Eco Friendly Topics – ReUsable Bags

Posted by Catherine - Under: Community, Eco Basics, Eco Design, Eco Friendly Family, Eco Friendly House, Eco Friendly Kitchen, Eco Products, Eco Reviews, Environment, Fair Trade, Fall/Autumn, Food, General, Gifts, How Did You Do?, Organic, Planning, Recycle, Reduce, Reuse, Shopping, Spring, Summer

Reusable bags are all around us these days – but what are the pro’s and cons?

I myself use several types of different bags for different occasions – but my friend thinks that they are the worst thing ever! Why are there so many types and why wouldn’t you like them?

Their Purpose In Life:
After listening to my friend discussing why he didn’t like my reusable bags – I asked him why they were invented in the first place. He went for the eco friendly angle – but in reality, they are just a replacement for a plastic carrier bag.


Creative Commons License photo credit: Rachel Medina

Now I really don’t like plastic bags from supermarkets as they have no real shape, they are noisy, they tear easily, they are painful to carry if heavy and you can’t put them over your shoulder to carry. However, my reusable bags are the opposite to all this.

Bulky Jute Bag:
My bulky jute bag has great shape to it, even when set on the floor. The handles are soft and wide and just long enough to sit over my shoulder if I want to shift the weight.

It is larger than A4 so I can keep books and notes in it, and being open-topped I can easily get things out and find things as and when needed.

It does have its downsides though; firstly this open-topped feature means that security is low when I am in a crowd or when I take a rest and place my bag on the floor, and if I don’t have anything in the bag (like on the way to the library) you can’t fold it up and it tends to flap about in the wind.

Flimsy Cotton Bag:
I have several flimsy white cotton bags with various different companies advertising on the side – but all are basically the same shape and size. They are very easy to shove into my rucksac or other bags so that when finding something extra to carry they can flap open and be filled with goodies.

They are a light as a feather and so I can take all 4 out with me without them becoming a nuisance – and I am not too bothered if I carry them around all day and don’t use them.

And they can be washed.

Their downside is that they have no structure whatsoever and loading them up 1-handed can be a bit of a pain sometimes. With the extra long and thin handles (perfect for over the shoulder action) they can get all tangled up when trying to unfold and carrying them by your side is impossible – as they drag along the floor.

The Result?
Well, I just love my reusable bags (including the fact that nearly all of them were free with a promotion) and although they each have their uses – they are a zillion times better than plastic carriers – and much easier to use than a bulky rucsack with zips (and the fact that it is on your back!).

I mean, if you get them any bigger, they would just be holdalls – which are of course – reusable bags too!

I think that small reusable bags have filled a niche that needed filling – with or without their perfect eco credentials – and I would be just as happy to use a non-organic material reusable bag over a carrier anyday.

Elephant market bag - Fair Trade Jute
Creative Commons License photo credit: New Internationalist

Eco Friendly Living – Building Houses For Health

Posted by Catherine - Under: Charity Profile, Community, Eco Basics, Eco Design, Eco Friendly House, Environment, General, Health & Beauty, Home Improvements, Planning, Reduce, Shows & Events, Technology, The Future

Eco thinking isn’t just about turning lights off and shopping locally.

Sometimes it’s the thoughts and actions of the ordinary person that can change things down the line – creating a better result for many people.

For example, there is a new project underway in the US with carpenter Carter Oosterhouse from HGTV, who is working alongside several organisations looking to create ‘healthier’ homes for allergy sufferers; called the Build Smart – Breathe Easier project.

We aren’t just talking about avoiding air fresheners and not keeping shedding pets here – they are designing the whole home and all its materials to reduce the chances of triggering reactions in asthma sufferers.

Why Now?

Well, asthma is a very serious disease - with over 24 million Americans currently suffering.

Statistics show that 11 people a DAY die from asthma and around a quarter of all emergency room admissions a year are from asthma-related incidents.

So why wouldn’t you want to reduce your chances of suffering from an attack?

And with technology, materials and medicine all advancing at a rapid pace – it seems about right to start considering our health when we create new homes – rather than just the environment or our bank balance!

