Eco Thinking: Pay Attention At Traffic Lights!

Posted by Catherine - Under: Community, Eco Basics, Environment, General, How Did You Do?, Planning, Reduce, Transport

I have been sitting in traffic lately – and have found out why there are always big queues!

People seem to have trouble accelerating away from their standstill when the lights go green; I’m not sure why but there is always a massive delay with people pulling away at the lights when they change.

Seemingly, people forget that they have just been sat in traffic for ages and so pootle about themselves when they get to the front of the queue – creating even more of a queue behind them.

It is the same as the people who queue up for ages in a fast food restaurant, swapping from leg to leg while they wait for the orders up ahead to clear – yet when they get to the front, they have no idea what they want to order – and stand there ‘umming’ and ‘ahhing’.

People don’t seem to connect their actions with cause of the problem – and have just come to accept queuing as a part of life rather than think about how they could make everything that little bit nicer if they just thought about others rather than themselves all the time.

The Traffic Lights:
I always wondered why the traffic all didn’t move forward together when the green light finally appeared.  The whole of a train can move forward at the same time – so why can’t a train of cars all go forward on green.

I thought that having sat in traffic for a while, they would all have their foot on the pedal waiting to take off again as soon as they could – but it seems as though people don’t do this.

Evening traffic
Creative Commons License photo credit: oksidor

I have recently watched people at the front of the lights sorting through their bag and not spotting the green light appear until someone honks at them.  I have also watched people not know whether to pass on the nearside or far side of a car at a junction when they have clearly had ages to think about it at the front of the queue (especially when passing on the passenger side means more cars can pass through at a time).

People pull away slowly, take extra wide corners, don’t accelerate at a normal speed and basically ‘dolly daydream’ a bit about the whole thing.

Yet we all need to get to work – and noone likes sitting in traffic!

Why Does It Matter?
Well being a slow driver doesn’t really matter in itself – but queues of traffic are no good for anyone.

Yes, we have all heard the stories about avoiding the busiest times on the road unless it is absolutely essential travel – and I am a true believer in this – but sometimes you just have to sit in it.

Now surely, if everyone sped up their actions a little bit around traffic lights and round-a-bouts etc, there would be less queues on the road – and less queues mean less sitting traffic; less pollution; less angry divers; less of a rush hour and faster moving traffic. 

All adding up to a healthier traffic network, less stressed people and means that the morning or evening commute will take less time and so more time can be spent at home with the family and less time is spent in your car polluting.

So next time you are sat in traffic wondering why the traffic isn’t moving up ahead even though you can see a green traffic light – think of the mantra: You aren’t stuck in traffic – you ARE the traffic!

Eco Friendly Inventions That Could Save You Time & Money!

Posted by Catherine - Under: Community, Eco Basics, Eco Design, Eco Friendly Business, Eco Friendly Family, Eco Friendly House, Eco Friendly Kitchen, Eco Products, Environment, Gifts, Health & Beauty, Home Improvements, How Did You Do?, Planning, Reduce, Shopping, Shows & Events, Technology, The Future, Transport

Shouldn't being eco friendly be easier than not being green?

Why do so many eco friendly alternatives mean 'putting yourself out' or taking longer to get things done?  When you are a busy mum or are running a tight business – green alternatives should be making your life easier – not slowing you down!

So, I have found a few great eco inventions that could make being eco aware that much easier – and hopefully save you time and money along the way…..

Whole House Switch Off:
Why waste time checking all your plugs and appliances are switched off before leaving the house – because if you are in a hurry – you might not be so thorough!

By wiring up your whole home – or just parts of it – to 1 single 'OFF' switch your life couldn't be easier!  Obviously it won't be linked up to your fridge and freezer, or anything else you need to leave on – but all the lights, TV's and other appliances will switch off until you return home!  Easy.

Power Aware Cord:
If you don't fancy a giant one off switch, then maybe glowing power cables can make it easier to see if things are switched off before you go to bed rather than climbing behind units and cabinets to check the wall switch.

