Eco Book Review: How I lived A Year On Just A Pound A Day – Kath Kelly: 2008

Posted by Catherine - Under: Community, Eco Reviews, General, Planning, Reduce, Reuse, Shopping, Shows & Events

Are you up to the challenge – to live on a £1 a day? – she says….

Basically this book explains how the author decided to try to live on just a £1 a day for an entire year to save money for her sisters wedding.

And to prove it, she details every little penny she saves and how she does it.  From stealing food out of bins, to hand delivering Christmas cards, and from attending free events at the library for free drinks to hitch-hiking and wild camping!

The Book Itself:
Reading the book is very easy indeed as her writing style flows nicely – however, I did have some issues with the way she did things that really aren’t suitable for everyone.

She also listed endless ways in which she saved money – but not all were very good for the environment – such as ordering free samples of everything she could to use for herself and to give away as presents – as these small products use a huge amount of packaging in relation to the product within.

However, she did use an awful lot of great techniques that can’t do you any harm, like eating less, wasting less and buying reduced price food every day from your local stores.  She also raised a fair amount of money by simply finding it on the floor!  And many of her eco friendly tips can be put into practice immediately!

Attending all the free events did have the role of extra socialising and supporting local businesses and events – but was perhaps somewhat selfish in the fact that she would never join their club/gym/mailing list – she just wanted a warm room and free drinks (probably in disposable plastic cups).

The Author helps to explain how to get things for free – but this started to lean towards the ‘money saving at someone else’s expense’ rather than ‘homesteading and being frugal’! 

She also didn’t take into account any of her normal running costs like rent, bills and running the washing machine (although she was happy to discuss that washing clothes more often extended their lifespan – although how she thought that it washed for free I’m not sure!).  So, her money saving stopped at not spending it rather than saving it from other ‘leaky’ areas – like energy loss.

I totally agree that we can do a certain amount of things for less money – and we can certainly cut down on the amount of things that we buy and therefore waste – but maybe setting such a tight budget was unreasonable in an eco friendly sense. 

Result: 3/5
Although this book was a great read – and I did enjoy her tales and adventures – it is not really that eco friendly: hence the average score. For a general read it would get 4/5, but we are not here for just that – we are here to get eco friendly help and advice and I found myself arguing a bit with her over some of her thinking!

She still uses resources that use up a lot of energy throughout her ‘budget’ year – she just doesn’t pay for them! And in fact a lot of the things she gets for free are ‘trail size’ so are infact less eco friendly in the scheme of things. She also lives a life that is very dependant on others.

She didn’t think about growing her own food or making her own clothes, she just turned up at free local events and ate their food! She used the ‘free’ computers in the library (so the library pays), read endless books while sitting in book shops (ie brand new not paid for books that she put back on the shelf after reading) and still used her washing machine with impunity (well, she’s not ‘spending’ the money in cash – it comes out of her bank account invisibly)!

Trying to find ways to be eco friendly can indeed save you money – but money-saving actions are not necessarily eco friendly – and this book proves it!

ISBN: 978-1-906593-12-4

5 UK Shows In October 2010 To Get An Eco Friendly Headstart!

Posted by Catherine - Under: Eco Friendly Business, Eco Friendly Family, Eco Friendly Garden, Eco Friendly House, Environment, Fall/Autumn, Food, General, Gifts, Health & Beauty, Home Improvements, Organic, Planning, Shopping, Shows & Events, Technology, Winter

Make some time to go to a show to get some top tips for your eco friendly house and garden!

The whole show doesn’t have to be uber green – just on the right theme, and then you can go and pick out the bits you like and put pressure on the companies that are not offering what you want!

Many tips and tricks for home redecorating or garden landscaping don’t have to be new-fangled and complicated – there are many things that we can do that are eco friendly without even trying!

Also at shows, you get to see products that aren’t found in supermarkets due to their ‘rules’ on listings, like biodegradable toiletries, organic foods and fair trade supplies.  You just won’t find these on the high street – so they bring them to the shows so you can get hands-on experience with them rather than blindly ordering things off the Internet!

1) The National Home Improvement Show - Earls Court, London
With over 18 exhibitors being from energy efficiency companies and talks and seminars from environmentally active lecturers and TV presenters – you know you could be on to a good thing here!