Ultimately though - the 3 are closely linked.

The Larger Picture:

As with all things eco, it isn’t just 1 thing that can make a difference – it leads to a change in a lot of things, and that can only be good.

For example, by keeping yourself healthy at home, you are reducing the medical resources need to keep you healthy; less medication, less days off work or school, less days at the doctors, less time in ER and more time with your family!

So by thinking a bit harder about the requirements of a low allergy home – even if there are costs involved – could actually save an awful lot of othr people resources, other peoples and your own time as well as the drain on the planet with medications, equipment and resulting waste.

To find out more - why not click on their video below……

Eco Adventures: Create Your Own Backyard Habitat

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Garden, Environment, General, Home Improvements, How Did You Do?, Planning, Shows & Events, Spring, Summer, Wildlife, Winter

There are no excuses at all for not creating a haven for wildlife where you live – even if you are high rise!

Every spare flower can help species to feed and survive – as you are helping to create ‘wildlife corridors’ between parks and gardens along the way. Helping our wildlife to get around and multiply!

And by creating this safe haven – you could actually get a certificate to prove you are playing your part in helping garden wildlife.

How To Get Involved:
Ideally you will find a way to feed, water and protect any birds, reptiles or mammals that you can as well as offering then a place to raise their young – depending on your circumstances.

Not everyone needs to find a home for brown bears or wetland birds – even a tiny home for a sparrow or overwintering butterflies can be a perfect wildlife ‘garden’.

Obviously – the more land you have – the more you can offer to help; but every live creature needs a home – and you can offer that wherever you live.

I have feeders hanging outside my apartment window where I regularly see blue tits, great tits, sparrows and squirrels, as well as collared doves and wood pidgeons on the ground eating the fallen crumbs – I’ve even had sparrowhawks here because of this – but they weren’t here for the peanuts!

Visit Garden for Wildlife with Scotts to get some great information to help you get started – as well as information on native plants that will encourage and benefit local species to your garden, yard or window box!

Get Certified!
Scotts are hoping to get 150,000 wildlife habitats created in a massive drive to improve the choices that animals have to move around our urban areas and open spaces.

There are so many roads and buildings in some places that wildlife just can’t get established, Also migrating animals find it hard to pass through some areas due to the lack of essential foods or safe places to rest or sleep.

So why not find out how you could create a feeding station for migrating insects and birds; or how you could create a breeding pond for amphibians; a winter sleepover for cold mammals; or a one night stop-over spot for a wandering anything!

Even if you can only offer 1 of the required actions – you can still apply and recieve great tips about progressing on to full certification – as well as a free magazine subscription!

Or – why not work with a friend who has more space to get certified together – maybe even your whole class – or school!

The more people and places that get involved – the better the results will be in your town and in your state – as well as the whole country.

Animals don’t always just live in one place the whole year – they travel. So if people in the place where these animals live in the summer, people in the places they pass through and people in the place where they spend winter all put in a little effort – we can start to make a real difference.

Join In:

Going Out Makes For A More Eco Friendly Family!

Posted by Catherine - Under: Community, Eco Friendly Family, Environment, Food, General, How Did You Do?, Planning, Reduce, Spring, Summer

Deciding to stay at home for the day – instead of a walk in the park – could end up costing more than you thought!

Obviously a day out on a plane won't be better than staying at home, but if you take yours kids out to a local park, woodland or beach – you could be saving electricity, water, food and all sorts of other resources.

Lets take a typical afternoon stroll and a day at home as comparisons for a family with 3 kids, and see what could happen in both instances – good and bad…..

Pack Up Your Troubles:

Right, so the kids are up and have had a tasty breakfast.  They have played about a bit with each other and are starting to get restless.  The sun is shining – so let's get going.

Firstly, you would make a nice packed lunch or healthy sandwiches, fruit, vegetable sticks and maybe yoghurts.  You then fill up bottles with some cordial, grab a blanket and some balls and off you all go.

Turkish Family Picnic
Creative Commons License photo credit: Chris. P

Even if you drive somewhere local first, the whole afternoon spent playing with the kids and eating 'raw' foods will have been very easy on the environment.