Strida 3 Folding Bike:
Rather than having to carry around your bike seat, take spare clothes to work or wipe oil off your trouser leg – you could ride a tiny folding bike instead!  Gone are the days when a bike was in 1 piece and you needed to worry about leaving it outside.  No more riding in the rain or catching your shin on the pedals when pushing your bike into the garage! 

This neat little bike folds up so easily and is so portable that you have nothing preventing you cycling to work or town knowing that you can still pop inot the shops – or catch a bus if it starts raining!  And they are thinking of making an even smaller, lighter version too….

Eco Friendly Room Dividers:
There are several different eco friendly room dividers on the market that can change the appearance and layout of a room without resorting to stud walls, re-decorating or demolition. 

Either made or felt, wood, eco-friendly plastics or strengthened cardboard and designed in a modular fashion – these 'walls' could be made, shaped or moved to suit your needs – without great cost.  And coming in a variety of colours – they could act as temporary 'wall paper' as well then changed with the seasons being used again and again over time.

Just keep them coming…. We need more like these……

Eco Book Review: Time To Eat The Dog? – Vale: 2009

Posted by Catherine - Under: Eco Basics, Eco Friendly Family, Eco Friendly Garden, Eco Friendly House, Eco Reviews, Environment, Food, General, Gifts, Health & Beauty, Home Improvements, How Did You Do?, Pets, Planning, Reduce, The Future, Transport

A Real Guide To Sustainable Living – they say, and they mean business. 

This isn’t a book that you can take lightly – it is full of maths and equations to justify their suggestions; and some things really need explaining as they turn common eco conceptions on their head!

Basically this book explains how we should be approaching our lives if we truly want to live an eco friendly lifestyle – or to live ecologically within our ‘allotted’ means.  By ‘allotted’ they mean if we are only to use our fair share of worldly resources rather than just putting a green angle onto everything we do.

And to prove it, they open up with a look at the widely held beliefs of the world without even considering the eco consequences to see what we are expecting the Earth to do for us as we are today.  From there, they try to whittle us down to what the Earth can actually do for us.

The Book Itself:
The book is something you need to read with a notepad and calculator on one side and some strong coffee on the other!

I have a basic grasp of ‘footprints’, ‘embodied energy’ and the worlds finite resources – but the maths part was a bit too much to keep on top of piled thick, as it was, in the body of the text.

They did have a huge number of very easy to understand charts and tables of everything they were talking about (which helped make up for skipping all the equations) and I didn’t loose the thread of their arguments by not reading all the numbers and MJ’s etc.

The Authors help to explain why some of the things that we assume would be eco friendly turn out not to be based on a bigger picture – for example walking isn’t that ecologically sensible if you are getting all your energy (ie eating) processed cheeseburgers from a store.  Basically, the energy chain of land use, transport, chemicals, packaging, heating, storing and selling the burgers in the first place is so huge that the ‘eco’ effort of walking fuelled by burgers wasn’t really ‘saving the planet’.

Wings Over Homestead 2010

Creative Commons License photo credit: Bob B. Brown

Similarly a 20 minute shower in an eco friendly low-water shower still uses nearly twice the amount of water than a 5 minute shower in an old-style water-intensive shower.  Further more, sharing a bath between 2 people uses around the same water per person as that same eco-friendly – but long – shower.

They use compelling reasoning to hold this all together as well as extensive research data from around the globe.  And even though a lot of their arguments offer very simple solutions to the World’s ecological problems – much is still recommending a somewhat ‘alternative’ lifestyle, where you use hemp for clothes, buy less things, stay ‘behind the times’, somewhat, live in smaller houses with the lights off and share things with other people rather than buying your own.

Now I know that this will all reduce our eco footprints and keep our emissions down and the world turning – but these aren’t the eco friendly living tips that people want to hear.  The people that do want to hear this are probably already aware of most of their discussions already.