Take your pick from all the departments including renovations, kitchens, bathrooms and gardens as see if you can get some great advice on using the right resources, getting eco friendly appliances and other homewares as well as sustainable produced garden furniture and buildings.

2) The National Wedding Show – NEC, Birmingham
If you are even remotely thinking of getting married – then you must consider a trip to a wedding fair.  Weddings can cost at least £20,000 for a simple affair – so if you are after an eco friendly wedding, then you had better plan in advance to make sure that you get the best products and services booked up in advance – rather than have to settle for second best when you run out of time!

And, there are bound to be things involved with a wedding that you hadn’t really even considered looking in to like car hire and tablecloths!  At a show like this – they have already done all the thinking; just turn up with a notepad and pen and comfy shoes!

3) Mind, Body & Soul 2010 - Olympia, London
Take a day out to unwind from the stresses of life – and try out some of the great relaxation remedies, complementary therapies and practical sessions.

Find yourself surrounded by experts on stress, therapy, yoga and many other well known and well used techniques that could help you realise your potential and make some serious changes in your life, your work or your free time.

Raised Garden

Raised Garden

4) Grand Designs Live – NEC, Birmingham
Covering everything from food to flowers, lofts to landscaping and from sash windows to sustainable sheds!

Seriously, it’s not just about buying a plot of land or derilict church and building a massive monstrosity on it like the earlier Grand Design TV Shows – its all about making things better, more eco friendly and long lasting – and not just for 1 home – but for whole communities.  

5) The Baby Show - Earls Court, London
Come here and find out about everything you will need for your little one before they arrive – and for your growing ones who need some new inspiration and equipment – or for yourself to help cope with the new lifestyle that is shaping your every day life.

Not only will your get the chance to try out all the existing products that are new to you – there will also be innovative products and companies out there with something new to the whole world!  Whether it’s a new eco friendly material, new biodegradable toiletries or organic baby foods – you can bet that it is all here!

So, what are you waiting for - make some space in your diary….

Think About The Butterflies This Summer…. Make Them Count

Posted by Catherine - Under: Eco Friendly Family, Eco Friendly Garden, Environment, Planning, Shows & Events, Summer, The Future, Wildlife

During the bright sunny weather – there are butterflies everywhere!

But what are they all called, and why does it matter?  Well, it matters because butterflies are very specific feeders and so can tell us what the health of certain plants is like – and therefore which habitats are disappearing and which ones a expanding.  And this information is vital to biodiversity and conservation.

So – how many butterflies can you identify?  Which plants have you introduced or encouraged in your garden to attract butterflies?

Well, now is your chance to learn a few more and actually use this new information to help a national survey tell us about our changing environments.

The Survey:
The Butterfly Conservation Trust and Marks & Spencer have got together to organise a very simple sample survey of your local butterflies.

Basically, all they want you to do is tally up all the butterfly species you see in your garden or on a walk in just 15 minutes.

No need to learn a billion species or any rare butterflies – just the common and most widespread species in the UK.

They have even produced a fantastic, clear and comprehensive visual identification guide to around 15 butterflies – showing both upper and lower wing patterns.  They couldn’t have made it any easier!

So could you spare a few minutes now looking through the species guide and then 15 minutes at the end of July to tally them up?  A pair of binoculars wouldn’t be a bad idea either!

Why Butterflies?
Well, butterflies are very obvious in the environment.  They don’t try to hide – infact they brandish their wings to the sun; they come out during the brightest, clearest days and they are usually brightly coloured too – with some quite striking patterns.

Small Tortoiseshell Butterfly

Small Tortoiseshell Butterfly

This means that it would be a lot easier that trying to spot night-flying moths or small mammals etc!

As mentioned before, they only feed on certain plants and only lay their eggs on certain other plants, so you can be very sure that where there are White Admirals there will be Honeysuckle and where there are Silver-Washed Fritillary there will be Dog Violet.

Therefore if there certain plant species dying off or becoming more abundant due to land-use changes or differing weather patterns – the butterflies will have to change their local habitat to make sure they and their young can feed.

And this is where the survey can tell the specialist and awful lot!  The information for just our garden might not really tell us anything – but add that up between all the survey results and the picture will become much clearer.