The kids will no doubt entertain themselves for most of the time, maybe learn something while they are exploring, find plenty of natural things to 'own' and have worn themselves out for when you get home!

It's Mine!

However, at home there might only be one of something – and so the arguments begin!  Maybe even forcing you to end up buying multiple items in the future to avoid the rows!

And will your kids choose to eat a cheese salad sandwich on brown bread if they had the whole kitchen to choose from? I doubt it.  There will be demands for larger meals of more processed foods (if you have them in the house) or maybe even a cooked meal instead – all adding up over the day and increasing the washing up and filling up the bin!

There is also the likelihood that they will want to play with electrical goods while at home too – as this is where the power is.  No doubt they won't be choosing the watch nature programs and play online puzzles either – they will be watching endless American movies and playing tiny consumer games on they energy-intensive hand-held gadgets!

Share The Love:

I am well aware that all kids like different things – and that taking out 3 kids every day can be very time-consuming and sometimes expensive – I'm just suggesting that a simple trip to the park isn't so bad to force on them.

Many parents I know think that the local park is so boring – but that is a parent-only point of view.  We as adults just see the same old swing, round-a-bout and climbing frame – but the kids will see castles, speed trials and ways to show off their bravery (or stupidity in our eyes!).

I know of kids who beg their God Mother to take them around the block on their bikes every time she visits – just because it is something different for them – rather than a life-changing experience.

So going out for a walk or picnic isn't just great fun for the family and energy-saving - it can also inspire and entertain! 

The Eco Pro’s And Con’s Of Summer Barbeques.

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Garden, Eco Friendly House, Eco Friendly Kitchen, Environment, Food, General, How Did You Do?, Planning, Reduce, Shopping, Spring, Summer

We all love eating outside – but plan ahead otherwise you could be creating waste.

There is nothing better than eating outside with your family and friends in the summer as it isn't something we Brits normally get the chance to do.  But watch out for potential problems that could fill your bin bags and make you break your eco promises!

Shops across the country are currently selling out of everything disposable – and this is where you shouldn't be involved!  However, it is really tempting to do so.  so here are a few tips to keep you on your toes.

The Barbeque Itself:

Now although the food needs to be cooked – it doesn't need to be done outside.  You can bring all the cooked meat outside along with all the salad and drinks you prepare – but using your own oven will actually be more eco friendly than buying a disposable barbeque that stops cooking effectively after about 5 minutes.

Your fitted outdoor cooker may well do a bit better for you, but all that smoke and open spacing means that a majority of the heat you generate with coals or gas is wasted as it passes right by your food and heats up your face!  Not to mention all that smoke.

cooking
Creative Commons License photo credit: zoetnet

Food For Thought:

Why opt for the standard outdoor fare of sausages and burger slapped in a white bun with some lettuce and ketchup?  When you are cooking indoors you could rustle up some cous cous, pasta and better quality meat products – as well as using alternatives to bleached bread – like wholegrain pittas, corn wraps and homemade breads as they don't have to be burger-shaped!

And these days you don't need to go an buy lettuces and tomatoes – you should be growing them in your garden.  It is so satisfying to go and collect a handful of salad leaves, asparagus and radishes from your own garden to eat – or step in your greenhouse for fresh tomatoes!

The Washing Up:

No need to wash up after a barbeque – just throw everything in the bin!  Only if you forgot to plan ahead….  Buy buying a set of plastic 'crockery', cups and large bowls you can stop worrying about broken plates and dishes and start enjoying yourself!

The dreaded paper plates – aren't so eco friendly if you think about it.  They never last well with sauces and hot food on them anyway – and you can't compost them with cooked food all over them – or really throw them in the recycling – so they go in the bin.

Plastic cutlery rarely serve their purpose and can't be recycled either, and we all know where plastic cups go.

So spend out on a great set of long-lasting outdoor products that you can use year after year for such events without having to worry about breaks or filled to the brim bin bags!

Or that last minute rush to the shops over the bank holiday to get supplies. 

The Eco Friendly Way To Find Your Lost Pet!