I totally agree that our actions are sometimes more important that the eco technology that is on offer (like flushing the toilet less times will save more water than flushing more times with a low-flush mechanism, and choosing a small basic home will be better in terms of resources than living in an enormous eco friendly house) but I think that it is preaching to the converted.

Result: 3/5:
Even if my not-so-eco-friendly friends could have forced themselves to have read this entire book in the first place, I don’t think they would be heeding much of it’s advice.

I think it is a great text-book style book and can really help to compare ecological differences between common activities and products, but I don’t think it will change peoples attitudes in the style in which it is written. 

Although I really enjoyed several section of this book, I noticed a flaw.  They spend so long working out the embodied energy (EE) of a product (or the products and activities that went into making the parts for that oringinal product) that they sometimes considered slightly different things as important in each case.

For example, in the only section of the book that I had a really good knowledge of (pets) they managed to completely write off the transport angle for the tinned food in their comparison of dog and cat food (even though they went into shoe leather replacement in the walking vrs driving section).  They say that the eco effect of tinned packaging was negligible because we are encourage to recycle tins!  Well, how on earth do they intend to get these tins to those 76.5 million hungry cats worldwide without making an ecological impact?

And secondly their argument included showing that a cat food with less meat content made less of an impact (obvious when you consider the land used for beef and the land used to grow the winter food for beef as well) – however, cats that are fed on low amounts of meat will be more likely to become ill, get dry skin, loose hair, get gum disease etc (as not enough meat or too much vegetable matter isn’t good for a cat).  As a result – you will be using your vet more often or maybe adding shampoos and supplements to your cat to ‘cover up’ all these new problems.

Now I’m sure that these cosmetics and medicines (and trips to the vets) have just as much of an impact as adding the few extra percents of meat in their food in the first place.  High quality dried pet food are fed in smaller quantities as other foods, and are known to reduce these health (and aesthetic) problems – as well as coming in bulk paper packaging instead of heavy, bulky tins filled with 80% water!

They also said that a well handled hamster will be happy to live on it’s own – where infact the most common type of hamster (the Syrian hamster) will ONLY ever live on it’s own.  If you put 2 in the same cage, they will no doubt fight to the death within just a few days!

So now, can I really believe all the other comparisons they made in areas that I know little about?

ISBN: 978-0-500-28790-3

Could Your Parking Habits Be Bad For Local Businesses?

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Family, Environment, General, How Did You Do?, Planning, Reduce, Shopping, Shows & Events, Transport

Could your local shops be suffering due to your bad parking?

If you think about it honestly – do you regularly visit shops that don’t have easy parking close by when you are driving home from work or when dropping off the kids at school?

Would you really say to me that you would be happy to park 15 minutes walk away from a shop to just grab some milk?  Or would you infact make sure you drove to a shop that you knew had spaces right outside – even if it was a bit further away.

Especially if it was raining…..

Or you were in a hurry……

So now, let’s look at this the other way around, and think about why you avoid certain stores due to bad parking and how this can be improved.

Parking Bays:
Many stores have head on parking bays drawn on the road outside the shopfront – mainly because they want all their customers to have a space without a fuss.

However, some people who are ‘in a hurry’ or just a bit lazy – park across more than 1 bay limiting the number of other customers who can visit the store.

Other people might see that space as a good place to park while they go visit their friends – and have no intention of using the store at all.  This is even worse than the first example – as at least they were only blocking 2 spaces while they were grabbing some bread or whatever – but these people could block up that space for hours!

Now if you were on your way home and this store rarely ever had a spaces outside – you aren’t going to shop there are you?  You will plan to visit another store, as no doubt will plenty of other commuters who that store depends on for trade.

11.7.2008
Creative Commons License photo credit: the spectre los

Your Local Stores:
Now this might not be a local store to you – but consider how you can prevent your local stores from suffering the same fate by planning your parking in advance!