So the more people who can spare 15 minutes of their time – the more definitive the results will be, and the more action can be taken to make sure we don’t lose butterflies from our gardens – and don’t lose entire habitats because we didn’t care to look!

So, go get your suncream and a pen!

Get Creative: Celebrate An Eco Friendly Family Week 2010

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Family, Eco Friendly Garden, Eco Friendly House, Eco Friendly Kitchen, Environment, Food, General, Home Improvements, How Did You Do?, Organic, Planning, Recycle, Shows & Events, Summer, Wildlife

National Family Week (UK) runs from May 31st to June 6th – but make yours and eco friendly one!

The event is all about celebrating Family and your time together – either indoors surrounded by books and films or outside knee-deep in grass and surrounded by bird song!

But there is no reason why your events can’t be green, local and without creating enough waste to fill your entire bin!

There are many events being held around the country that are on the official website, but why not use their guide to make a week of eco friendly fun for yourself your family and your friends.

The weeks events are running along a sort of ‘schedule’ to help give people a rough plan if the week, and you can do as little or as much as you like – or create your own eco fun, but the week is as follows:

Monday – Eco Friendly Picnic:
Why can’t you arrange an event where you make an old fashioned outdoor feast, with local or organic produce brought in bulk – rather than everything in it’s own tiny bottle or individual wrapping.  Why not get one person to bake an enormous cake, one to bake a loaf of fresh bread, one to chop homegrown salad and bring home-laid hard-boiled eggs for the filling. 

Buy huge bumper packs of crisp and nibbles to share out and bring all fully reusable plastic plates and bowls to take home after.  And don’t forget some tubs to collect wild blackcurrants or fallen apples in!

Tuesday – Family Film Day:
Why not extend the picnic theme indoors with a great matinee of one or two of the families favourite films – make sure one is a classic musical to get everyone singing and dancing.  Before the first film, maybe all spend time in the kitchen mixing pastry and cakes so that when the film is over there is plenty of home-made food for everyone to tuck into before the next film!

Wednesday – Great Story Telling Day:
Rather than read other peoples stories – why not spend this day surrounded by scissors, glue and old magazines with a selection of pens and string – and have everyone create their own great adventure story from all your old magazines and bits of the outdoors like pressed flowers and leaves!  Something they can take away and keep.

Thursday – Green Road Trip:
Car or minibus, it doesn’t matter – but if there is an adventure to be had getting there is half the fun.  Rather than take the straight route – why not find the country lanes that go through tiny villages, steepled churches and fields of cows and horses.  Maybe even take in a ruined castle or 2 on the way as well – and don’t forget the camera and a tasty home-made packed lunch!

Friday – Eco Friendly House Party:
Anything goes here – whether it’s literally a party that goes on all night (without annoying the neighbours of course) or whether it’s a day-time party where people bring their family and some tasty goodies to share.  Or maybe help out with some spring cleaning or reducing and recycling.

Take one room of your home that really needs a sort out and get everyone involved. Whether it’s taking stuff to the recycling centre, community furniture project or around a friends – many hands make light work! Maybe get together to help an elderly relative or neighbour – or just your own home and ring some green changes!

Saturday – Eco Garden Fun:
Maybe this one could be an eco garden house party, where you all take it in turns to attack someones garden for the better, laying hedges, creating a wildlife pond, a bug corner, putting up bird feeders or just planting some veg! Things you never really get round to yourself – especially with the kids under your feet! Imagine to things you could achieve with 10 people instead of just you and your mum!

Whatever you choose to do, I hope you have fun – and maybe send in some photos!
.

Climate Care Day Is A Chance For Your Business To Make A Difference.

Posted by Catherine - Under: Eco Friendly Business, Environment, How Did You Do?, Planning, Reduce, Shows & Events, Spring, Technology, The Future, Transport

An eco friendly business doesn’t just talk about it – it acts on it!

Depending on the type of business that you run, or the company that you work for, there could be a certain amount of long-distance travel involved.  And long-haul means wasted time, staff not working and carbon emissions!

So Climate Care Day is asking: ‘Why not consider a ‘travel free’ day as part of your current business plan?’  This initiative supported by the WWF is trying to give you the opportunity to look at the alternatives, and make businesses more eco-friendly.