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Family, How Did You Do?, Pets, Planning, Reduce

If you lost your beloved family Pet – how could you get it back fast!

There is nothing worse for a pet owner to find your pet isn't where it should be at dinner time – or to have your dog run away while out on a walk after being spooked!

You just feel terrible and can't stop looking until you find them.

But what if there was a way to find out if anyone has found them before you.  What if you were wandering around the streets calling for them, yet unbeknown to you – your lost dog was being pampered and looked after by a local veterinary surgery.

However, the vets don't know who this cute pet is!  They have no idea how to find you (unless your pet is micro-chipped of course) and even if your home number is on their collar – you aren't at home to answer it.

Join A Network.
Instead of feeling alone in finding your pet, why not find a way to send your pets details out in one go to all the relevant people.

Rather than searching through phone books looking for local pet stores, kennels, catteries, rescue centres, vets and all sorts of other possible 'pet finding places' and then having to call them all and rattle off all your details time after time – just tell 1 person.

There are many organisations set up for finding lost pets, but some of the best ones are those that send out a mailshot (including texts and faxes) to a whole network of possible 'finders' all instantly. 

These Lost Dog Finder companies have found all the relevant contact numbers and have spoken to all the organisations in advance to make sure that when their information is sent through – it is treated as urgent – not as junk mail.

Save All Those Resources:
As you can imagine, the time involved in calling them all yourself and your phone bills, mailers or travel expenses going to and fro can be huge – especially if you added up all the people who have ever lost a pet in your area, your county or the country doing the same!

And it isn't just your resources either!  I volunteer at an animal rescue centre and we get several calls virtually every day for lost pets.  Not only can the conversation take up at least 15 minutes of (volunteered) time – we also have to take all the relevant details onto a paper spreadsheet, housed in a folder on the side.

Needless to say, you would call at least 10 such charities or vets in the search – who all have to take down the same details on their spreadsheet in their folder on their shelf.  And they might also get several calls everyday.

Now of course, we all want you to find your pet safe and well – and we won't stop offering this Pet Finder service – but if you multiply that up to around 250 such calls a week, that's over a 1000 such calls a month.

With a texting/faxing alert system, that could be reduced to 1 single call from you (the pet owner) and that same information gets sent out to everyone that same day.

But My Pet Won't Get Lost:
If I have a penny for every time someone says to me 'this is the first time Fluffy has run off' I would be so rich!

If everyone thought ahead and accepted that there is a possibility for things to go 'wrong' then there would be far less faffing around when things did actually go wrong – and as a result, things could happen quicker.

If everyone had a plan in place for when or 'if' their pet was to go missing – then they would be more likely to get it back within the day – or even within a few hours!

Planning ahead was never easier or more eco friendly!

Eco Friendly Inventions That Could Save You Time & Money!

Posted by Catherine - Under: Community, Eco Basics, Eco Design, Eco Friendly Business, Eco Friendly Family, Eco Friendly House, Eco Friendly Kitchen, Eco Products, Environment, Gifts, Health & Beauty, Home Improvements, How Did You Do?, Planning, Reduce, Shopping, Shows & Events, Technology, The Future, Transport

Shouldn't being eco friendly be easier than not being green?

Why do so many eco friendly alternatives mean 'putting yourself out' or taking longer to get things done?  When you are a busy mum or are running a tight business – green alternatives should be making your life easier – not slowing you down!

So, I have found a few great eco inventions that could make being eco aware that much easier – and hopefully save you time and money along the way…..

Whole House Switch Off:
Why waste time checking all your plugs and appliances are switched off before leaving the house – because if you are in a hurry – you might not be so thorough!

By wiring up your whole home – or just parts of it – to 1 single 'OFF' switch your life couldn't be easier!  Obviously it won't be linked up to your fridge and freezer, or anything else you need to leave on – but all the lights, TV's and other appliances will switch off until you return home!  Easy.

Power Aware Cord:
If you don't fancy a giant one off switch, then maybe glowing power cables can make it easier to see if things are switched off before you go to bed rather than climbing behind units and cabinets to check the wall switch.