For example – not parking in a busy spot outside stores to go visit your friends or go shopping elsewhere for hours would be a good start!

And if you live in the area – you will know when it’s busy – so avoid those times if you can.  Not only will it mean that you won’t get stuck in a crowd and have to queue for things – it also frees up that busy time for the commuters who don’t have much time to do their business.

It’s exactly the same principle as not going to the bank during other people’s lunch hour if you don’t work yourself!  They only have a hour to get things done – so the last thing they need in front of them are 5 people who could have come here at any time they wanted – but are now making them miss their entire lunch break standing in a queue!

And when parking in unmarked bays, make sure that you park up to the edges so that the most number of cars can fit in around you.  You must have seen cars parked about a metre away from the edge of the bay – wasting that space completely for other drivers!

There are a myriad of ways that your parking habits could prevent other people from doing their day to day activities – or their one-off trip to town.  And if they can never find a parking space when they come to visit your local area – they may well go find somewhere else to spend their money instead.

And your local stores will find it harder and harder to turn a profit.

A Month Without A Car – Could I Really Be Super Eco Friendly?

Posted by Catherine - Under: Eco Basics, Environment, General, How Did You Do?, Planning, Reduce, Transport

How would I cope getting a new job and volunteering without my own wheels?

I recently had to recycle my old car at the ‘breakers’ yard as it had come to the end of it’s life – but knowing that all the still working parts could make someone else’s car last a bit longer!

But this coincided with me having started to look for a new job and keep up with my volunteering for various charities.

Could I do it without a car?

I wanted to try to live without a car for a month to see if 1) It was possible, and 2) If public transport was really the way forward for everyone.

The First Problem:
Obviously I was either going to have to only apply for any jobs within walking distance of my home (great for the eco friendly approach) or apply for out-of-town eco friendly jobs that had easy public transport routes!

Both of which sounded hopeful – but what about the existing volunteering? 

Well, the Internet proved very handy for checking out bus routes to the more out-of-the-way reserves – but the transport websites were not always that helpful.  Some of them wouldn’t tell you every single bus stop on the route – or the prices; and others would only let your search if you already knew the bus number – not on locations visited!

Then I got a job – at a beauty spot away from all main bus and train routes!

Step 2: Public Transport.
Luckily this job coincided with the summer vacations so there was a ‘special’ bus time table in place for this particular beauty spot!  However, the first bus arrived at 10.30!

Not the earliest start, but my job was flexible hours – and this meant that I could miss ‘rush hour peak prices’ on the train (to get to the bus) as well. 

If timed perfectly, the whole journey would take just over an hour and cost £10 a day return.  However, if timed badly (or with train delays) it could take over 2 hours and cost around £16!

As you can see, it wasn’t a simple journey and was costing around £30 a week (as I am only working 3 days a week) but that’s £120 or more a month on transport – and it was only a part time job!

The volunteering was even more of a problem as the reserves and centres I was working for were all out-of-town – and the buses that served them were not regular or even all day. 

The Wildlife Trust bus was only every hour until 4pm and cost £6.80 return
The Orchard Surveying Day was a complete No-No due to timings and location
The Hedgerow Surveying Project will have to wait until I have a car due to location
The RSPCA is £7 return on the train plus a 45 minute walk
The Eco Open Houses will be £5 on the train plus 15 minutes walking

And anything else will have to be worked out as and when – or turned down!

The Rest Of My Life:
I know it has been all about work and volunteering at the moment, but the rest of my life is ‘suffering’ too.  I mean the first thing is that after work – I just have to go straight home on the bus – I can’t combine woking with visiting my family, friends, supermarket or anything – as I can’t get there if it’s off the bus route!

And on my days off – visiting local attractions, days out, buying or moving heavy or bulky items, horse riding, walking in the countryside – all out!

There is no way to do most of these things without incurring huge cost on travel or wasting a lot of time waiting around for buses. 