By asking you not to travel as part of your working day, they are trying to get businesses and individuals to think about the impact that their decisions can have on not only their business itself, but also on the wider environment.

What Are They Asking?
Basically, the idea of Climate Care Day is to get businesses to not arrange any long distance travel for that 24 hours.

So, on the 26th of March 2010, they are hoping that corporations will communicate via other means rather than face-to-face.

Whether this means individuals will communicate verbally by telephone, digitally via the internet or virtually with live video conferencing – it doesn’t matter.  As long as they haven’t flown or driven hundreds or thousands of miles to do it in person!

There are plenty of technological alternatives available to businesses today that can eliminate or reduce the need for business travel – and can save a lot of money in the process!

However, a lot of people are not thinking of these alternatives as they plod along doing everything as they have always done it.  Added to this is the problem of the changing market, where something that wasn’t really a viable option a few years ago is now readily and very often cheaply available.

Sometimes things that have always happened a certain way are seen as static – with no real reason to change it – well, if it has always worked like that – why change it?

But we have seen with the impressive speed with which cell phones have morphed into a huge array of handheld mobile technology gadgets that make phone calls, give you directions, display whole journals, film events, take pictures, search the internet and even play games.  Why would you still want to do all these things separately and as slowly as we used to do it?

Would you rather go to a library and scan through the paper index and individual paper journals to find a certain fact, when you could use the internet instead?  And why would you want to carry a camera, your cell and a laptop to review new products for your company, when a smart phone could do all 3 jobs in 1?

The same could be true for your business if you worked smarter – and it makes economic sense.  Save time, save money and reduce carbon emissions – but also create a better work environment and help society change for the better.

Why Do It?
Climate change is said to be the biggest threat to nature and humanity in the 21st century, and has now become a serious business issue.  Ignoring this could have detrimental effects on not only your own business itself, but on the way we work as a planet at the moment.

Coastal cities are having to make 25-year plans to move whole industries away from threatened coastlines.  You can’t just change the country’s infrastructure overnight!

And supplies and raw materials are changing – for example landfill sites are being raided for their raw ingredients which were buried in the past decades, and old computer parts are being harvested for the precious metals they contain.

We also know that in general things that stay the same are left behind.  I mean if you ran a business today that was based on using only dial-up internet- you would not be able to compete with others in the same market.

You don’t always need the newest inventions, or the most expensive – but you need a viable alternative that suits your business needs.

So, even if you can’t take part in this event, consider looking again at some business improvements – and become more eco friendly along the way.

Planning To Sell Your Unwanted Stuff At A Local Car Boot Sale?

Posted by Catherine - Under: Community, General, Gifts, How Did You Do?, Planning, Recycle, Reduce, Reuse, Shopping, Shows & Events

Has your spring clean left you with quite a lot of things you don’t want?

Well, someone else might find a good use for them – so why not take yourself out to a car boot sale and see what you can make for things you don’t even want!

There are many car boots held every week across the UK although they may not be as widespread elsewhere, and they are great fun to do.

However, there are a few tricks of the trade that will make your car boot experience a lot better than just plunging feet first into it on that early Sunday morning!

1) Check Out Some Sites As A Buyer.
Make sure that you have visited a few local sites before you pitch your spot.  Some car boots aren’t as organised as others and can have stalls spread out over a large area of land but with stalls quite some distance apart – not good for sales!

Other sites can be a field of mud, others too small, and yet more with terrible access (or exit afterwards).  Some have a set start and finish time, but others just let people come and go throughout the day – which can leave you alone in the field if all your neighbours go home early!

And find out the price of a pitch – if the car boot costs more than £10 for your car – then make sure you have enough stuff to make the difference.  You will have to get up early, drive to the site, sit there all day hopefully selling at least that amount in goods and then probably queue up for ages to get out afterwards – so is it worth it?

2) Contact The Person In Charge First.
Make sure you have spoken to the person who is in charge before you get up early one day – as there are protocols to follow!

One car boot I went to where the entrance of which was on a main road had an unknown secret: you had to join a queue about 1/2 a mile away in a main back street half an hour before it opened to get a spot.  If you queued up outside the site when it was due to open – you were told to drive around the block and join the others – at the very back!