Strida 3 Folding Bike:
Rather than having to carry around your bike seat, take spare clothes to work or wipe oil off your trouser leg – you could ride a tiny folding bike instead!  Gone are the days when a bike was in 1 piece and you needed to worry about leaving it outside.  No more riding in the rain or catching your shin on the pedals when pushing your bike into the garage! 

This neat little bike folds up so easily and is so portable that you have nothing preventing you cycling to work or town knowing that you can still pop inot the shops – or catch a bus if it starts raining!  And they are thinking of making an even smaller, lighter version too….

Eco Friendly Room Dividers:
There are several different eco friendly room dividers on the market that can change the appearance and layout of a room without resorting to stud walls, re-decorating or demolition. 

Either made or felt, wood, eco-friendly plastics or strengthened cardboard and designed in a modular fashion – these 'walls' could be made, shaped or moved to suit your needs – without great cost.  And coming in a variety of colours – they could act as temporary 'wall paper' as well then changed with the seasons being used again and again over time.

Just keep them coming…. We need more like these……

Keeping Your Eco Friendly Garden In Tip Top Eco Shape!

Posted by Catherine - Under: Autumn, Eco Friendly Garden, Environment, Fall/Autumn, General, How Did You Do?, Organic, Planning, Reduce, Spring, Winter

Knowing what a plant loves best can make your eco friendly garden tick over nicely!

Eco friendly gardening isn’t all about using organic chemicals and using cold bath water – it’s about eco thinking too.

Yes, by reducing the chemicals you use and using ‘old’ water – you can make a significant difference to the energy demands of your garden – no matter how simple it is.  However, by thinking ahead you can reduce these even further without too much effort!

Just as an overflowing desk results in lower output and the fridge at the wrong temperature wastes food – a plant in the wrong place or with too many other plants around it can be a waste too!

Try planting 10 healthy plants into the same pot.  Even if you water them properly and they are all in the right light – they won’t all grow.  Plants have requirements just like people, food, animals and the Earth – so find out what they like best and you are on to a winner!

Home again to an autumn garden
Creative Commons License photo credit: brockvicky

Good Plant Husbandry:
Here are some simple things to consider with your garden – whether it’s existing or you are planning for the spring. 

A few minutes now can save a lot of time next year – for example with having to re-pot a fast growing plant, water a plant in direct sunshine more, treat a sick plant for disease, increase feeding for plants in the wrong soil etc.  It’s all your time wasted – and its wasted energy and resources too! So;

1) Plant the right plant in the right place according to it’s needs – not where it ‘looks best’!  If you don’t have space in direct sunlight for your sunflowers – then don’t plant them this year – plant something less sunshine dependant instead.

2) Use mulch to prevent splashing onto delicate foliage – not only will this make ornamental plants last longer by increasing the time the leaves are beautiful – but it reduces the water needs of the ground and will offer a haven for helpful invertebrates in your garden. 

3) Plant at ideal distances from other plants to improve ventilation- as every fruit tree grower knows; if you don’t have enough space between branches you will get less fruit in the first place and that any fruit you do grow could rot on the branches anyway!  Just as a crowed train gets sweaty an unhealthy – so do overcrowded plants.  They lose leaves, grow too fast (to try to out compete the neighbouring plants) and are more susceptible to disease.

4) Clear away dead leaves and dying plants when spotted- as the decaying matter can harbour fungus, encourage unwanted insects to the area and get to damp over the winter.  Rotten or dead leaves can be good for composting or mulching – but not while attached to the live plant!  Damp and disease can spread up the dying leaf from contact with the ground and infect or damage the healthy part of the plant in the same way that your arm in a bowl of cold water could make the rest of your body catch a chill! 

And, organic waste can be harmful too! Fallen leaves should be composted rather than left on garden plants as they can stain or damage flowering plants. Yes they are all over woodlands – but trees dont usually have leaves at ground level! A even grass cuttings can be a problem for certain plants as large amounts of cuttings can alter the ph of the soil – and could put certain plants under too much stress as a result – so make sure you are not going to imbalance your soils if growing delicate plants.