It is almost like you are trapped in towns without your own car!  I know getting into and around shops and stuff is all well and good with buses and trains every 10 minutes – but for country lovers – public transport fails us!

There is no way I could ever live without a car I have to admit.  Don’t get me wrong – I love public transport and it really is lovely to sit on a train and read a book rather than sitting in traffic – but I am missing out on so many more of the things I love without having a car.

And of course – once you have a car, it isn’t financially viable to keep catching public transport!  I mean if I brought a car, once you add together the insurance, MOT, servicing and Road Tax – it would be rather stupid for me to still spend over £100 a month on travel to and from work, wouldn’t it?

Surely I’m not the first of the last person to have struggled with the car debate?

London Has Taken On Board The Community Cycling Ethos!

Posted by Catherine - Under: Community, Environment, General, Planning, Reduce, Summer, The Future, Transport

Finally, London has put some focus on a bicycle hire scheme in the City!

Rather than focusing on trying to stop heavy traffic – they have decided to focus on promoting and supporting a cycling scheme for commuters, locals and tourists alike!

Hopefully this is the first step towards changing the way we look at cities and transport for the future – and the more of us that support the scheme – the more likely further improvements are!

Tower Bridge - London

Tower Bridge - London

Why Bikes?
Well, the idea behind the current scheme is to allow people to cycle around London without having the initial worry and cost of buying a new bike – and then reducing the worry of securely storing these bikes in flats and on the street.

By offering the use of secure bicycles that you can hire for a small fee – these 2 worries are eliminated – and at the same time making the streets cleaner and safer and reducing the need for increasing other resources.

Over 12,000 people have already signed up for the scheme – so that’s 12,000 bikes that haven’t had to be made!  They will all be sharing the same bikes in the scheme making great environmental sense!

And of course, it is better for the environment to have 500 bikes trundling around the streets than 50 half-empty buses.  And it’s better for the 12,000 people to be cycling themselves from A to B than to have them just sitting on a bus or tube.

Added to this – bicycles are made for 1 – whereas car hire schemes will usually leave 3 empty seats!

How It Works:
At the moment you need to sign up online to join the scheme – then you receive your ‘key’ which allows you to ride any of the bikes around the city.

There are 2 separate charges for the scheme and they are explained below.  Once you understand the difference between these, it is so simple to use.

Charge 1) Access To A Bike:
You will pay a small fee to actually free a bike up from it’s docking station, which can be as little as 12p a day if you buy an annual pass, or up to £1 a day if you pay daily.  This Access lasts a full 24 hours from release of the bike from the docking point.

Charge 2) Time-Based Hire:
You will pay a set fee for the length of time you have a bike out of a docking station.  Fees range from £1 for an hour up to £50 for the whole day (a day = a 24 hour period).  If the bike is not returned to a docking station before the 24 hour period elapses there will be a steep fine to pay!

However, less than 30 minutes on a bike (ie – from leaving 1 docking station to being secured in another docking station) if totally free!  So you only pay the Access Fee – which could be as little as 12 pence!

Needless to say that the more you use it the more cost effective it is, and using it for short distances is the key to good value.

Using it for longer bike rides might not be as cost effective as using a standard bicycle hire store – but could be more convenient.

Either way – make sure that you support the scheme in any way you can, so that the Government can see that people want less traffic on the roads, we want better pedestrian and cycling facilities and associated safety improvements – and we want greener travel improvements across the country.

If you help make London a success – it could roll out to other large cities!  Imagine all that green energy being used up on pedal-power rather than petrol!

Can Your Job Be Eco Friendly Without Working In A Green Industry?

Posted by Catherine - Under: Community, Environment, Food, General, How Did You Do?, Planning, Reduce, Transport, Wildlife

Can working in your local bakers be just as eco friendly as saving whales in the Pacific?

Yes, of course it can!  Just because you aren’t out there on the front line fighting deforestation and humanitarian crimes – doesn’t mean you aren’t making the best choices for your environment.