3) Find Out What You Can Sell.
This might sound strange, but some car boots will only allow old things to be sold – so if they see you there with plants, bulk goods and maybe even certain electrical items, you may get told off or outed!

Other places might be really strict on the amount of space you get, so having a clothes rail would be virtually impossible if you have a long table too!

Other sites have so much space that you can park your car sideways, therefore getting metres of space to display your things, and allowing you to have everything within touching distance of the customers, rahte than them having to rummage around in boxes under the table or having to ask you to pass stuff across to them!

4) Bring The Right Equipment.
Make sure that you can display most of your goods around hand-height so that everyone can see what you are selling and can have a good look – so this means a table of sorts like a decorating fold-up table (as you need to fit it in your car with all your stuff as well) and if you are selling clothes a rail would really make a huge difference.

Boxes on the floor for books is perfect – but preferably pack them together in prices if you have enough, so a box for 10p and box for 50p books etc. Same goes for tiny toys or other little things, so, ‘Anything in the Box = 50p’ type of thing.

You will need a fair amount of small change if you are going to be serious about this, so at least £10 worth of 50p’s and less and £10 of £1′s should be a minimum – depending on the price of your goods. There is nothing worse than giving a price for something and then have to refuse the sale as you have no change left! Most customers bring small change – but it’s best to be prepared!

And along those lines – bring plenty of carrier bags from your re-using stash to give to customers – they are more likely to buy more stuff if you offer them a decent bag!

And a plastic sheet to cover everything if it rains wouldn’t be a bad idea!

5) Set Your Prices For The Good Stuff.
If you are selling some large or really nice items, then make sure you set a minimum price before you set out as otherwise you could come away with less than you deserve.

There are also the ‘early scavengers’ as I like to call them, who go to car boots for a living. They know what stuff is worth money and what things they can sell on their own stall round the back of yours for twice what you were charging!

How they do this is to start rumaging through your things while you are still getting them out of your car. They pester you with seemingly reasonable prices, or offer for bulk goods – which you think is great!

You are making money before you are even finished unloading – but remember, they are only buying it from you as you are a ‘newbie’ and they want to buy yours cheap and sell it on for more! So it’s something to think about – make less money straight away, or hold on to your higher prices and sell them for yourself through the day.

In fact, why don’t you do a spring clean with the car boot in mind – as it could help you be a bit more ruthless – especially if you are not sure if you want to sell a certain item. By setting a high price you definately won’t go below you can come away with a result either way – making a decent amount for it – or keeping it yourself anyway!

6) Enjoy Yourself!
Make sure you plan to make a day of it. Take decent clothes incase it is cold, and convince someone to come with you if you can (or at least pop in to see you half way through) otherwise you won’t be able to go to the loo or to buy yourself a hot drink if it’s cold!

Take a packed lunch if you can as some can start as early as 6am in the summer and finish after 3pm. Do you want to have to go hungry – or end up spending your takings on a car boot burger?

I’ve done them before and I would do them again – but I have made all my mistakes, so hopefully your won’t have to…..

How Did Your Great Garden Bird Count Go For The RSPB?

Posted by Catherine - Under: Eco Friendly Garden, Environment, How Did You Do?, Shows & Events, Site News, Spring, Wildlife, Winter

Did you find that you got better at identifying any birds because of it?

I can now tell the difference between a house sparrow and a tree sparrow, and my little niece can now identify a magpie!  I know about the different stripes on the greater and lesser spotted woodpeckers and the different ‘spots’ on the breast of the song thrush and mistle thrush.

And I found out how much easier it was with binoculars and a small guide book!

I had great fun doing the bird counts with my family.  I helped my mum in her tiny urban garden (12 species), my niece in her huge suburban garden (7 species) - and helped myself in my woodland garden! (9 species).

We saw great spotted woodpeckers, pied wagtails, wrens, song thrushes and bullfinches – as well as the more common blackbirds, robins, magpies, crows and starlings. 

However, to my suprise, the tiny urban garden had the most different species of all 3 sites, with the huge garden not having any unique species – they shared half of their 7 species with both the other sites!

And it didn’t even have the largest number of 1 type either – mum’s got 26+ starlings in hers!