5) Keep land and paths even to prevent puddles and flooding- by decreasing the chances of surface water collecting in your garden, you are increasing the chances of this ‘free’ water being used by your plants rather than evaporating away!  Also, puddles forming in badly draining soil could in fact rot your plants where they sit!  Either way – make sure that you watch the way the water flows when you water the plants yourself, and aim to ‘fix’ any areas that hold water for any length of time before there is a real rainstorm!

6) Prune and shape plants well to maximise their growth and appearance – by knowing how each plant likes to grow and being aware of it’s ‘mature’ shape, your pruning could help it to grow more efficiently.  If your plant wants to grow in a ball and you keep trimming it in a square – you could be causing the plant to use more nutrients from the soil to keep throwing out new shoots all the time.  If you want a square plant – then try to plant one of them instead to save time and retain the nutrients in the ground! 

Also, if you grow a plant for it’s flowers – then make sure that you have pruned the stems and shoots to offer the most flower heads on stems that can actually support the fully developed flowers in the first place!  Imagine after several months of growing the flowers – they are too big and make the plant droop, or the stems to snap under the extra weight of a huge dahlia or something!

7) Learn which plants are invasive or likely to grow faster than others - this will help you do be quite ruthless with the pruning and planning for next year.  It means that you can plan to keep them in check during the growing season so as not to cover over or crowd and annual plants; let them grow more over the winter to cover more ground; or remove them completely if they take too much time to control or they are actually a ‘pest’ species that are sprouting up new plants from the cuttings – like buddleia or bindweed!

Planning ahead is always great for eco thinking!

Climate Care Day Is A Chance For Your Business To Make A Difference.

Posted by Catherine - Under: Eco Friendly Business, Environment, How Did You Do?, Planning, Reduce, Shows & Events, Spring, Technology, The Future, Transport

An eco friendly business doesn’t just talk about it – it acts on it!

Depending on the type of business that you run, or the company that you work for, there could be a certain amount of long-distance travel involved.  And long-haul means wasted time, staff not working and carbon emissions!

So Climate Care Day is asking: ‘Why not consider a ‘travel free’ day as part of your current business plan?’  This initiative supported by the WWF is trying to give you the opportunity to look at the alternatives, and make businesses more eco-friendly.

By asking you not to travel as part of your working day, they are trying to get businesses and individuals to think about the impact that their decisions can have on not only their business itself, but also on the wider environment.

What Are They Asking?
Basically, the idea of Climate Care Day is to get businesses to not arrange any long distance travel for that 24 hours.

So, on the 26th of March 2010, they are hoping that corporations will communicate via other means rather than face-to-face.

Whether this means individuals will communicate verbally by telephone, digitally via the internet or virtually with live video conferencing – it doesn’t matter.  As long as they haven’t flown or driven hundreds or thousands of miles to do it in person!

There are plenty of technological alternatives available to businesses today that can eliminate or reduce the need for business travel – and can save a lot of money in the process!

However, a lot of people are not thinking of these alternatives as they plod along doing everything as they have always done it.  Added to this is the problem of the changing market, where something that wasn’t really a viable option a few years ago is now readily and very often cheaply available.

Sometimes things that have always happened a certain way are seen as static – with no real reason to change it – well, if it has always worked like that – why change it?

But we have seen with the impressive speed with which cell phones have morphed into a huge array of handheld mobile technology gadgets that make phone calls, give you directions, display whole journals, film events, take pictures, search the internet and even play games.  Why would you still want to do all these things separately and as slowly as we used to do it?

Would you rather go to a library and scan through the paper index and individual paper journals to find a certain fact, when you could use the internet instead?  And why would you want to carry a camera, your cell and a laptop to review new products for your company, when a smart phone could do all 3 jobs in 1?

The same could be true for your business if you worked smarter – and it makes economic sense.  Save time, save money and reduce carbon emissions – but also create a better work environment and help society change for the better.

Why Do It?
Climate change is said to be the biggest threat to nature and humanity in the 21st century, and has now become a serious business issue.  Ignoring this could have detrimental effects on not only your own business itself, but on the way we work as a planet at the moment.