Don’t get ‘ethical’ issues confused with ‘environmental’ issues – the latter being active for the planet – and the people and communities benefiting from the ethical side of things.

How Can You Help?
Well, working closer to home is an easy one for starters.  Why travel miles to work if you can get a job within walking distance of your front door.  I mean, there will be people driving past you as they work in the offices or stores near your home, and you spend the day working close to their home!

It’s not always working for an eco friendly business that makes your individual job more eco friendly either.  I mean travelling 20 or more miles a day in your car to get to an eco friendly workplace by no means compares to someone who walks 5 minutes to work in a local bakers – even if the baker doesn’t use the most eco friendly equipment! Over a year the difference is more obvious.

And if you are eco minded – then you could help to implement changes to your workplace to make them more eco-friendly in themselves.  I mean if you could work locally to promote eco friendly practices in a locally run family business in your own community – what could be more eco friendly!

Look At Yourself Now:
Even if you aren’t planning on changing jobs – there are plenty of things you could look at in your current role and help to change.  And with the shortage of truly ‘green’ jobs about – you are probably better to become a mini activist in your current role!

However, it’s not all the same green!  Just because the charity you work for helps wildlife conservation – it doesn’t mean that everything else is a given.  For example, if you are working in a retail outlet on behalf or the many charities out there – is that really green at all?

Retail stores are a massive polluter and creator of waste – I mean you only need to look out the back of a store to see the tonnes of waste cardboard and other packaging being used.  All the pricing, stock holding and transportation add up to something huge – so can you really call this an ‘eco friendly’ job?

Ideas For The Future:
Start to think about everyday things in your job as well – rather than the large sweeping achievements of the great big companies.

I like to think that the people who are working for their community are making as much of a difference as those campaigners on the other side of the world.  It’s the people who just plod along day after day thinking of all the things they could do – but not doing them!

I know now isn’t the time to be giving up your job on a whim – but you could start to work through all those little things that have been nagging you.  Find out about local funding for certain projects that might apply to your business.  Promote communication methods that save energy and canteen options that can reduce food miles.

And, trying to find an eco friendly business improvement that can save your company money will always go down well with the boss – so try to find an cost effective eco friendly angle for everything!

Climate Care Day Is A Chance For Your Business To Make A Difference.

Posted by Catherine - Under: Eco Friendly Business, Environment, How Did You Do?, Planning, Reduce, Shows & Events, Spring, Technology, The Future, Transport

An eco friendly business doesn’t just talk about it – it acts on it!

Depending on the type of business that you run, or the company that you work for, there could be a certain amount of long-distance travel involved.  And long-haul means wasted time, staff not working and carbon emissions!

So Climate Care Day is asking: ‘Why not consider a ‘travel free’ day as part of your current business plan?’  This initiative supported by the WWF is trying to give you the opportunity to look at the alternatives, and make businesses more eco-friendly.

By asking you not to travel as part of your working day, they are trying to get businesses and individuals to think about the impact that their decisions can have on not only their business itself, but also on the wider environment.

What Are They Asking?
Basically, the idea of Climate Care Day is to get businesses to not arrange any long distance travel for that 24 hours.

So, on the 26th of March 2010, they are hoping that corporations will communicate via other means rather than face-to-face.

Whether this means individuals will communicate verbally by telephone, digitally via the internet or virtually with live video conferencing – it doesn’t matter.  As long as they haven’t flown or driven hundreds or thousands of miles to do it in person!

There are plenty of technological alternatives available to businesses today that can eliminate or reduce the need for business travel – and can save a lot of money in the process!

However, a lot of people are not thinking of these alternatives as they plod along doing everything as they have always done it.  Added to this is the problem of the changing market, where something that wasn’t really a viable option a few years ago is now readily and very often cheaply available.

Sometimes things that have always happened a certain way are seen as static – with no real reason to change it – well, if it has always worked like that – why change it?