I was glad to see the wrens and the house sparrows at my mum’s as well as they are not common where I live at the moment.  And the starlings chirping away in their ‘alien’ fashion took me back to my childhood!

However, I’m not too bothered about them being ‘missing’ as I get all sorts of other amazing species like red kites, buzzards, jays and woodpeckers here – and I even saw a woodcock the other day!

How did your counts go – and have you entered your results on the RSPB website yet?

Need Some Inspiration For A Butterfly Friendly Garden?

Posted by Catherine - Under: Eco Friendly Garden, Environment, Shows & Events, Spring, Wildlife

Take a trip to RHS Wisley in the UK for an amazing butterfly experience – you won’t forget it!

RHS Wisley is one of the largest gardens in the UK – with an absolutely huge temperate and tropical glasshouse – and they are going to fill it with butterflies!

I have visited many smaller scale butterfly houses when abroad – but this is on the scale of something magnificent – and will have species from all over the globe including the absolutely huge Blue Morpho butterfly from Central and South America which can reach up to 8 inches across!

Native UK species don’t grow quite that big and none are irridescent blue – but we do have some very colourful and delicate species that you can attract right into your garden like the bright yellow Brimstones, the highly decorative orange and black Marsh Frittilaries, tiny blue Hairstreaks and the huge black and white Swallowtails with a wingspan of over 3 inches!  

So, all you need to attract some into your own garden, are the right garden plants – and help is at hand.

Butterfly Conservation, UK:
This UK based charity are the best source of information on butterflies you can get for native species – and their president is none other than the great Sir David Attenborough.

Members of the Society are going to be at Wisley in the glasshouses to help you identify the different species in the display – but also those that you find in your gardens year after year – or want to find in your garden from now on!

There will be information boards all around the site helping you to identify the essential plants that butterflies need as adults, but also as caterpillars.

Why Butterflies?
Many people forget that caterpillars are a huge food source for many of our garden wild birds – such as blue tits and robins – and that the more adult butterflies you attract to your garden through the year - the more birds their offspring can feed keeping you garden filled with life at all times.

Also, butterflies are an important pollinater for plants too and they are the second largest pollinaters after bees.  Plants such as sunflowers, asters and daisies all depend on butterflies to create seeds – and they are in the second largest group of plants on Earth, so it’s an important link.  And a key one if you want your plants to set strong seeds and spread across your gardens.

Visiting this one off spectacle could be the spark that generates a keen interest in butterflies and back gardens in yourself or your children – and could really make a difference to struggling species in your area.

After all it is the International Year of Biodiversity – so why not get things started with a great day out!

Details:
RHS Wisley is in Surrey, England and is open all year round as one of the UK’s largest public gardens, with woodlands, water features, flower-filled avenues, sculptures, a library, and a huge garden centre. 

The butterfly display is on now until the 28th of February 2010 and is free as part of the normal entrance fee.  Children under 6 are free, and pre-booked groups get a discount – so make sure you take the whole family with you – and some friends thrown in.  Get everyone involved.

Have You Thought About New Year Eco Friendly Resolutions?

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Family, Eco Friendly House, Environment, Food, General, Health & Beauty, How Did You Do?, Planning, Reduce, Shows & Events, Spring, Transport, Wildlife, Winter

Planning to lose weight and give up smoking – 2 perfect eco friendly resolutions!

Every New Year there are thousands of people vowing to give up smoking and lose weight for the new year – so why not do it for real this time rather than just putting in a little bit of effort in front of the friends!

We know the reason we manage to eat a bit healthier in January is because we have eaten so much junk over the winter that we would rather not face another strawberry trifle or fried leftovers! 

And the symbolic start of the new year makes us decide that it’s a good time to be a bit healthier – but when you go back to work and the month end bills start to come through after the longest month of the year – it virtually always has 5 Fridays – you are stressed enough to just keep on smoking!

So why not make these 2 count seriously towards your new eco friendly lifestyle for 2010.

Losing Weight:
This has 2 sides to it’s eco benefit; eating less and exercising more, so lets look at these in detail.

Eating Less – we all know that we buy, cook and eat much more food than we need – and much of the food isn’t nutritious enough to make a difference.  So by restricting your meal size and number of meals, you can reduce the pressure on farmers and local stores to grow so much in the first place.

