area – so calling one out to a person who is just drunk could mean that a heart attack victim could have to wait too long for emergency treatment.

Other Medical Services:

We all know how long you have to wait up A&E to be seen – but we all still go there without a thought.  So by thinking ahead we could reduce waiting times by not getting in the way of more important procedures.

For example, you can self-treat many simple injuries like wood splinters, small clean cuts and sprains, but when would a nosebleed need to go to hospital?  Either call NHS Direct or visit them online to get advice before you head off anywhere.

And if you had a rash but felt well – you shouldn't go to your GP but your pharmacist.  Same goes for coughs, colds, advice on medications and known medical conditions as well as minor infections and minor pains.  Rather than take up your GP's time and services – you can just pop in to any pharmacy on the high street or local shops (many have consultation rooms too).

And what about that nasty infected cut, that small bump on the head on a minor burn?  Where would you go?  Hopefully not A&E – they will have more serious things to be getting on with and you could be sitting there for hours waiting until they have time to see something so non-life threatening.  So where would you go?

Well, the NHS have opened many smaller and more specific centres across the country to help deal with non-emergencies that people need to get checked by a professional without queueing in A&E or making a specific appointment with their Dr; they are Minor Injury or Illness units as well as Drop-In Clinics. 

These allow you to pop in during their extended opening times without an appointment and get seen to by a nurse or doctor as appropriate.

So basically – unless you have a life threatening condition (like you are having chest pains, losing a lot of blood, are unconsious or can't breath) then don't rush to your local emergency hospital – grab your First Aid book, go online or pick up the phone and find out more first.

It makes eco sense to plan ahead and assess your needs.