But we have seen with the impressive speed with which cell phones have morphed into a huge array of handheld mobile technology gadgets that make phone calls, give you directions, display whole journals, film events, take pictures, search the internet and even play games.  Why would you still want to do all these things separately and as slowly as we used to do it?

Would you rather go to a library and scan through the paper index and individual paper journals to find a certain fact, when you could use the internet instead?  And why would you want to carry a camera, your cell and a laptop to review new products for your company, when a smart phone could do all 3 jobs in 1?

The same could be true for your business if you worked smarter – and it makes economic sense.  Save time, save money and reduce carbon emissions – but also create a better work environment and help society change for the better.

Why Do It?
Climate change is said to be the biggest threat to nature and humanity in the 21st century, and has now become a serious business issue.  Ignoring this could have detrimental effects on not only your own business itself, but on the way we work as a planet at the moment.

Coastal cities are having to make 25-year plans to move whole industries away from threatened coastlines.  You can’t just change the country’s infrastructure overnight!

And supplies and raw materials are changing – for example landfill sites are being raided for their raw ingredients which were buried in the past decades, and old computer parts are being harvested for the precious metals they contain.

We also know that in general things that stay the same are left behind.  I mean if you ran a business today that was based on using only dial-up internet- you would not be able to compete with others in the same market.

You don’t always need the newest inventions, or the most expensive – but you need a viable alternative that suits your business needs.

So, even if you can’t take part in this event, consider looking again at some business improvements – and become more eco friendly along the way.

Have You Thought About New Year Eco Friendly Resolutions?

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Family, Eco Friendly House, Environment, Food, General, Health & Beauty, How Did You Do?, Planning, Reduce, Shows & Events, Spring, Transport, Wildlife, Winter

Planning to lose weight and give up smoking – 2 perfect eco friendly resolutions!

Every New Year there are thousands of people vowing to give up smoking and lose weight for the new year – so why not do it for real this time rather than just putting in a little bit of effort in front of the friends!

We know the reason we manage to eat a bit healthier in January is because we have eaten so much junk over the winter that we would rather not face another strawberry trifle or fried leftovers! 

And the symbolic start of the new year makes us decide that it’s a good time to be a bit healthier – but when you go back to work and the month end bills start to come through after the longest month of the year – it virtually always has 5 Fridays – you are stressed enough to just keep on smoking!

So why not make these 2 count seriously towards your new eco friendly lifestyle for 2010.

Losing Weight:
This has 2 sides to it’s eco benefit; eating less and exercising more, so lets look at these in detail.

Eating Less – we all know that we buy, cook and eat much more food than we need – and much of the food isn’t nutritious enough to make a difference.  So by restricting your meal size and number of meals, you can reduce the pressure on farmers and local stores to grow so much in the first place.

The food has to be grown and transported to the stores too which uses valuable energy and petrol or gas as well.  In a larger scale example the advantages become clear: if the average person buys 20 sprouts from the store, and a lorry from the farm can only fit in 1000 sprouts in it’s hopper - that means one journey feeds 50 families. 

But what if each of your 3 dinner guests only really eats 5 sprouts each and you throw the leftover 5 away?  That means that that lorry carried 250 sprouts for nothing.  And if people only brought what they actually ate – that original lorry could have fed nearly 67 families (17 more than before).

And who says we should be eating until we are stuffed anyway?  Buy less, eat less, waste less.

Exercising More- Clearly, if you are exercising more then you may well be walking or cycling a lot more than before – both of which have massive eco benefits.

By spending more time out of your car, you are saving on fuel and emissions – but you are also making your local area richer.  If you visit local parks and other amenities you are making them worth keeping and maintaining – and you could become involved in local projects.

And by taking a bit longer to get somewhere or exploring somewhere in closer detail you could become a bit more knowledgeable of local species and habitats – and even see places, buildings or wildlife that you haven’t seen before (as you fly at 50 mph down the link road!).