The food has to be grown and transported to the stores too which uses valuable energy and petrol or gas as well.  In a larger scale example the advantages become clear: if the average person buys 20 sprouts from the store, and a lorry from the farm can only fit in 1000 sprouts in it’s hopper - that means one journey feeds 50 families. 

But what if each of your 3 dinner guests only really eats 5 sprouts each and you throw the leftover 5 away?  That means that that lorry carried 250 sprouts for nothing.  And if people only brought what they actually ate – that original lorry could have fed nearly 67 families (17 more than before).

And who says we should be eating until we are stuffed anyway?  Buy less, eat less, waste less.

Exercising More- Clearly, if you are exercising more then you may well be walking or cycling a lot more than before – both of which have massive eco benefits.

By spending more time out of your car, you are saving on fuel and emissions – but you are also making your local area richer.  If you visit local parks and other amenities you are making them worth keeping and maintaining – and you could become involved in local projects.

And by taking a bit longer to get somewhere or exploring somewhere in closer detail you could become a bit more knowledgeable of local species and habitats – and even see places, buildings or wildlife that you haven’t seen before (as you fly at 50 mph down the link road!).

Also, more exercise will make you a healthier person, delaying the signs of aging and reducing your need for routine medications and treatments – all saving you and the community money and energy.  Which leads us on to the other resolution….

Stop Smoking:
Not only is smoking bad for your health on it’s own, it is also bad for your health in terms of the reduction in exercise your may well be having due to being so out of breath.  It has been scientifically proved that smoking causes lung damage – and your lungs are what helps you to be active and exercise more.

However, buying you cigarettes is a never-ending job.  Unless you are a very light smoker or stretch out your roll-ups beyond the meanest student – you will be having to visit a store several times a week.  Smokers never seem to buy them in bulk, they go back and forth all the time, just buying another 20. and I bet the don’t always walk there?

The packaging, the transport, the ingredients – all bad for the environment and your body.  So make an appointment with a hypnotist and get over it!

There are many other ways to help improve your eco friendly lifestyle – so maybe instead of New Year resolutions – have New Month resolutions where you can improve your lifestyle throughout the year!

Count The Birds In Your Garden To Help The RSPB

Posted by Catherine - Under: Community, Eco Friendly Garden, Environment, Shows & Events, Site News, Wildlife, Winter

It’s as simple as sitting in your own front room with a cup of tea watching the birds!

What could be a better way of finding out if your efforts to create an eco friendly wildlife garden are working than to record the wildlife that visits it?

Starting with the birds is the best way to start your surveying as they are the most obvious and easy to identify of your garden visitors during daylight hours!

Yes we can all identify a hedgehog and a fox, but you have to stay up late in the cold to do that! Birds come out when the sun is shining and you are wide awake! What could be easier?

Why Count Birds?
The RSPB survey takes place every year – as it has done since 1979.  Joining in this survey will not only help you to identify more and more of your garden visitors, but it will also allow you to take part in national efforts to record and protect our native species and migrant visitors.

It will also help you to gauge the avian diversity of your garden and local neighbourhood – and help you to choose your feeding sites and foods better; for example blackbirds generally feed on the ground, robins would like a bit of animal protein in their diet and blue tits would love some niger seed from a feeder!

If you know which species are around your garden, you can tailor what you offer them.  Not only will this help you attract those birds that you like to see, but could help you see a much wider variety of species throughout the year if you make a few changes.

The Survey:
Added to your own pleasure of watching the birds, you could also be helping the RSPB to extend their knowledge of species distribution and to watch out for serious changes in species number.  Some birds are key indicator species for certain habitats, so watching their numbers increase or decline could make a big difference.

And, the RSPB can’t be everywhere at one time – they rely on people like you and me to spare them an hour of their day at the end of January 2010 to count everyday birds. 

You don’t have to be an expert like Chris Packham or Bill Oddie - you just need to be able to count the most common birds in your garden.

The RSPB offer a guide to identifying some of the species that you are likely to see on their website - and a review of these and a few practice watches should help you to get the basics under your belt.

If you can tell a robin from a blackbird and a blue tit from a magpie then you are good enough!

And, if you want to get the kids involved at school, then check out the details for info packs and guidelines for schools!