Coastal cities are having to make 25-year plans to move whole industries away from threatened coastlines.  You can’t just change the country’s infrastructure overnight!

And supplies and raw materials are changing – for example landfill sites are being raided for their raw ingredients which were buried in the past decades, and old computer parts are being harvested for the precious metals they contain.

We also know that in general things that stay the same are left behind.  I mean if you ran a business today that was based on using only dial-up internet- you would not be able to compete with others in the same market.

You don’t always need the newest inventions, or the most expensive – but you need a viable alternative that suits your business needs.

So, even if you can’t take part in this event, consider looking again at some business improvements – and become more eco friendly along the way.

Have You Thought About New Year Eco Friendly Resolutions?

Posted by Catherine - Under: Community, Eco Basics, Eco Friendly Family, Eco Friendly House, Environment, Food, General, Health & Beauty, How Did You Do?, Planning, Reduce, Shows & Events, Spring, Transport, Wildlife, Winter

Planning to lose weight and give up smoking – 2 perfect eco friendly resolutions!

Every New Year there are thousands of people vowing to give up smoking and lose weight for the new year – so why not do it for real this time rather than just putting in a little bit of effort in front of the friends!

We know the reason we manage to eat a bit healthier in January is because we have eaten so much junk over the winter that we would rather not face another strawberry trifle or fried leftovers! 

And the symbolic start of the new year makes us decide that it’s a good time to be a bit healthier – but when you go back to work and the month end bills start to come through after the longest month of the year – it virtually always has 5 Fridays – you are stressed enough to just keep on smoking!

So why not make these 2 count seriously towards your new eco friendly lifestyle for 2010.

Losing Weight:
This has 2 sides to it’s eco benefit; eating less and exercising more, so lets look at these in detail.

Eating Less – we all know that we buy, cook and eat much more food than we need – and much of the food isn’t nutritious enough to make a difference.  So by restricting your meal size and number of meals, you can reduce the pressure on farmers and local stores to grow so much in the first place.

The food has to be grown and transported to the stores too which uses valuable energy and petrol or gas as well.  In a larger scale example the advantages become clear: if the average person buys 20 sprouts from the store, and a lorry from the farm can only fit in 1000 sprouts in it’s hopper - that means one journey feeds 50 families. 

But what if each of your 3 dinner guests only really eats 5 sprouts each and you throw the leftover 5 away?  That means that that lorry carried 250 sprouts for nothing.  And if people only brought what they actually ate – that original lorry could have fed nearly 67 families (17 more than before).

And who says we should be eating until we are stuffed anyway?  Buy less, eat less, waste less.

Exercising More- Clearly, if you are exercising more then you may well be walking or cycling a lot more than before – both of which have massive eco benefits.

By spending more time out of your car, you are saving on fuel and emissions – but you are also making your local area richer.  If you visit local parks and other amenities you are making them worth keeping and maintaining – and you could become involved in local projects.

And by taking a bit longer to get somewhere or exploring somewhere in closer detail you could become a bit more knowledgeable of local species and habitats – and even see places, buildings or wildlife that you haven’t seen before (as you fly at 50 mph down the link road!).

Also, more exercise will make you a healthier person, delaying the signs of aging and reducing your need for routine medications and treatments – all saving you and the community money and energy.  Which leads us on to the other resolution….

Stop Smoking:
Not only is smoking bad for your health on it’s own, it is also bad for your health in terms of the reduction in exercise your may well be having due to being so out of breath.  It has been scientifically proved that smoking causes lung damage – and your lungs are what helps you to be active and exercise more.

However, buying you cigarettes is a never-ending job.  Unless you are a very light smoker or stretch out your roll-ups beyond the meanest student – you will be having to visit a store several times a week.  Smokers never seem to buy them in bulk, they go back and forth all the time, just buying another 20. and I bet the don’t always walk there?

The packaging, the transport, the ingredients – all bad for the environment and your body.  So make an appointment with a hypnotist and get over it!

There are many other ways to help improve your eco friendly lifestyle – so maybe instead of New Year resolutions – have New Month resolutions where you can improve your lifestyle throughout the year!