Also, more exercise will make you a healthier person, delaying the signs of aging and reducing your need for routine medications and treatments – all saving you and the community money and energy.  Which leads us on to the other resolution….

Stop Smoking:
Not only is smoking bad for your health on it’s own, it is also bad for your health in terms of the reduction in exercise your may well be having due to being so out of breath.  It has been scientifically proved that smoking causes lung damage – and your lungs are what helps you to be active and exercise more.

However, buying you cigarettes is a never-ending job.  Unless you are a very light smoker or stretch out your roll-ups beyond the meanest student – you will be having to visit a store several times a week.  Smokers never seem to buy them in bulk, they go back and forth all the time, just buying another 20. and I bet the don’t always walk there?

The packaging, the transport, the ingredients – all bad for the environment and your body.  So make an appointment with a hypnotist and get over it!

There are many other ways to help improve your eco friendly lifestyle – so maybe instead of New Year resolutions – have New Month resolutions where you can improve your lifestyle throughout the year!

Is It Better To Stay At Home In Heavy Snow?

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Family, Environment, General, How Did You Do?, Planning, Reduce, Transport, Winter

With the recent bad weather across most of the northern hemisphere – should we stay home?

I haven’t left my place apart from to go for a great walk through the woods and a walk to the local store – so what did you do – and could it have caused problems for others?

There is an argument for both sides really, but which is more eco friendly?

The Case For Staying Home:
For a start, you will be one less car on the road in the way of other important people or vehicles that need to use the roads.  Many people like doctors, vets, firemen, police, grit lorry drivers, petrol tankers, grocery vans and ambulances that need to use the roads all day and at any time. 

So what would you do if you had got stuck on ice on a slip road and were now holding up one or more of the above people?  Stopping valuable staff from doing their job when you were only off out to do a bit of shopping or to visit a friend?

You would also be one more person that local services would have to worry about.  For example on 1 road in the UK earlier this week, there was a reported 25 mile tailback in the snow.  All those people were stranded in the freezing cold and the emergency services, local hotels and recovery drivers were now having to work overtime and through the night to help them all – and I bet all 25 miles wasn’t filled with doctors and food supplies?

And talking of medical care – if you went out and injured yourself on ice or through a car accident – you are adding to the pressures that emergency services are already facing.  If you can’t get to town in the bad conditions – what makes you think that nurses can either?  So more injuries and less nurses is really only going to mean longer waits and over-worked staff. 

The same goes for any other business as well.  Just because you managed to get yourself to a store, it doesn’t mean they will be able to offer you their best service, as they may also be short-staffed or have deliveries that cannot make it to the store due to accidents etc.

The Case For Going Out:
If you are one of the services that keep everyone else going then yes, you should try to get to work.  Hopefully all the non-essential journeys have ceased and so the roads should be clearer and safer for people like yourself to get through.

Also, many small businesses couldn’t function without their staff, and so struggling in to work could be the only option for some people. 

Imagine if everyone stopped going to work on the same day – countries would come to a standstill as no energy would be available, no need food would arrive in stores - and if it did, there would be noone there to sell it.  No gas, no gritters, no ambulances……….

People need to go to work in these terrible conditions – but think about who you are before deciding, as it’s not about how important you think your journey is, it’s about how important you know your job is.

Many eco friendly people will live near to where they work anyway – so a walk to work in the cold is going to be a million times better than a drive anywhere – and less of a drain on society during these hard times!

The Answer:
Stretched resources or reduced services? Neither is better than the other if you have to get to work – but there is a clear winner if you are not needed anywhere.

People not working, on a day off or who can work from home are the ones that can make a real difference in this whole thing.  By limiting their impact on the outside world during this stressful and very cold time, they can make all the difference to those who don’t have a choice.

So wrap up warm and go visit your elderly neighbours today – or snuggle up in front of the TV and watch a good movie instead.